5/5 Chris N. 2 years ago on Google
I
first
came
to
Revamped
in
2012
at
41
years
old
as
an
endurance
athlete
having
never
done
any
strength
training.
I
was
getting
nagging
back
and
shoulder
tightness
from
muscle
imbalances
and
poor
flexibility.
Immediately,
I
was
made
to
feel
welcome
and
encouraged
even
though
I
was
a
complete
noob.
The
coaches
were
very
helpful
teaching
technique
and
explaining
the
intricacies
of
fitness,
from
exercise
to
nutrition
and
proper
recovery.
For
movements
that
I
could
not
initially
do
they
helped
me
scale
things
down
to
something
manageable
and
guided
me
through
a
series
of
progressions
that
helped
me
learn
and
improve
in
a
safe,
confidence
building
way.
Nine
years
later
I
am
still
receiving
high
quality
coaching
that
helps
me
along
my
fitness
journey,
feeling
stronger
and
healthier
than
ever.
The
physical
space
is
large
and
open
with
good
airflow
no
matter
the
season
and
an
incredible
array
of
equipment
allowing
for
a
ton
of
variability
in
the
workouts
to
keep
things
fresh
and
fun.
The
people
are
another
huge
positive
of
ReVamped.
There
is
a
wide
diversity
of
people
from
different
backgrounds,
ages,
and
fitness
levels.
The
beautiful
thing
is
that
everyone
is
welcoming
and
supportive
no
matter
who
you
are
or
what
your
fitness
level
is.
The
positive
energy
and
camaraderie
make
it
much
easier
to
be
motivated
and
accountable,
not
to
mention
they
make
exercising
fun!
The
workout
programming
and
coaching
are
very
thoughtful
and
designed
to
help
everyone
reach
their
goals,
whether
that
is
just
staying
healthy
and
active
or
competing
at
a
high
level.
It
is
very
gratifying
to
see
your
friends
at
the
gym
(which
is
everyone
at
the
gym)
make
consistent
gains
in
strength,
endurance,
mobility,
and
body
composition.
These
gains
carry
over
into
other
aspects
of
your
life
as
well.
The
self
confidence
you
gain
from
working
hard
and
seeing
results
is
life
changing.
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