5/5 Arunoday B. 9 months ago on Google
Miraculous
results.
period.
I
have
been
one
of
those
many
who
never
believed
in
the
benefits
of
yoga,
apart
from
its
utility
in
enhancing
flexibility.
however,
simply
after
a
week
of
taking
Vinay
sir's
yoga
classes,
i
could
see
and
feel
the
physical
difference
in
myself.
Within
a
week
-
1.
my
posture
has
become
better,
2.
flexibility
has
increased,
and
most
importantly
-
3.
along
with
flexibility,
muscle
strength
is
getting
better.
All
in
all,
with
such
improvement
in
only
one
week,
it
makes
me
feel
a
lot
more
confident
in
my
own
physical
abilities
and
my
own
body,
which
being
more
than
40
yrs
old
-
is
definitely
welcoming!
Vinay
sir
teaches
through
example.
and
is
tremendously
motivating
and
encouraging
-
which
becomes
very
important
for
someone
like
me
who
has
never
done
yoga,
and
therefore
was
finding
it
difficult
to
do
all
the
asanas
correctly
in
the
beginning.
I
would
recommend
Vinay
sir's
classes
to
anyone
-
beginner
or
proficient.
Thank
you
sir
for
the
knowledge
and
encouragement
you
share
with
us.
bless
you!
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