My wife saw a post from Dana on LinkedIn. The word back training triggered her. My back gave me a lot of pain. Stiffness, pain when standing up. The first time with Dana and the practice week afterward gave me relief. Dana was also very clear. She can't do this alone and I had to practice every day. Dana is cheerful and very knowledgeable when it comes to a straight back, posture and breathing properly. It is a pleasure to work with her. My back feels much better, but I have to exercise every day... even during the holidays. I'm glad Dana came my way. Thanks Dana.

With Dana you don't get the standard training and I have the impression that I really benefited from it. I'm not there yet, but I do notice improvement. In addition, she is a woman with knowledge and experience who knows how to convey this with passion.

If you are struggling with back problems, I can only recommend following and embracing Dana's program. Her workouts put you on the right track. I am happy to have worked with her and was able to banish my back problems from my daily life. Thanks again Dana!

(Translated by Google) After a period of back pain, I was looking for something to prevent it from coming back. Via via I ended up with Dana's Pilates class and what a find. With one hour of lessons every week, I already feel more flexible in my whole body and not just my back. And I am more aware of my posture and breathing. Last but not least, the lessons are also very fun, challenging and with a joke or anecdote here and there. (Original) Na een periode met rugklachten zocht ik iets om die niet terug te laten komen. Via via kwam ik bij de Pilates les van Dana terecht en wat een vondst. Met wekelijks een uur les voel ik me al soepeler in mijn hele lichaam en niet alleen mijn rug. En ik ben me bewuster van mijn houding en ademhaling. Last but not least zijn de lessen ook erg leuk, uitdagend en met een grapje of anekdote hier en daar.

Dana has a great way of teaching. I have been coming to her for pilates exercises for years. What appeals to me is the balance of being able to be yourself - because that's what Dana is - and still feeling the power, flexibility and strength during the exercises. It's like a healthy night out.

I have been following pilates with Dana for a number of months. I was looking for something that would complement my 'main sport' badminton and that is definitely pilates! During the lessons there is a lot of attention for the individual; For example, Dana adjusts exercises per person if it does not (yet) work. As a back specialist, Dana naturally pays constant attention to your good posture during the exercises. In addition, we work a lot with (the power of) your breathing; very enlightening and applicable in daily life (and badminton ;-)). I notice real progress in balance and core stability; 2 very important parts for me. I recommend it to everyone.

I am almost 72 and still feel fit and flexible. Pilates class is quite tough, but super good for your posture and it keeps your joints flexible. It is mainly core training, or in other words, back training! All muscles and intercostal muscles are covered! Dana gives very varied lessons! I've been taking lessons for years and I don't plan on stopping anytime soon. My body is doing well!

I am a huge fan of Pilates. I am glad Dana gives lessons in Breda. She is a real expert in back training and her approach is really different than classical gym school pilates. She helps you with her expertise and she is really friendly.

(Translated by Google) The best thing you can do for your back. Whether you want to prevent or remedy complaints, Dana gives you the tools for a flexible, stable and strong back. The back training consists of 6 lessons of 1 hour. However, I have seen people who already had fewer or no complaints after the first week! (Original) Het beste wat je voor je rug kunt doen. Of je nu klachten wilt voorkomen of verhelpen, Dana geeft je de tools voor een bewegelijke, stabiele en sterke rug. De rug training bestaat uit 6 lessen van 1 uur. Ik heb echter mensen gezien die al na de eerste week minder of geen klachten meer hadden!

TOP!

I have been taking pilates classes with Dana for several months and have noticed a huge difference! Where I used to be able to stand behind my standing desk for a maximum of an hour, I now manage to do that for 6 hours a day.

(Translated by Google) Dana is a professional who has largely lost my back pain. Through learned exercises I can train my back and I also know what to do if I suffer from it. The training was intensive (2 times a week for 4 weeks), but as a result the result was also felt quickly. (Original) Dana is een professional die ervoor gezorgd heeft dat ik mijn rugpijn grotendeels kwijt ben. Door middel van geleerde oefeningen kan ik mijn rug trainen en weet ik ook wat ik moet doen als ik er last van heb. De training was intensief (2 keer per week voor 4 weken), maar daardoor was het resultaat ook snel voelbaar.

(Translated by Google) How much I benefited from Dana's training. Good explanations, powerful exercises, and of course applying it at home yourself. It changes your vision of your posture, how much we sit every day and what complaints you get from sitting. I will recommend her to everyone! So happy with it. (Original) Wat heb ik veel aan Dana haar trainingen gehad. Goede uitleg, krachtige oefeningen, en natuurlijk zelf het thuis gaan toepassen. Het verandert je visie op je houding, hoeveel we dagelijks zitten en wat voor klachten je van het zitten krijgt. Ik zal haar aan iedereen aanbevelen! Zo blij mee.

(Translated by Google) Dana works according to seemingly simple basic principles. But it is precisely in that simplicity that lies the strength of Dana's training. In addition, Dana offers customization and goes the extra mile. I now know how to keep my back supple and strengthen it permanently. That feels good! Bonus and absolute eye-opener for me during the training program: "breathing diaphragm". Recommended !! (Original) Dana werkt volgens ogenschijnlijk eenvoudige basisprincipes. Maar juist in die eenvoud zit de kracht van Dana’s training. Daarbij biedt Dana maatwerk en goes the extra mile. Ik weet nu hoe ik mijn rug soepel kan houden en blijvend kan verstevigen. Dat voelt goed! Bonus en absolute eye-opener voor mij tijdens het trainingsprogramma: ‘ademhaling middenrif’. Aanrader!!

(Translated by Google) Ended up with Dana because of severe, recurring back / pelvic complaints. I learned a lot about posture, the basics and mechanisms to keep my back mobile. Dana is an enthusiastic professional and a great person to work with. She has given me tools that I can use to continue in the hope that I can prevent complaints in the future. Thanks Dana! (Original) Bij Dana terechtgekomen vanwege forse, steeds maar weer terugkerende rug/bekkenklachten. Ik heb veel geleerd over houding, de basis en mechanismen om mijn rug mobiel te houden. Dana is een enthousiaste vakvrouw én een fijn persoon om mee samen te werken. Ze heeft me tools gegeven waar ik mee verder kan in de hoop dat ik klachten in de toekomst kan voorkomen. Bedankt Dana!

(Translated by Google) Dana gives you good tools to keep your back in shape on a daily basis. Although it is difficult to keep it up after the few intensive weeks of practice (Original) Dana geeft je goede handvatten om je rug dagelijks in conditie te houden. Al is het wel moeilijk na de paar intensieve weken oefenen het te blijven volhouden😉

(Translated by Google) I wanted to get rid of my back pain and learn what I can do to strengthen my back. In 6 sessions with Dana I got the tools I wanted. I received tips and explanations in a fun and clear way, where the exercises are great to do even if you don't have a lot of time. In the end I now have to keep "maintaining" my back and thanks to Dana I know how best to do this! (Original) Ik wilde van mijn rugpijn afkomen en leren wat ik allemaal kan doen om mijn rug te versterken. In 6 sessies met Dana heb ik de tools gekregen die ik wilde. Op een leuke en duidelijke wijze kreeg ik tips en uitleg, waarbij de oefeningen prima zijn om te doen ook als je niet heel veel tijd hebt. Uiteindelijk moet ik nu zelf nu mijn rug blijven "onderhouden" en dankzij Dana weet ik hoe dit het beste kan!

Dana gives you a refreshing view on the mobility of your back by creating space through breathing. Flexibility, stretching power through a variety of exercises that have helped me with my back problems. And yes, maintaining and repeating these exercises is part of that! Enjoyable training with good guidance by Dana!