Amazing CrossFit gym. Went to a session and everyone was super friendly/helped out explaining instructions. Also, used the brand new cold plunge/ice bath and absolutely loved it. It sits outside the gym on the grass turf and right next to an enclosed heated shower a few steps away, in case you need to shower off or change afterwards. You’re able to see the water temp. Russell explained the benefits of the ice bath. Definitely going again.

I’m not going to lie, a month ago I had my reservations about joining a CrossFit gym, but now a month on and I cannot sing enough praises. The system of work Russell has here is perfect in all ways. The team he has behind him make training regardless of what level of fitness you are completely enjoyable. If you’re thinking “I’m not to the same level as the CrossFit guys” you see about and that’s what’s stopping you, I’d say forget that. This place and the community spirit they’ve got here gets everyone involved regardless of shape,size or skill. I’d very easily give it a 10. Recent addition is the plunge pool and all the rehab facilities they have on station, aiding in the various recovery needs. I look forward to coming back when next in town. Good work guys, you’ve helped a guy who thought he knew what’s what in a gym to learn allot more.

I had a great experience with CrossFit total control. I was on vacation and just dropping in to a few classes for the week. I messaged the owner via the website and he was very quick to respond and super welcoming, which made me feel comfortable right out of the gate. I’m still pretty new to CrossFit, so, going to a new/different gym was a bit intimidating. The drop in fees were extremely reasonable, and both the coaches and clientele were very friendly. In addition to all of the above, even as a non-member, I got some really good coaching, which will help me along my CrossFit journey. I couldn’t be more pleased with the experience, and I hope to train with the athletes at CrossFit Total Control again in the future.

Favorite gym whenever we’re in Jacksonville! Solid WODs and coaching! Everything you need and they’ve added so much more with ice bath and sauna. Super knowledgeable coaches.. thanks Coach Tom!! And friendly members. The outdoor workout area and artwork throughout is a bonus in making CF Total Control a total package!

Best CrossFit gym in Jax hands down. They have two locations. Recent additions of Sauna & Cold Plunge have been huge. Great for all levels, there’s some amazing athletes as well as beginners. A lot of space for Open Gym as well.

Visiting with friends from out of town and wanted a workout. Everyone was extremely welcoming and we happened to be there on a double Hero WOD day, just our luck! Gave them money for the day to support the gym, used the sauna and cold plunge as well. Gym was great. Overall awesome experience

We visited CrossFit Total Control on our vacation this week. Have to say hands down what a great workout we had. The environment was great and everyone was so friendly and welcoming. Alex and Russ were great coaches giving us tips in technique were we needed it. We will definitely be coming back on our next vacation. Thanks again CrossFit Total Control

CrossFit Total Control offers an enjoyable and exciting fitness experience. I recently attended their free Sunday workout, which was only my second time trying CrossFit. It was hard and a lot of fun! One thing that sets CrossFit Total Control apart is their sauna and cold plunge facilities. These amenities are reasonably priced and well-maintained, providing a refreshing post-workout experience. The atmosphere is energetic, and the staff and fellow participants create a welcoming community vibe. Overall, my first experience at CrossFit Total Control was fantastic. I highly recommend checking them out for an exciting workout.

The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.

I have been to cross fit gyms in multiple cities and this one is by far the best. The community and feeling in the gym is comfortable but people want to help you grow. Contrast therapy (sauna/cold plunge) is a MUST and a huge benefit. It was the best part of my whole week and I plan to do it regularly.

Just the best gym - CrossFit and beyond. I started a little over a month ago in the Fundamentals class they recommend for newbies - my coaches have been so helpful to work with, kept me wanting to come back, and I find myself going early/staying late just to hang out with the community. I’ve met someone new and welcoming in every class. They really set you up for success and foster a sense of movement, regardless of how much you need to scale or adapt in a workout. I look forward to the workouts, have met some great friends to hang out with beyond the gym, and just can’t say enough about this place - whether you’re new to CF or just dropping through, you’ll have a great time.

Love this facility… all star team from owner, to coaches, members… it’s a family. I’m especially loving the new sauna and cold plunge tub. Helps with recovery, fat burning, and just feels great!!!

Amazing. I'm signing up today. The plunge is now going to be a everyday thing. I am in love with the facility. That vibe of how nice everyone is and inviting. Thought I was going to do 3 minutes. Did the full 6 minutes. Thank you for changing my mindset.

Truly the best CrossFit gym in town! Starting CrossFit can be intimidating, but this gym has pushed me in more ways than one. Some of the most amazing and inspiring people I have ever met. If it weren’t for this gym and the people that make it happen I would never be where I am today

Simply the best CrossFit gym in Jacksonville. You can expect great community, thoughtfully crafted workouts, and expert coaching. I've met some of my best best friends at this gym and become much fitter since I started.

CrossFit has changed my life, and I couldn’t have done it without CFTC. At first I was very intimidated as I had hardly done any of the movements or even lifted a barbell. Russ and the coaches have held my hand through all the new movements and strength training and I have seen crazy improvements. They also offer personal training. Brooke has worked with me one on one and improved my lifts immensely! I have never felt better mentally and physically. My take away from CrossFit which also is a big part of life is that Failure leads to Growth. So if you want to look good and feel good I highly recommend Total control.

Dropped in on their bring a friend day. It was my first crossfit class. The coaches and members were welcoming and helpful to make sure my form and equipment was correct throughout the workout. Good atmosphere of healthy competition. After the workout, I was able to use their new cold plunge tub while talking through with Russell how CF Total Control can help me achieve my fitness goals. Great first experience and excited to be back

Very friendly vibe! Felt like I was at my home box! Nate is an awesome coach. Kept me in check (as to not to over do it) and also scaled where I needed it due to a recent injury. I will definitely be back!

Highly recommend. I dropped in for the Saturday 10 am class. The coach, Brooke, was directive and very attentive. She gave good feedback during the workout to ensure everyone got a good workout, recommending scaling options to optimize time. The gym itself feels how an original CrossFit gym should feel. It had the character of the original and the atmosphere makes you want to be there. The equipment was well maintained. There’s on-site nutrition options, physical therapy/chiropractic, showers and more. It’s comprehensive and, in my opinion, everything a box should be. It’s a great place to drop in and, I’d imagine, an amazing place to be a member.

This is an amazing gym. Everyone is welcoming and friendly. Great workouts and if you’re new to CrossFit like I was they offer a great intro class to get you up to speed. Highly recommend CFTC! Come on out and see for yourself!

Today was my first time at CrossFit Total Control and I had such a great experience! Russell was very friendly and welcoming, as well as the coaches and clients. Awesome facility and offered cleaning spray in multiple areas of the gym to keep things clean. Can’t wait to come back!

Love both locations but hands down best CF gym in Jax!! If fitness and community is your thing this is definitely the place to be.

The best CF gym in Jax!! Been part of this community for a year and I absolutely loved it. Everybody is super welcoming. The coaches are very knowledgable and helped me to keep developing my skills. The programming is awesome. Highly recommend to come and check it out!

Its nice when a coach actually coaches you and lets you know what you need to fix. Thanks Brooke for helping with my split jerk.

Best CrossFit gym in Jacksonville! As a fellow box owner, I appreciate a high quality operation with great coaching and programming! Huge facility with an outdoor workout area, can’t beat it!! Owner Russ is very involved in the business and ensures it runs with excellence. Whether you have experience or are just starting on your fitness journey, this is the place to go!!

Have dropped in a few times now while home visiting family and I've really enjoyed it every time! Both the coaches and community are super friendly. For larger classes, they have multiple coaches watching form and giving helpful tips. They make an effort to get to know a bit about you and make sure you feel welcome. Workouts are tough and varied and the space is great. Definitely will be back!

If you are curious about CrossFit or have been doing it for years, definitely try this place out. The coaches are incredibly helpful and there is no pressure to try anything you are not comfortable with. The workouts are well planned and produce amazing results. I can't say enough good things about this place and the community there, it's easily the best gym in Jax Beach.

Dropped in while visiting family over the Thanksgiving Holiday. Everyone was super friendly and the coaches were very knowledgeable. WODS were well programmed and easy to scale for every level. Will definitely be back next time I’m in town.

Incredible experience at CrossFit Total Control. Russ was fantastic and beyond welcoming. Nate, one of the coaches, was great about giving feedback on the lifts and simplifying things. Great group overall, very welcoming and friendly. Awesome workout, would highly recommend to anyone in the area. They let me join a workout for the day as I am on vacation here. Thankful for my experience here and the people I met today!

Awesome gym - great facilities and even better coaches! Always a pleasure to drop in when I'm back in town!

Dropped in here this morning. Great gym with a really welcoming 6am crew. The class was efficiency run and the WOD was fun and challenging. If you're ever in Jax Beach you should definitely drop-in here. I'll definitely be back when I'm in town again.