After practicing Sudarshana kriya I'm able to manage all negative emotions, able to act to the situations and finishing all my tasks without any postponement. I'm thankful to Surya mansi mam for her lectures that motivated and directed me in right path. Thanks to Gurudevji for making our lives happy and making us more responsible to the society through his art of living programs. Jai Gurudev!

Hi this is Sneha here . I have done 4 days happiness prg sudershan kriya . The name itself says everything about the program ie… being happy after doing the prg . It’s an eye opener for all of us , being in this toxic world we actually forgot why we are here . So this prg has taught me various things like keeping urself positive, anger management, loving relationships, always smiling nd enjoy ur life . This all is possible only thrugh practise which we learn in this course . I recommend everyone should do this course . Lastly I would really thank Sri Sri Ravi shankerji and also our teacher suryamansi ji . 🙏🙏

Attending the Art of Living Centre for the Happiness Program was nothing short of transformative. These four days became the highlight of my life, taking me from a place of depression to a profound and refreshing perspective on life. The Sudarshan Kriya had an enduring and soothing impact on my mind and soul. The stress that once weighed me down has lifted, and the problems I thought were insurmountable now seem nothing. Grateful for this life-changing experience and the positive shift it brought to my overall well-being. Highly recommended for anyone seeking inner peace and a new outlook on life.

I recently attended the Art of Living workshop, and it was a transformative four days. Surya Manasi, my mentor, was an exceptional teacher, skillfully imparting invaluable tools that can be easily practiced at home. The highlight for me was Sudarshana Kriya – a powerful technique to release stress, embrace the present moment and boost your positive energy level. The entire experience was enriching, and I highly recommend this workshop for anyone seeking personal well-being.

As I was told by one of my friend that meditation gives peace of mind, good sleep, without any stress at work.....I have gone through the Google search for meditation centre which is nearby to my office, i immediately called that centre and within no time I got a call from a madam who guided me to her workshop and the madam spoke in a very happy leading life and madam took daily 3 hrs session in the workshop wherein madam explained about life all the up and down going throughout in our life and how to overcome them in whatever difficult situation we are in by making us doing some yoga/meditation. On the very first day completion of workshop there was a change in me I came home had light dinner and then i slept with peace which I ever had before this meditation session and also at work without any pressure, within short time I was able to complete it. I will practice this meditation daily for my good health, and I am very much thankful to this madam to start a new life for which I will ever forget in my life.

Grateful for the profound experience at the four-day Sudarshan Kriya workshop. I found inner peace and valuable tools for well-being. Surya Manasi ma'am, my mentor, was an outstanding instructor, adeptly teaching practical tools that can be effortlessly practiced in the comfort of one's home. Thank you Art Of Living for providing this wonderful workshop.

Jai Gurudev!! Hi this is K Rajesh Reddy from Hyderabad. With this programme I felt many changes in my way of life. I understood real mean of "prana" and Happiness. Spiritually it is very interesting. The sudarshan kriya is deeper meditation its very powerful and exceptionally good I feel it. Finally Thanks to Guru Surya Maansi Garu given interactive way teaching on this programme - way of life and real way of living with happiness Jai Gurudev!!

The 4 day session has been the most transformative I have felt in my entire life. Sudarshan Kriya has a positive impact in well being and the way we look at life changes. I entered the place with a lot of baggage with me and had to force myself to go but doing that is the best gift I could give myself. Highly recommend this workshop to get a new outlook towards life. Surya Ma’am is the most compassionate and insightful person I’ve met. Her words are sure to stay in your mind. Thanks to her and the whole team who attended the workshop along with me. Jai Gurudev 🙏

I recently had the opportunity to attend classes at the Art of living, and I must say that it was spiritual renaissance and incredible experience. It is an excellent place to deepen your meditation practice. With knowledgeable instructor, a variety of classes, a welcoming environment, and a holistic approach to meditation, it provides everything you need to enhance your physical and mental well-being. I highly recommend giving it a try.

I had the opportunity to attend a four-day meditation class organized by Art of Living, and I must say it was a truly amazing experience. I highly recommend it to everyone who is seeking inner peace and tranquility. The coach, Surya Manasi, was exceptional. Her expertise and years of experience in meditation were evident in every aspect of her teaching. From her attitude to her behavior, from her talks to her actions, she exuded a sense of calmness and mindfulness that inspired everyone around her. She was a perfect example of someone who has truly mastered the art of meditation. One of the highlights of the class was learning Sudarshana Kriya. It was an incredible technique that left a profound impact on me. The practice allowed me to connect with my inner self and experience a state of deep relaxation and rejuvenation. The benefits of Sudarshana Kriya were truly remarkable, and I am grateful to have learned it. Overall, my experience at the meditation class with Art of Living and coach Surya Manasi was exceptional. I wholeheartedly recommend it to anyone who wants to embark on a transformative journey within themselves.

I had joined this program with a lot of self doubt, stress and migraine. After first set of sudharshan kriya itself I had relief from everything that was bothering. I have clear mind and felt born again. This unexplainable feeling I have never experienced in life. Thanks to SURYA Ma’am for teaching us these techniques. This is the best birthday gift I have ever given to myself. I will cherish this and immensely grateful for making my life joyful.

I have joined a yoga and meditation program conducted by "Art of Living," and it has been a wonderful experience. I was quite concerned before joining the program, unsure if it would be beneficial or not. However, once I joined, I realized that my decision was correct. The faculty, Surya Ma'am, taught each technique in a very understandable way and provided us with practical experiences. After attending the four-day program, I have already noticed changes in my thinking and daily routine. Most importantly, Sudarshan Kriya has greatly helped me overcome my anxiety. I am grateful for this opportunity.

No words to say ,life changing experience.Feel very calm. Learning from surya ma’am is to too wonderful. She is the best.When I went for the session I did not know what I was getting into but now I could suggest this course to anyone.

I got something very better out of this program than what I was expecting before starting. After 4 days of program I was experiencing a sense of little calmness and peace. Any one who need help in managing stress and all, I recommend this from bottom of my heart. Lastly, I would like to thank Surya Mansi Ji, for her best teaching. Jai Gurudev 🙏

My friend's mom recommended me for this programme and I am grateful for it. A good first step on the stress-reduction path, but might leave you yearning for a longer journey. Perfect if you need a quick reboot, great for a taste of inner peace.✌️ This Art of Living happiness program (sudharshan kriya) blends yoga, meditation, and breathwork to melt it away. I found the 4 days workshop effective for reduced stress, boosted energy, and inner calm. You will too! Feel the Risk of spontaneous enlightenment at work or home. Thank you for gurji for this overall experience. Jai gurudev!!!!

I attended a Happiness workshop and learned the Sudharshana Kriya. It was a wonderful experience that it gave me a lot of positive energy. And I am glad for the opportunity to participate in this program and encourage others to do the same. I'd want to thank the Art Of Living and Surya Maansi Mam.

The course was absolutely fantastic! The happiness program introduced me to new principles, and really opened me to wider knowledge and spirit of inquiry and friendship. I will not forget the wonderful learning lessons I have received through program. Many thanks to Art of Living Teachers Surya as well as Anjali for keeping the hard work in constructing such a novel, transformatory, and unique workshop. Jai Gurudev!

My experience at the happiness workshop was very blissful . I was full of energy and peacefulness in dealing with things at work . Looking forward to putting it in practice in my daily routine . Our teacher Surya didi was very very patient , compassionate and motivating . Definitely very happy I did it .

I attended this program and learned the Sudarshan Kriya technique and other meditation methods. It was a wonderful and enriching experience, thanks to Surya Maanasi madam's guidance and support. I felt a positive change in my physical, mental, and emotional state. I highly recommend this program to anyone who wants to meditate and improve their well-being.

I'm delighted to have had the opportunity to attend The Happiness Workshop. Sudarshan Kriya is an amazing experience. It helps in improving our mental health. Many thanks to Art of Living and Surya Mam for all the guidance and support.