I have been a student yogi of The Indian School of Breathing since the last 5 years. This Yoga school is being run in the truly traditional way of yoga based on - "Atha Yoganushasanam", "Yogas Chitta Vritti Nirodha" and "Sukham Sthiram Aasanam". The school has kept me focused in the three areas of Mind, Body and Breath thru Aasanas, Pranayama, Kriyas and Meditation. The gurus in this school are brilliant in their knowledge of the Yogic Science, physiology and mind and help us thru our challenges by training us in asanas, pranayama, kriyas and meditation.

A peaceful place in the middle of Chennai. Great women teaching yoga and breathing techniques. Mithila was our teacher for 4 days. She adapted to our schedule and we learned a lot in only 4 days! Thank you so much again! Breath forever!

A place to keep yourself at the moment and focus on ur inner well being.Its not jus yoga they teach.Its the kind of bonding they develop as a community.That make you realise your true self,enjoy your company,make your health a priority daily basis..I like their specific pelvic exercises for women in the evening session.

The first time I walked into the Indian School of Breathing studio I felt so at home. The teachers are amazing; they all make you feel like you are the most important student in the class. They encourage you to try new poses and want you to reach the next level. Every time I finish a class I feel taller and stronger and I thank my body for what it can do. Thank you Inya and to all the teachers.

I stay quite far away from ISB , still associated since 2016. I should say soul connections, in such cases, distance is hardly a matter. I have attended Kubera Meditation at ISB offline and the rest online, meditation, Reiki and always connected on the ISB group. Words may be very less to express, you need to experience. So be at ISB, be in YOU

The Centre is run by experts with 20-30yrs experience and international exposure. You can reach out to Sukanya or Abida or Mithila Mam and avail the best results for any kind of concerns you have. - Alternative medicine expertise - Yoga and breathing classes for all ages - Counseling with therapy - Children's camps And a lot more :) I have been consulting for my mother and myself for various concerns and been truly blessed for receiving the services/advice which Sukanya Mam has to offer. Since the centre is run not-for-profit, you can expect truly trustworthy guidance on your path to bliss.

Great place for an amazing transformation on Mind, Body and Soul.

At ISB, we get a holistic approach to health. Not only in the form of Yoga but also in various forms of meditation, Counseling for various health issues by Dr.Sukanya, Teaching Sujok Therapy and Reiki healing for those interested , leading a path for togetherness, among people of different walks of life, who wouldn't have met each other by having the Maha Bhojan like a festival every year. You need to experience it to relish it and feel excited about the feeling of the same..It gives you a Nostalgia. Dance away to happiness is another experience we all get at special occasions..Sharing and caring like how a family does. ISB is known for it. Team of Three Strong women..Even during Covid they were giving online classes. Dr.Sukanya, fondly known as Inya is a knowledge factory I must say. She has a solution for most of your health needs. Abida and Mithila for their immense knowledge and dedication in conducting classes online and offline. One can gain a full health care knowledge by just being there and doing that. I strongly recommend ISB for mental and physical health. Sincere Follower, Radhikaa Nair KP

Every session is a wonderful and calming one with the ISB teachers , Mithila , Inya Mam , Abida Mam , Pavitra and Preeta

It's been more than a year since I've been associated with ISB. The teachers here are excellent, knowledgeable, and approachable. Not a day starts without them asking me how I am feeling today. They create a bond with each student, and I don't think you can find it anywhere else! Their focus has always been on the mind, body, and soul. I try not to miss my classes because ISB has made me realize how important each day's class is in preparing me for mental and physical well-being. My heartfelt gratitude to ISB."

It was pleasure to meet inya mam.. courteous and patient.. God bless..

If you’re in Chennai and not heard about ISB- Indian School of Breathing you’re missing out! This place has everything one might be looking for to better their health. Experienced masters who can guide you along the way! Clean and friendly environment. Many batches to choose from for yoga. It’s been 8 mths since I started and have become a part of the ISB family and I’m never looking back!

ISB always an excellent place for Physical and mental health, where the Guru’s are so passionate & professional in guiding people towards their improvements. Lovely place # Yoga# Meditation # spiritual learning

It has been great being part of ISB.very dedicated and supportive gurus where they understand us in depth.Its not only yoga we learn from them it's all about our breath,the body and mind connectivity .

Namaste. I was introduced to yoga and meditation by The Indian School of Breathing. It's been more than 7years now and I am still practicing n enjoying yoga. I have learnt a lot more than yoga here. My approach to life has changed hugely.. I have learnt to live life to the fullest @ The Indian School of Breathing.. Heartfelt gratitude..🙏

ISB is a wonderful place to learn Yoga. The Instructor here are well qualified and Friendly. They understand your physiology before starting the Classes. The Asanas and Pranayam instruction is effective. The monthly Purnima Meditation session gives you ultimate. Guys keep up the good work!

This is the first time I am learning Reiki.It was an amazing experience learning at ISB.The method of teaching was fabulous.Particularly,the aura and chakra cleansing was excellent.Iniya taught us according to the level of students.It was a bliss learning Reiki from you,my guruji Iniya.

Grateful to be gaining knowledge through Inya from ISB. I consider it as a gift rather a path shown by the universal power to gain more inner peace.

I have had an amazing experience at ISB . Gurus Inya mam Abita mam and Mithila mam have been fantastic and their way of teaching and healing one self through yoga is jus a wonderful experience. I’m glad I joined ISB which helped me open up my mind towards spirituality 🙏🙏

iSB is a place where I reinvented myself. You are at ease and peace at ISB. It is not just any other school which teaches yoga and pranayama but it is a place where each member of the family is cared, nurtured and lead to bliss. One has to experience to know the meditative techniques of Inya which takes one to nothingness and everything. You will need nothing more in life if you experience these meditative moments. ISB transforms lives. Thank you ISB . Keep going and growing.

ISB Indian School Of Breathing) is an Amazing team and they are the real masters in Yoga practice. They will make sure you get the best Yoga practice...

ISB is an excellent place. I would love the way they conduct classes. Personal attention is given to each person. The classes are very easy to understand. I felt comfortable at all times and they treat us with love and respect. Not only Yoga we have many other therapies like Acu pressure, Acu Puncture, Reiki Healing & etc They are best in conducting Meditation Classes. Special thanks to Inya Mam, Abida Mam & Mithila for guiding us. I am very much connected to this place and there is good energy vibe here. Definitely recommend this place to take Yoga classes.

Very good teachers and holistic approach to healthcare. Definitely a go to place for yoga, meditation and celebrating yourself. Thank you ISB

Hi everyone, Before joining this centre I don't know their services, after I had got the services by the trainer preetha, I had a wonderful experience with her, she gave me a kind and exact instructions for what I want to do for my pain reliefs in a slow manner, really thank you very much maam for your team and the centre, I felt great to be the member of this centre, thank you.....