Recently done with YES+ Course at TOK Vashi! My experience of this course was just phenomenal ! Though I did the course after Happiness ,Special Silence, DSN and Sahaj Samadhi but found many new learning points and different games & activities in Yes+. One can learn about Time Management, Love & relationship , Concentration Increase techniques and many more ..I loved and enjoyed this course .. all Yes+ teachers at TOK are just super awesome !! Thank You !

My friend recommended me to do the YES+ program. So I went there thinking it would just be doing some yoga and meditation But I was amazed with the teachings. Small small life skills are taught and everything is related spiritually. If you implement the teachings in your life, you'll always experience positivity. Highly recommended especially to the younger generation.

When I was in Mumbai from 2016 to 2018, I once took 3 of my friends for the Happiness workshop in this center. Myself joined as a repeater. The most amazing part of the workshop was the magical personalities of Teachers- Mayuresh bhaiya and Dhara didi. Volunteers were super energetic and dedicated. My friends loved the experience and for me Vashi ToK became such a special place then on. I also got multiple chance s to meet many treasure houses of knowledge and attend rudra puja in the center at different occasions. Every time I went there, it was a meaningful investment of my time. Best wishes to the entire team of Vashi TOK and Navi Mumbai. Much thanks to Mayuresh bhaiya for all the wonderful experiences I got there!

Truly a Temple of knowledge for life. Where you explore your inner true self and dive into the amazing journey of life. Having great experience here. Come here and experience the real essence of life. Know the true sense of humanity. More things to say but what can be more beautiful than your own experience. Don't think too much, just be a part of it and you will be thankful to yourself for doing it.

Art of living a course that changes everyone's life in positive way ,i was a part of the same course recently in vashi which was yes+ course at tok vashi A course which helped me to awaken my inner peace and it helped me to start controlling all the negative inside me and start having contol on the anger All they taught us to live in present and not to think bout past And worry bout future .. All the teachers where so supportive and they have turn to be actual hero's of my life since they encourage me to do it and think everything is gonna b alright All i wana say please ever u get chance to do course never ever miss it I am happy i did it ,i wish i knew it before It's never to late to be who u are and b happy ☺️ Jai gurudev ,🙏🙏🙏

Never experienced something like that before, it was 5 days workshop and enjoyed it lot. I learned how to deal or say how to live better life without making things complicated. This 5 days my mind was full empty and was in great peace. Very nice and generous teachers makes you feel very comfortable.

It's a very great experience. A great place to socialize and know people and to acknowledge the things that you've already known but never emphasized on them. If the things are practised regularly, opting for this course will turnout to be one of the best decisions of your life.

I have been practicing SKY since long. It has helped me become calm and focused. The breathing technique also helps in relieving anxiety and facilitates peace of mind. Grateful to Gurudev for giving us this technique. Recommend all to do it on regular basis.

It was an amazing experience. Before I attended I wasn't much positive about many things in life my mind was not stable u know monkey mind jumps here and there just like that. After attending the workshop I learnd Sudarshan Kriya (a breathing techniques that helps reduce stress, anxiety and enhances focus) It helped me calm my mind as well as gain more focus, and now I'll keep on practicing it at home to have a more healthy, happy, calm and focused life ahead.

My friend told me about YES+ and how it changed his life, it really affected him as I saw changes in him after his session of workshop. It is a really great experience after it I felt like another person with more confidence and a peaceful mind. It also Thought basic ways to live life cheerfully and happily.

What a wonderful experience it was! This course will help you to grow emotionally, mentally and physically. You will get to know how to handle situation and people and best part is games and activities. Now Looking forward for advance course

Awesome courses happening here. Great experience in yoga meditation beneficial in every way. Superb happy joining these courses over here.

11 Days of Sudarshan Kriya, and I've witnessed a transformation like never before. It's not just a practice; it's a journey to inner peace and vitality. Tomorrow, an incredible followup session awaits, and I urge you all to come and enjoy the vibe of performing Sudarshan Kriya together. Embrace the power of breath, unlock your potential, and discover the beauty of living. Let's embark on this incredible journey together and radiate positivity in every step of our lives! See you there,!!🔥

It is an absolutely gem of a place. You will find all the pubs, eateries, etc. But this place is just brings the calmness in you.. Ohh and don't get me wrong it also full of fun too, especially you are doing on of those courses of Art Of Living. So just go visit the place and just be and see there is a difference in the energy as well. :D

This course is the best thing that has happened to me in long years. I recommend everyone to come and join the ART OF LIVING family if you wish to find REAL HAPPINESS in life. Feel blessed by Gurudev Sri Sri Ravishankarji through his holiness’s respected teachers 🙏🏻🙏🏻 Jai Gurudev

Due to regular practice of Sudarshan Kriya since last 10 year, it has change my life. I have experience inner peace and outer dynamism. E.g. Strengthened immune system, Improved ability to manage challenging situations, Greater mental clarity, Increase Stamina to work with smile. Feel Happy & Relaxed. List is so long. Thank you Gurudev for giving us valuable gift to humanity.

It was truly a joyous experience in undergoing the The Happiness Programme conducted by the Art of Living Foundation. It did stimulate me to bring me closer to my inner self and the various processes taught by the Faculty and volunteers was indeed enlightening 🙏 I would definitely recommend this course to my friends and fellow citizens…. Jai Gurudev 🙏 PS: Heartfelt Gratitude to the Faculty @ Mayureshji, Sandeshji and Suchitra ji…and also to the volunteers…God Bless 🙏…… Onwards in Serenity @ Nitin Raikar/ Vaishnavi Raikar

I have attended sri sri yoga, happiness workshop, yes+, meditation courses here. The place is having very good energy . Session was very informative which helped me in personal, professional and spritual growth. Sudarshan kriya taught at happiness and yes+ is really very impactful. It released stress and my barriers. I felt peaceful and energetic. In my life first time i practiced yoga asanas with perfection and it improved flexibility. They very good certified teachers.

As I m doing sudharshan kriya daily it helps me to stay calm,centered, healthy and clarity in the mind. Through this breathing technique it helps me to improve my lungs capacity. Also I am celebrating each and every moments of life.

I feel amazing after this course it actually gave a process to do it in excel manner, as per our scheduled we need healthy mind with healthy physic, which I am sure from here onwards can get stronger to strongest.

This course is the best thing that has happened to me in long years. I recommend everyone to come and join the ART OF LIVING family if you wish to find REAL HAPPINESS in life.tysm everyone. Special thanks to mayuresh sir and Sandesh sir...🙏

Moving & living with the breath in focus , is the highlight of this course. A gentle reminder / ways to bring in the reminder ourselves to be in the present, is something the teachers brought in with simplicity. Thank you for everything.

My Art of Living experience has been very divine, full of bliss, grace and being one with the universe. Sudarshan Kriya has been a regular routine of my life and it has changed me to the best version of myself till now. Thank you Gurudev for taking me on this path. Feelings of gratitude. Jai Gurudev 🙏

After experiencing and practicing Sudarshana Kriya, I feel energetic, fresh and peaceful mind throughout the day rather than getting tired. It is a kind of energy booster to improve mental and physical health as well as it improves focus, alertness, confidence and more which is important in my work and daily life.

Sudarshan kriya taught in Art of living is a bliss. Practising it everyday gives me strength to tackle all kinds of situation and stress, my work efficiency has increased. I am able to balance both family and work. If anybody wants a stress-free and peaceful life, they should definitely learn sudarshan kriya.

Did sudhanshan kriya felt calmer,lighter.people interested in meditation and yoga or people who are in stress and anxiety should definitely give a try....waiting to do my advance course

Awesome time spent in last 3 days . Learnings which I am caring from this course will help me in my personal and professional life as well

It was a wonderful session we had ...also felt blessed to be a part of Gurupurnina and Guru darshan... all the gurus are knowledgeable, cooerative and enthusiastic that helped to make this 4 days journey a great experience ...found some kind of direction that hopefully would help to overcome the challenges I m facing right now...will try to do Kriya and yoga dedicatedly for the next 40 days...I would also like to express my gratitude towards all of you for this new beginning...Jai Gurudev🙏🙏

Had the most wonderful experience while and after doing the Sudarshan Kriya. It absolutely changed my life upside down. Have never felt this energetic, confident and positive about life before. Will 100% recommend it to each and every person.

It was an excellent experience practicing Sudarshan Kriya under the guidance of Mayuresh Asodekar sir and Suchitra ma'am at Vashi centre. This has led to the beginning of my spiritual journey.

It was a most memorable,mind bending and amazing experience ever had. Sudarshan kriya works like Elixir such a hectic and stressful lifestyle. Thank you so much to Art of living happiness program Guides and volunteers. You are doing a great job.

1st Sudershan Kriya experience was amazing. I felt v light & expanded after kriya. It is experience beyond explaination