I recommend the F45 gym at Rice Military to everyone I know. The atmosphere that the coaches create is very welcoming to all, while remaining fun and motivating. My girlfriend and I joined F45 together with the goal of "getting back in shape." Over a year later, we both are still working out together, and have far surpassed our goals and expectations we set in the beginning. If you have never tried an F45 workout, and you are looking for a gym that makes working out fun, you have to try F45! Bryce and his team are very personable, with a wealth of exercise knowledge. They keep you accountable and help with dieting and workout planning. The functional training programs are well balanced, and the coaches ensure that the whole class is using proper form for exercise efficiency and injury prevention. Very grateful to have found this great gym!

I have greatly enjoyed my time at F45 Rice Military location because of the amazing coaches and beneficial workouts. I have truly noticed a positive difference in my body. I feel stronger, more toned, and overall feel healthier. The coaches do a great job at keeping you on track and motivated. The workouts are fun and different every day, so you’re never getting bored doing the same things. They also play really good music that helps me stay energized! If you’re looking to get fit and feel healthy in a fun atmosphere, I highly recommend F45!

This studio is incredible. Bryce goes out of his way to make sure that everyone is accountable and motivated through their workout journey. I honestly have never seen a studio manager so engaged in the client experience and huge respect to him for going the extra mile, it has kept me coming back. The owners of F45 better hold on to him tight because he is a major asset! I love the workout formats and the group exercise environment… it is making a big difference in my life! Thank you Bryce + F45 Rice Military 20/10 would recommend.

First time going to F45 and decided to tag along with my sister while I was in town visiting. Everyone was so welcoming and the coaches made the experience so fun. Loved to structure of the workouts the 45 minutes goes by so fast. The owner personally came and talked with me for a while after and she was amazing! I definitely will be coming back when I’m in town visiting. Thanks Kendrick and Ruhi

I have been a member at F45 Rice Military for about a month so far. Every workout has been different and challenging. I have been sore almost every work out which I have not experienced with any other gym. I have tried many different gyms over the years and this one has been the most inclusive. All the coaches know you by name and actively help to correct your form to make sure you are doing the moves correctly. The owner of the gym is also very involved with her members. Highly recommend trying!

AMAZING!! I absolutely love the classes and atmosphere here. I was nervous for my first class, but I didn’t feel judged at all! The workouts are challenging and have pushed me to become stronger. It’s been about a month of consistently attending classes and I’ve had significant results. Everyone is so kind and I look forward to going each morning!!💙

I can’t express enough the warm welcome and positive atmosphere that I received working out at F45 Rice Military!! Killer workout and an amazing group of trainers motivating you to give your all. If you’re looking for a gym home, I highly recommend trying out a class here! 45 minute classes and a great mix of cardio and weight lifting.

I’ve been going to F45 at Rice Military for about 9 months and have been loving it!! It’s a super great environment to go workout in; the coaches are all extremely attentive and helpful in making sure I get the exercises right. I’ve especially appreciated Coach Haley and Coach Ana for taking the time to get know me even with quite a few others in the class! The workouts go by quick, and you feel exhausted and well worked out after! They are a great group of people who definitely care about helping you meet your health goals!

I’ve been working out here for the past couple months and I love it! It motivates me to wake up early and be accountable. 45-50 mins and I burn a good amount of calories, and the coaches are really welcoming!

F45 has been so amazing! The work outs are always pushing me and helping me grow! Before F45 I didn’t really know how to use weights or strength train and now I feel like I have a better grasp of it because of the phenomenal coaches teaching me along the way!!

My favorite part of F45 is the ease of it all. You don't need to think about what you want (or don't want) to do that day, you show up and everything is setup for you with something different each time. The coaches at Rice Military are great. Specifically Bryce and Blaire really push us and provide progressions when they see fit to make sure that you leave with nothing left in the tank. Would recommend to anyone and everyone!

I’m extremely grateful for the F45 Rice Military team. They are very intentional with each member and genuinely care about seeing people reach their goals. They are always so encouraging and positive. I am grateful for how they challenge me to push myself in each workout. 10/10 recommend signing up!

I’ve been at F45 for about 6 months now and this location is great. The coaches are so helpful and so passionate about what they do. And the workouts are generally extremely challenging and never the same. Special shout outs to Kendrick and Bryce. Kendrick is super supportive and he will make you a stronger person. He’s hilarious and he pushes you to do better. Bryce genuinely just seems to love his job lol he’s always in a hyped up, dancing mood and is ready to tackle every workout session. I haven’t had any financial issues with them, luckily. They respond quickly and are pretty transparent about payments. Overall, highly recommended.

I've been a member for about a year and have enjoyed F45 more than any other fitness routine I've had in the past. The workouts are well designed and different every time. The coaches are super supportive and make it a point to know each member's name individually. I love the small community feel.

I just took my first F45 Rice Military class a few days ago and it was a great experience. The coaches kept the music booming so it felt like a party, which I loved. There were even two Rice Military coaches working out with all of us during that class which I found to be very encouraging! The class was packed but the coaches were still able to make their way around the room and interact with every member. I look forward to taking more classes here!

I’ve been training at F45 now for 4 weeks and I love the ease of getting a great functional workout in 45. There’s a great team of coaches that are always motivating! Worth it 💯 to join

I am loving F45 Rice Military! Kendrick on Thursdays + Bryce on Fridays 💪💪. Literally kills me but it’s an approachable and effective workout for everyone! The community is awesome and I feel really encouraged and motivated to work my hardest! Definitely 10/10 recommend!

Have been a member of F45 Rice Military a year and a half now and can honestly say it has been a privilege. The trainers are really awesome and helpful, they make you feel comfortable and push/instruct you to get the most out of every workout. The 45 minute training goes by fast and you really enjoy doing it with the awesome music and vibe . Everyday is a new workout, so it is never boring and your body doesn't get used to the same exercises. Definitely recommend for those looking for effective functional HIIT training with a fun environment!

Attended the Friday 4:30pm session with Bryce. It was a great vibe, fast paced and had a lot of variety. I'm a mom to 2 toddlers so it had been a while since I had been to a work out class. It definitely kicked my butt (in a good way). Before I went, I was nervous about feeling out of place, considering I was so out of shape. But once you get into the circuits, everyone just does their own thing. Never once felt judged or out of place. Definitely a positive experience.

I joined F45 for a change in my exercise routine where I can get a variety of cardio and lifting. I’ve really enjoyed being a member, mostly because the types of exercises change and they really challenge you! Within the week, you get HIIT cardio, strength, and hybrid. This is unique from other gyms where you get a good workout but it’s the same type of workout every day throughout the week. The coaches, specifically Bryce, are dedicated to your success and make the classes fun. FYI the workouts are really about 38-39 mins long including the warmup.

My girfriend and I joined F45 for a 1 year contract. We were told by the F45 owner Ruhi and Bryce that the initial deposit of $270 for each of us could be refunded at the end of our contract. The contract also stated "the downpayment is 100% accessible at the end of the term." We did enjoy the classes during our 1 year membership, but decided not to renew after our contract. Ruhi and F45 refused to refund this $540 and has been ignoring my calls and emails since. The workouts and staff here is great, but the owner is keeping money from clients who do not want to renew their contract, despite the contract stating it is "100% accessible."

Amazing workout, good vibes and great people. Everyday I show up, I know it will be a different workout but will be challenging and fun. Trainers are diligent in supporting with form, encouragement and modification. I’m recovering from a rotator cuff tear and every trainer ensures I am healing and modifying workout to support the strengthening part of my physical therapy. Highly recommend.