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The Yoga Cocoon

Gym Fitness center Yoga studio Wellness center Nutritionist Yoga instructor

One of the Top rated Gyms in Patel Nagar


Address

Ground Floor, 144, Block F, Mansarover Garden, New Delhi, Delhi, 110015, India

Contact

+91 84470 75108

Rating on Google Maps

5.00 (49 reviews)

Open on Google Maps

Working Hours

  • Monday: 6 am to 7:30 pm
  • Tuesday: 6 am to 7:30 pm
  • Wednesday: 6 am to 7:30 pm
  • Thursday: 6 am to 7:30 pm
  • Friday: 6 am to 7:30 pm
  • Saturday: 6 am to 7:30 pm
  • Sunday: Closed

Featured Reviews


Frequently mentioned in reviews: yoga (34) Megha (26) love (9) great (8) feel (8) practice (7) wonderful (7) experience (7) amazing (7) months (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Kavita K. 3 months ago on Google • 14 reviews New
    Good

  • 5/5 surbhi c. 10 months ago on Google • 7 reviews
    I happen to chance upon "The yoga cocoon by Megha" on insta a year back , met her to start with my yoga practice. It's been a truly blissful and an incredible journey so far. Megha is a wonderful person and a humble beautiful soul. Her expertise, experience, confidence and love for the practice makes it a smooth process for beginners too. After months of mat yoga classes with Megha, I tried the Arial workshop with her recently. It was an absolute joy, coming over my fear and inhibitions under her able guidance and with her calm aura I had the most blissful session.
    1 person found this review helpful 👍

  • 5/5 surbhi k. 1 year ago on Google • 6 reviews
    Megha has been a great trainer through my pregnancy journey. She managed a window for prenatal yoga as late at 10pm / 10:30pm at night as i had been working through out leaving home at 8am getting back at 9pm. She has truly being accomodating. Her yoga sessions used to make me feel relaxed and rejuvenated despite of a hectic schedule that i used to follow. I am sure it certainly would have helped the growth of my baby too as yoga improves blood flow in the body. I would certainly and strongly recommend Megha for all kinds of trainings may it be for conception, prenatal, postpartum, for fitness and also for kids. She has a great experience.
    1 person found this review helpful 👍

  • 5/5 Gagandeep K. 11 months ago on Google • 7 reviews
    Megha is an amazing trainer. Have joined the pre-natal sessions and she has guided me well during my whole pregnancy. Have provided personal touch with every session. It was a great experience with her. Best wishes.

  • 5/5 Isha A. 1 year ago on Google • 6 reviews
    I joined Megha last year.not only an amazing yoga instructor but a great person as well. She pushes you to do the yoga and is consistent. Sessions with her are always so spiritual- literally mind and body opening. I feel so stretched and exhausted in a positive way. Highly recommend to join her classesfor amazing yoga experience

  • 5/5 shaily s. 8 months ago on Google • 4 reviews
    Yoga is best exercise for all age group and our trainer Megha is the best in her field. She is very knowledgeable and experienced in her field. The best yoga class
    1 person found this review helpful 👍

  • 5/5 jais k. 8 months ago on Google • 3 reviews
    Megha is an incredible Yoga 🧘‍♀️ Instructor !! Apart from her great skills , she is a great mentor who not only encourages me to do my best but also pushes me to work harder to get the perfect postures with ease …!! She has an amazing approach to cure diseases without any medication by opting the right lifestyle… I really adore the music /bhajans/mantras she plays in the class which is so soothing to hear in morning …!! Maam, Your passion & enthusiasm for yoga has been contagious & I always feel energised & focused after the practice. Thank u for teaching me the beauty of yoga.
    1 person found this review helpful 👍

  • 5/5 swati s. 8 months ago on Google • 4 reviews
    I am doing yoga with Megha since 9 months and it has been an amazing journey so far. Apart from providing physical fitness and flexibility it provides mental relaxation and peace to carry out daily activities. Megha makes you fall in love with yoga so effortlessly.. i genuinely feel that yoga should be a part of everyone's life. Highly recommended.

  • 5/5 Divya B. 1 year ago on Google
    I joined Megha’s yoga classes recently & I receive positive vibes from her and in the yoga class as well. She helps you in every way & make sure you are comfortable doing the yoga poses.

  • 5/5 Swati M. 1 year ago on Google
    Hey... it's just amazing experience and I'm glad to share my experience...( Megha) she is wonderful mentor very humble nd nice person to motivate all the students... I have many problems to face last year.. but now I m very thankful to you megha mam... I loose my weight nd also my pcod problem.. my internal problems are reduce now slowly slowly.. I m very confident to my self now.. really you are magician megha di. I jst love your passion... you are a gold hearted person.. lots of love and thankful to you megha mam 🥰🤗😇👍

  • 5/5 Rajinder K. 1 year ago on Google
    Megha Jaggi is all-rounder. A highly qualified yoga teacher, a spirited and spiritually conversant person with great positivity. I recommend.

  • 5/5 Saumya K. 1 year ago on Google
    Megha Mam is such a wonderful teacher. I am suffering from PCOD and didn't got my periods from the last 6 months and after doing yoga for 2 months I got my periods back.I can feel the lightness in my body and have gained so much flexibility. Thank you Mam for the amazing sessions!

  • 5/5 Arti S. 1 year ago on Google
    I have been doing yoga with Megha since December 2021. All thanks to her I feel more energetic, positive and ofcourse losing the unnecessary kilos. Coming to the mat is now part of my routine. To begin with I used to try and skip the classes by making lame excuses but it was Megha who played such an important role in helping me understand the importance of consistency and patience. Just by practicing everyday I feel I'm achieving desirable results and my mind is so much at peace. I now practice staying consistent in my day to day life as well to stay focused and achieve my goals.

  • 5/5 Poonam P. 1 year ago on Google
    Megha is a wonderful yoga teacher. If you you want to spend an hour or two focussing on your well-being, this is the place to be. She will take you through a wonderful journey of yoga and expansion of consciousness. She will train your mind & body to self-heal and raise your awareness about your own self.

  • 5/5 Malvika V. 3 months ago on Google • 2 reviews New
    It's been almost 4 years of yoga practice with Megha. I have been taking sessions online. Initially, it helped me with Covid recovery. Later, it helped me with strength building and weight n inch loss. I have lost 22 kgs, also have maintained the same weight for the past two years with the help of yoga with Megha. She brings variations in the exercises.. that prevent the sessions from becoming monotonous. Thanks to the Yoga Cocoon!
    14 people found this review helpful 👍

  • 5/5 DIVAS S. 8 months ago on Google • 2 reviews
    The best decision I have taken in life for my health is by joining Megha Mam’s class. Since the day I’ve joined her classes I get up in morning happily thinking that I’m going to start my day wonderfully with a positive note. She takes care of each and every student posture and health issues and go out of the way to help them. That one hour just passes away so quickly that everytime I say “ YE DIL MAANGE MORE “ Thanks Megha ma’am for helping me to get out of my health issues and emotional imbalance. Gratitude 🙏
    1 person found this review helpful 👍

  • 5/5 yashleen k. 7 months ago on Google • 1 review
    My yoga journey with Megha mam started six months back and there is no looking back ever since. So glad to have come across her as my first yoga guru. The zeal with which she mentors / teaches is simply unimaginable. Can’t remember a day she has taken an off. Really love practicing with her. Anyone who has been thinking about joining yoga for a long time just like me, please make that first move, and the rest she will take care of!

  • 5/5 Swati M. 3 months ago on Google • 2 reviews New
    Yoga makes me feel very healthy my inner peace... Now mentally I m very cool& calm... (Megha) she is a very good mentor... My health is now much much better in 18 months.. I have a pcod & more health issues But after yoga now I m so much relief in my problems, My pcod is cure now... She is such a wonderful teacher, very polite very cool nd calm.. I love yoga & I practice regularly... I love myself also.. meditation is very important part of yoga... That's why I have to practice daily🥰🥰❤️❤️❤️ Thanks a lot Megha Ma'am love you a lot😘❤️💐

  • 5/5 Ritika M. 1 year ago on Google • 2 reviews
    It is such a wonderful experience and all thanks to Megha to make me fall in love with yoga so naturally:) She is great at what she does. She is fully focused on every detail that her students try to achieve through yoga. Practicing yoga under her guidance has helped me recover completely & overcome any health issues that I was facing earlier. Thank you :)))


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