4/5 Amit B. 6 years ago on Google
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Limit
your
workouts
to
30-40
minutes.
Though
the
tendency
of
some
people
who
really
want
to
get
a
lot
out
of
their
workouts
is
to
spend
a
lot
of
time
at
the
gym,
the
truth
is
that
after
30
or
40
minutes,
the
benefit
isn’t
as
great.
To
go
that
long,
you’d
have
to
lower
the
intensity
of
the
workout,
and
that
means
that
you’re
spending
too
much
time
working
out.
It’s
better
to
work
out
at
a
higher
intensity
for
a
shorter
amount
of
time.High-intensity
workouts.
If
you’re
just
starting
out
with
exercise,
it’s
best
to
take
it
slow.
If
you’re
running
or
cycling,
for
example,
build
up
your
endurance
for
at
least
a
month
before
you
get
into
anything
more
intense.
That
means
going
at
a
rate
where
you
can
easily
talk
without
being
out
of
breath.
However,
once
you
have
that
base
of
endurance,
step
up
the
intensity
to
step
up
the
effectiveness
of
the
workout.Protein.
Many
people
don’t
pay
enough
attention
to
getting
the
protein
their
muscles
need
to
rebuild.
If
you
don’t,
you
are
going
to
get
very
little
out
of
your
workout,
as
both
cardio
and
strength
workouts
require
protein
for
building
muscles.
I
recommend
either
whey
or
soy
protein
shakes.Water.
Be
sure
to
hydrate
throughout
the
day.
It
takes
a
couple
of
hours
for
your
body
to
absorb
the
water,
so
you
can’t
just
drink
right
before
exercise.
Make
it
a
habit
to
drink
water
regularly
throughout
the
day.Carbs.
Although
the
low-carb
craze
might
say
otherwise,
carbs
are
our
body’s
main
source
of
fuel.
If
you
do
intense
workouts,
you
will
need
carbs,
or
you
won’t
have
enough
energy.
If
you
do
a
shake,
be
sure
to
include
carbs
—
or
a
banana
is
a
great
source
of
low
fiber/high
glycemic
carbohydrates
that
you
need
for
exercise.
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