5/5 Emily Yewell V. 2 years ago on Google • 5 reviews
My
body
and
mind
begin
to
soften
and
my
breath
deepens
as
soon
as
I
walk
into
or
login
to
a
Stillness
Yoga
and
Meditation
Center
practice.
This
is
a
multi-generational,
racially
and
gender
diverse
community
guided
by
authenticity,
intentional
inclusion
of
all,
and
the
overall
wellbeing
of
self
and
others.
Skilled
and
caring
instructors
teach
with
clear
prompts
and
many
variations
so
that
each
student
can
experience
an
individualized
practice
throughout
every
class.
I
never
worry
about
the
style
or
size
of
my
clothes
or
feel
embarrassed
if
I
have
trouble
with
a
pose.
There
is
no
snobbery
or
judgement
here,
just
authentic
love
and
a
joy
in
practicing
together.
Props
are
encouraged,
sometimes
a
lot
of
them,
to
ensure
accessibility
and
benefit
from
every
practice.
Practicing
at
Stillness
Yoga
and
Meditation
Center
has
benefitted
me
mentally
and
physically
during
the
almost
2
years
of
me
being
a
monthly
member.
The
consistency
of
the
gentle
practices
has
helped
me
increase
my
mobility
and
strength
while
also
building
the
foundation
for
greater
sense
of
groundedness
and
belonging.
Do
not
mistake
me
referencing
these
practices
as
gentle
to
mean
they
are
simple.
Stillness
offers
a
range
of
class
styles
and
times
that
encompass
a
spectrum
of
restorative
and
active
practices
to
engage
and
challenge
the
mind,
body,
and
spirit.
Two
years
ago,
I
self-identified
as
too
wound
up
to
successfully
meditate.
Now,
thanks
to
Stillness,
in
addition
to
my
asana
practice
I
have
established
daily
meditation
and
breath
practices
and
benefit
from
a
beloved
community
to
share
in
them
with.
The
positive
shift
in
how
I
move
through
the
ups
and
downs
of
life
has
been
noticed
by
close
friends,
family
and
coworkers,
as
well
as
acquaintances.
I
am
noticing
my
increased
internal
strength
and
greater
capacity
to
meet
life
with
courage
and
compassion.
These
positive
personal
benefits
spill
into
the
lives
of
everyone
I
encounter.
Stillness
Yoga
and
Meditation
Center
Founder
Stephanie
Clement
and
her
instructors
are
more
than
teachers.
They
are
mentors,
leaders,
and
friends.
And,
alongside
the
teaching
staff,
there
is
a
loving
community
of
students
where
all
are
welcome
just
as
we
are.
It
is
wonderful
to
note
we
in
the
community
often
become
great
confidantes
and
friends.
Stillness
Yoga
and
Meditation
Center
holds
a
purposeful
approach
to
overall
wellbeing
at
its
sacred
core.
I
am
grateful
for
its
positive
influence
in
my
life
and
attribute
tremendous
personal
growth
to
my
consistent
presence
within
this
community.
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