If I could leave ZERO stars I would. Customer service is horrible. They are incredibly difficult to contact via phone and only opened certain hours to where it’s not easy for anyone to just walk in to cancel their membership. I was told by Alex incorrect information when canceling my membership. I understand your policy but if YOUR employee is giving inaccurate information than your policy states you as a business should be able to make things right as YOUR employee made the mistake. Alex was not willing to make things right nor did not take accountability for the error she made. She filled out my cancellation form with inaccurate information and now I’m being charged another month after my cancellation paper work shows I should have not been charged. This is unacceptable.

Loving Spenga - the classes are fun and mixed up but very easy to follow instructions. Instructors are enthusiastic, helpful and friendly. Even when I'm tired going in, I feel great when I leave. The place is very clean and very well kept. Chris was awesome about going over everything with me. I'm enjoying being a member!

Love this location! I’ve been going with my sister, and it has quickly become a favorite. Sergio is an amazing instructor, love the energy and that Sergio always makes it a point to tell folks to listen to their bodies and go at their own pace.

Friendly, fun place. Great workout. Love the concept of 20 minutes of each activity: spin, strength, yoga. Getting the feedback on your phone after a workout is very motivating. Just started and I feel better and stronger already! Really like the smaller, boutique vibe. Impeccably clean and the fresh lemony scent they use makes me feel like I'm at a spa not a gym! Great parking and lockers, too. I did the $7 for 7 days deal and then moved on to the 8 days a month package. Highly recommend.

SPENGA is amazing! I hate working out, but the workout format they offer is doable and keeps it interesting. I like that every section of the workout is only 20mins. It's hard to get bored. The price is very affordable too compared to other gyms/studios. Chris is an amazing instructor with a wealth of knowledge from fitness to nutrition. Chris is also good at showing modifications to every exercise which I appreciate because I haven't worked out in a long time and some of the movements are a little more challenging. The gym is spotless and bright. Overall, everyone should join SPENGA! :)

I love Spenga and the variety it brings to my fitness routine. All the things I love: 1. Ample parking 2. Friendly gym staff 3. Great coaches 4. Format of the workout. As someone who gets bored easily, I appreciate that we spend 20 minutes on the bike, 20 minutes strength training, and 20 minutes yoga/stretching. It really is the perfect combo and I always feel leaving refreshed instead of completely exhausted like other group classes. The workout is completely modifiable and whether I’m wanting an intense workout or something for moderate, Spenga always delivers.

Overall a great experience. All the instructors are wonderful and spend time with modifying the workout for you if needed. The location has ample parking and everything is clean and sanitized appropriately which is greatly appreciated in current times.

Kris, Julian and Birdie were amazing! Such an amazing experience! Clean studio, friendly staff, great music and amazing instructor. Such a cool concept of spin, weights and yoga! The instructor had full knowledge and was great with all three aspects of the class. If you want a great work out in a fun environment, this is a great place to go. Enjoy!

Since moving back to Houston from Seattle I’ve bounced around a few studios to figure out which one I could see myself long term. SPENGA has definitely fit the bill! I’m so happy to have found a studio I can do on a regular basis that has variety, continues to challenge me and has NO RUNNING!!!! I dreaded the treadmill in other classes so having spin as the cardio was a game changer for me. All of the instructors and staff have been great to work with. Huge shout out to Meaghan - she always brings incredible energy to her classes (no matter how early) and encourages you to perform your best! If you have the chance to take her class, definitely do it!!!

I am very grateful for the help they have provided to better my health. Coaches do a great job guiding and modifying what works for me.

I had a great experience at SPENGA Montrose. From the front desk to the instructors, everyone is so nice! 💚💚

The perfect balance of spin, strength, and yoga. Fun instructors, clean facility, quality high end equipment. You have to check them out!

Before coming to Spenga, I worked out no more than 1-2 days per week. Now, I look forward to coming to Spenga each day and love how well-balanced each workout is. Chris, the handsome owner, welcomed me with open arms when I enrolled and has always addressed all of my questions with kindness and respect. Each instructor has their own style, and I love them all! I really admire Sergio’s choreo on the bikes, Blair’s positivity, Liz’s shoutouts, Chris’s hilarious jokes, and Julian’s motivational style. Each instructor provides clear cues, prioritizes everyone’s engagement, and ensures we’re all enjoying each workout. And their playlists always get me energized. The staff at the front- Alex, Chloe, or Barrett- always greet me so kindly, making me feel so welcome when I enter the door. I highly recommend you to give Spenga a shot if you’re considering coming in for a session! You’ll be so glad you did!

Love my neighborhood SPENGA! I always feel great leaving, no matter if I’m exhausted coming in. Even though the concept of the workout is the same each time, all of the instructors have their unique flair and are super awesome to work with. Special shout out to Sergio! 🩵

absolutely love the vibe of SPENGA - the instructors are all so motivating and continue to push me - it's a great 60-minute workout! It's 20 mins of spin, 20 mins of strength and 20 mins of yoga so you push yourself a lot harder than you think you can go. It's a great workout and I've loved it for the past month!

Love this concept!! Cardio, strength & yoga all in one class!! Burning as many calories as a run! So awesome! Sergio and Daphne are amazing instructors that will pump you up and keep you motivated to push through!!

Great place! The classes were fun and challenging and the instructors were amazing. It's very clean and one of the best gym experiences I've ever had. I had to cancel my membership due to old injuries. The process to cancel was easy with no pressure or games.

Great clean relaxing changing rooms with lockers, showers, steam room and many amenities. And for me, walking distance!! Great location. Can't wait to go back and try out all those classes!

I am happy to give SPENGA a glowing 5-star review ! From start to finish, the workout was fantastic and left me feeling energized and strong. The incorporation of spin, weights, and yoga made for a well-rounded and challenging workout. I loved starting with the high-intensity spin, which got my heart rate up and really got me pumped for the rest of the class. The weightlifting portion was also fantastic, as it gave me a chance to really focus on building strength and toning my muscles. And finally, the yoga at the end was the perfect way to stretch and unwind after a tough workout. The instructor, Sergio, was fantastic, offering clear and helpful guidance throughout the class. They kept the energy high and provided modifications for those who needed them. Overall, I would highly recommend SPENGA to anyone looking for a fun, challenging, and effective workout. I can't wait to come back for another class soon!

Great environment! Staffs are super friendly. Definitely intense workout but you will see the results!

Best fitness studio I’ve ever been too. Super clean. Everyone is so nice and helpful. Instructors are fire!! 3.5 years and going strong!

The facility is clean and well managed. Chris is always there to make sure things are running smoothly. The instructors are great and everyone is super encouraging. Definitely give this place a try if you’re on the fence about group workouts!