These sessions are adequate for those IT professionals who are seeking for some sort of exercise to calm to their minds and relax their bodies.Since I am working in IT profession, I don't attain enough time to invest for my physical and mental health. However, after joining these sessions during these prolonged working hours I'm quite able to relax my mind and body as well Thankyou @akash sir for taking this initiative for all of us 😃

These yoga techniques are immensely powerful. I feel fresh and relax after joining these sessions. It not only helps our body, even our mind to accept positivity around us.

Great Techniques, Yoga session are immensely powerful that makes feel body fresh & relax mind very well. Looking forward to attend more sessions in future too..!

This 30 minutes of meditation totally rejuvenate my mind and helps to burst all stress from my brain. I get motivated and feel positiveness after the session. Hope this session keeps on helping me like this in future too. Thanks sir.

Akash is a very good yoga teacher who taught me begginer level. It's easy to understand I really enjoyed it. I really recommend him and have fun your yoga life with him.

I feel that my body/heart/mind energy is much more balanced and harmonized. I used to live in my mind, often fighting with it but its much calmer and quieter. I feel that I’m much more aware and find it easier to be anchored by the breath and senses.

I found the meditation to be a good compliment to the pranayama. I am glad to have taken both of these courses. Akashdeep eplained the principles behind the pranayamas, meditation and asanas. Thanks You and best wishes always.

The instructor is delightful and this session is so much fun. The whole environment become so pleasant and stress-free. I appreciate the variety of the session and the convenient times.