5/5 Liz G. 7 years ago on Google
Prior
to
joining
Fitness
HI
with
Ryan
Pang,
I
had
assumed
that
my
"new
normal"
would
be
a
life
with
daily
aches
and
pains.
I
got
used
to
taking
two
tablets
of
sodium
naproxen
daily,
accepted
getting
up
slowly
out
of
bed
due
to
plantar
fasciitis,
and
slowly
stretching
muscles
and
loosening
joints
associated
with
my
arthritic
knees
prior
to
getting
up
from
a
chair.
A
rheumatologist
once
told
me
that
my
knees
were
that
of
an
80-year
old
-
I
was
53
at
the
time!
It
has
been
four
years
since
joining
Fitness
HI
with
Ryan
Pang;
I
feel
better
and
move
around
with
ease.
Ryan
provides
me
with
the
most
guidance
and
encouragement
to
challenge
myself
to
fitness
and
better
health.
Nutrition
guidance
is
excellent;
learning
to
make
the
right
choices
of
food
(protein,
fruits/vegetables,
and
fat)
takes
some
getting
used
to,
but
it
also
means
that
I
consciously
make
the
right
choices.
Now,
I
notice
that
I
no
longer
linger
the
chips
and
wine/beer
aisles
and
spend
more
time
at
the
fresh
produce
section.
Fitness
HI
initiates
fun
goals
such
as
"Drop
two
sizes"
and
"Bingo"
challenges
where
goals
are
achieved
using
Ryan’s
coaching
direction.
I
feel
better;
I
am
healthier,
and
definitely
more
fit.
Most
importantly,
my
“numbers”
are
down:
cholesterol,
weight,
and
inches!
Thanks
Ryan!