The lockdown had shockingly affected my health thru weight increase, weak knees and joints and lethargy. To get out of this rut, I joined the morning Yoga class. The teachings of Dr. Sridhar and Dr. Santhanakrishnan, really helped me to get back to my active life style with ease. The breathing exercises helped to tap my inner energy . The Surya Namaskar helped to rejuvenate my muscles to support my joints. The Asanas helped to stretch and relax the joints all thru the body. Both the teachers provided immensely useful tips on healthy living outside the class. By regularly attending their class, subconsciously it helped to relax the mind in their group setting, helping us to overcome the "covid isolation syndrome ". At 51, I finally realized that with proper mentors, Yoga can be learnt at any age. Thx. Posting a view of Rajagopuram from the class.

I tried yoga through mobile apps at first, but they don't work. We must devote time to achieve a significant impact. This yoga centre is very close to my house, and my mother and neighbours recommended it to me. They not only teach asanas but also explain the therapeutic benefits of each one. I noticed some changes after doing them on a regular basis. We yearn to work out/run in this current WFH scenario. However, I would strongly recommend this over other options to anyone. Sridhar sir and Santhanam sir are extremely knowledgeable individuals who patiently answer all of our questions.

I joined a yoga class around 4 to 5 months ago and have thoroughly enjoyed it. It has been very beneficial for my daily routine, and my stress has been released. Thank you so much for providing such a good service.

Amazing yoga sessions are hosted here by Santhanakrishnan sir and Sridhar Sir. The highlight of this yoga center is that yoga is not just taught as a course for 3 months, but you could renew your membership to also 'practice yoga on a daily basis' as part of the regular classes. It is so useful for my father and mother and they now attend the classes and practice yoga regularly. I am so satisfied and grateful for their valuable service.

Very good Yoga Centre in Trichy with experienced and dedicated Gurujis. Sincere, dedicated and experienced gurus who pay individual care for every one of their students, listen to their problems with patience and teach specific Asanas according to their problems in a friendly manner. Joined here 3 years back and feeling blessed.

My wife went for her knees pain Problem. She is completely recovered with in 6 month. She is fully satisfied there yoga. Thanks for Vivekanantha yoga center Srirangam.

I have joined 3 months back and since the first day it has been a wonderful experience. The masters are very much experienced and dedicated. They'll provide individual care for each and every one and ask about our problems and provide solutions. I feel very flexible and energetic nowadays even after long working hours. Earlier I had severe back pain due to my desk job but now my back pain got completely cured. The yoga sessions are not only limited to asanas. They'll provide us with various tips and natural ways of improving our lifestyle which I like very much. Definitely the best place for yoga in Trichy.

I joined this yoga centre 3 months back with severe issues of cervical problem and frozen shoulder. I had severe stiffness on my shoulder and neck. When I approached the centre, both Dr Sridhar and Dr Santhanam assured me that I could come out of the pain with in 3 months. They took special care and taught me loosening exercises with mudras and slowly with asanas. Now I am relieved of my neck pain almost 70% and able to raise my hand completely without pain . Apart they give useful tips to overcome seasonal ailments which we don’t get anywhere. The environment the centre provides also very nice. Both the masters are doing yeomen service and feel lucky .

A superb yoga centre in Trichy. I joined here 3 months ago and felt a complete transformation in my body. I have seen a tremendous improvement , both in personal and professional life. Now I have extended my membership and planned to continue my practices there. All the credit goes to jovial Sridhar sir and humble Santhanam sir , who are the visionaries for this center.

I joined vivekananda yoga centre in September 2021, after nearly a year of living a very sedentary lifestyle, precipitated by the covid-19 lockdown and working from home. I was referred by my neighbour Shri Badri Narayanan in Srirangam, who had been telling me to take up yoga for general health. Both the instructors Dr. Sridhar and Sr. Santhanakrishnan are very well versed in teaching yoga and especially balance consideration and sternness in getting us at and, to hold and do the postures for the right amount of time, with the correct instruction of what effects will be felt when done correctly and incorrectly. They take personal care in ensuring that the students learn the correct way of progressing towards the posture, when people (like me) are a bit on the "healthier side" of the scale. I have personally benefitted from practising yoga after 10+ years of sedentary life style, and i feel far more energetic and flexible and supple after a long time. Having played badminton for a long time and getting treated for injuries I also had the good fortune of gaining from their coverage of topics like naturopathy, healthy eating and being well versed in the therapeutic treatment for chronic injuries / inflictions, they are able to guide one better to manage the condition. After seeing my body improve, i have also been able to get members of my family to benefit from our ancient yogic practise and i hope more people get to learn and make yoga part of our daily lifestyle. We especially enjoyed Dr. Santhana krishnan s method for teaching us breathing exercises and Dr. Sridhar's role in getting us to the correct posture and helping us with variations when our body simply would nt get to the required pose was paramount in improving our confidence to do yoga. Their instructions on eye clearing and sinus clearing are very helpful for people in the current era of sitting in AC room and long term viewing of computer screens. My deepest gratitude to both my gurus and I pray their service in teaching people yoga continues for a long time ahead :-)

Vivekanda Yoga Centre stands out from the other yoga centres in so many ways. They are the only centre to provide therapeutic yoga training. They are non commercial, extremely friendly and knowledgeable trainers. Sridhar sir and Santhanam sir are the best teachers one could ask for. They are Ph.D holders and subject experts in yoga. Apart from yoga - they promote a healthy lifestyle. We go to the yoga center not just for practicing yoga but for the happiness and positivity that is created in the centre.

I have been practicing at this Vivekananda Yoga Center since last November due to my cesarean delivery my spine was very painful and I was very tired due to lack of sleep. After joining this yoga center I became more active, stress free and pain free with the help of breathing exercises and yoga asanas. VYC Yoga masters Dr Sridhar and Dr Santhana Krishnan sir not only teaching yoga asanas they educate the naturopathy of food behaviour. Thank you so much Dr Sridhar and Dr Santhana Krishnan sir,🙏

This Yoga center is excellent and very useful for all ages The way the teachers tell about the benefits of asanas and praanayama is very useful Surya namaskar and nadi shodana are really energy boosters Really ming boggling , how excellent changes , yoga can bring about Its a blessing to have a yoga center so nearby , in the central location of Srirangam would recommend all to join and get healthy

Yoga teachers Dr Sridhar and Dr Santhanam with their expert knowledge of Therapeutic yoga guide you through diffrent Asanas, mudras and help to strech sore muscles, workout and relax at the end. They also customize individual plans that help you achieve your goal. The classes are beneficial, enjoyable, informative and highly recommended. It's truly a body and mind yoga center.

Thanks to wonderful yoga gurus. I learn lot of information about yoga. Every person life yoga is important part. Yoga guru teach friendly and clear each one doubts.

From the desk of K.Swaminathan ( 6.30pm) batch I introduced myself and I am traveling with VYC school of yoga for the last 5 month. I learnt pranayama, meditation, surynmaskar, mudras and hatha yoga in the school. This is best yoga school in Trichy. They are conducting yoga class in punctual time with dedication and motivating the beginner who learn yoga. Last year July I went treatment for diabetic foot and came back unable to cure. In the month of August, I joined this school and attended Yoga class, surprisingly I came to know, my foot were restored in normal. Now iam very happy and continuing my yoga practice. My sincere thanks and gratitude to Sri Sridhar and Sri Santhana Krishnan both helped my recovery. I am appreciating both and their dedicated services in the yoga. My Greetings. Sincerely yours, K.swaminathan

For the past 5 years I suffered from back pain. Took many treatments but it didn't cure. My neighbour recommend me to join yoga. I joined yoga with half minded whether it will cure me.from 1st day I feel the change in myself. Now I'm completely alright. It is better to practice yoga in institution rather than practice in home by watching YouTube videos. Many of us think yoga practice are only pranayama and surya namaskar. It is apart from that. Sridhar sir(yoga Asana) sandhanam krishnan sir(yoga mudra) . Classes start in punctual time. If two teacher is absent, senior most yoga student will guide us. Yoga the hidden gem of our country. Even many foreigners practice yoga to keep their body to stay fit. its time for us to practice yoga and live a healthy life.

Myself and my sisters have joined vivekanda yoga center on August 2023. This is one of the best decisions I've made in my life to join this yoga class. It brings me peace and clarity of mind and I feel my body being more flexible.. Pranayama and asanas make me feel relaxed and stable. They gave health related tips.. very useful for us. I really want to thank both masters.. They are very professional and well experienced.. Wonderful place to learning yoga..

The vivekanada yoga centre is doing a divine service. I had diabetic and BP issues and after joining the centre, I have good improvement in physical health. Really I continue to attend the class for more than three months which gives immense satisfaction both physically and emotionally . I really appreciate the involvement of Dr. SRIDHAR AND Dr. SANTHANAKRISHNAN giving lots of tips on health front. To sum up it's a one stop solution for gud health and healthy life

Very Good Place for those need inspiration and mind relaxation.. Excellent teachers with lot experience on Yoga and Therapy. Looking for yoga class?.. This is a Must try

Its been 6months... The way we learn from the institution is never getting bored and always makes us fresh... My purpose to join yoga is heading towards spiritual by doing asanas and pranayamas.. Slowly it is achieving through their guidance.. It is a yoga therapy.. Who ever is seeking for therapy can join ...

Very good. It's the best option, i have chosen to stay fit and healthy. Feeling good and healthy with routine yoga practice. YOGA Masters are really great and they give personal attention to every one needs.

First of all am thankful to my tutors 🙏Dr. Sridhar sir and Dr.Santhanam sir. Am Mrs. Anuradha, housewife from Srirangam area. Am learned yoga from November 2022 to Feb 2023 Am went this class with my amma age is 68. Am searching a yoga class in trichy area. I got this class . One and only best class in trichy district. Am suffered from neck pain and I need weight loss. Am sharing some of my experience in my yoga class. Yoga is a complete work out. I never expected my body off after a full 15 minutes of yoga sequence. Yoga comprises gentle poses is what most people think. It is true, but even slow yoga flow can make you perspire like any work out regtime. I have learned pranayama, meditation, mudhras ,Surya namskar etc it helps my life style. Now I practice yoga for five days a week and have noticed an increase flexibility strength dip in strees and better sleep. My amma also feel at this age very active. Thank you 🙏 my tutors . I Dr. Sridhar and Dr. Santhanam sir

This is one of the best decisions I have made in life to join this course.i really want to thank the effort and assistance of Master Mr.Sridhar Sir throughout the training,He is very professional,well experienced and have deep knowledge about yoga.

It was indeed a great place those who are willing to join yoga. I made my father join this centre and i can see improvement in him in all aspects.. This is one gud centre to approach if you are looking for therapeutic yoga. Kudos to the team for doing great contribution to the society.

I joined vivekananda yoga cenre 6 months back. Within this short period I realised that I have selected a very good centre with two gurus with excellent knowledge, experience and devotion.

"Yoga doesn't change the way we see It transform the person who see" I think,it is possible in the life who went to Vivekananda yoga centre I was completed this programme from Nov to Feb. Really it was wonderful 👍 experience in my life . When I went to that centre .they were introduced me a wonderful smiling yoga which really new to me ( the way of they were delivered). Surroundings: pleasant and warm environment which also enhances the beauty of yoga Both my mind and soul were restfull while doing yoga Masters: Masters are really approachable when I had doubts.i think they are dedicated their lives for yoga I think this would be best choice who willing to practicing yoga thankyou

Yoga for All. I attended this program during June-July 2022. Every session was conducted in a nice and unique way by these two Gurujis. Years longing vertigo and sinus problems prevailed with me are controlled to an unexpected maximum levels. My physical and mental health are rejuvenated. Though the power of Yoga is not fully experienced by us during this high speed life, through certain specific Yogasana and Muthra practice, our traditional food habits, etc., most of the human health problems are healed by these Gurujis. The services rendered by them are noteworthy and priceless. My personal heartfelt thanks are to Shri.Sridharji and Shri.Santhanakrishnanji for their great services for the betterment of our society through Yoga and related health oriented trainings. To live physically and mentally a healthy life in this superfast decade, practicing yoga in a proper and regular way is unavoidable, instead of several medications to cure our wounds and diseases. The Vivekananda Yoga Centre provides such highly valuable service to the society in a committed manner. I request all my friends and their family to get benefit out of their excellent Yoga training services along with several good spiritual yogic practices, food habits, etc., we have forgotten for the past more than 250 years. Thanks to the Coordinators of VYC.

Myself and my sisters joined yoga class before six month. I have joined the class for weight loss. I can feel the changes in my health and i have loss weight because of the yoga practice. A transformative experience for beginners. Both the masters are highly professionals and they give tips and more information regarding yoga and health related doubts. Both of them communicate with us in friendly manner.