I highly recommend the Body Lab Food + Fitness program for anyone who’s been letting their busy, tiring lives dictate their health — and are ready to change that! I’ve been eating the meals for the last 3 weeks and I feel lighter inside and out. No more belly pains after meals, plus my clothes are starting to fit better than ever. Taking these meals to work is also super convenient because they heat up easily (and they smell, look & taste AMAZING). My favorites so far: Mexican Tomatillos Soup, Stuffed Peppers, Sweet Potato Chili, Spinach Artichoke Dip w/ Veggies, Banana Pancakes, Thai Green Curry w/ Cauliflower Rice, and of course - Cookie Snack Packs!!

I’ve been trying their meal plans for about three weeks now and boy am I hooked! It’s so convenient not having to cook or buy food anymore. I have so much more time on my hands. Steven and Scott are super responsive to any questions I may have and make sure that the food is always fresh. The food is always so good that I have to ask them if they are sure it’s healthy for me to eat. The food doesn’t taste like diet food and all food is cooked fresh every couple of days instead weekly like most companies in the area. I lost 6 pounds on the first week of meal preps. So far my favorite meal has been the Sweet Potato Chili, Chicken with Carrort Noodles Stir Fry and the Breakfast Pizza (yes pizza for breakfast that’s actually healthy for you.) If you are looking for a meal prep company to start, I recommend this company. You won’t be disappointed in the food or the staff. Can’t wait until the gym is up and running.

What a great place. The work out was challenging and I love how the cardio really works on creating lean muscle. And the food!!!! Pancakes, salad and fish tacos; all well seasoned with nice proportions! My goal is to create more lean muscle mass and mitigate my sedentary life! The team has been helpful and can’t wait to see how my strength, endurance and weight change. Everyone is helpful and encouraging.

Had a great first workout at Body Lab! The tread climber is a challenge, but doable, and it's the same with the weight machines. Having a coached, 40-minute efficient workout, and the food to keep me healthy, may just be what this super-busy full-time working mom needs! High five to the team for building a great new idea.

I was struggling to make the time and commitment to better fitness due to my busy schedule, until I found Body Lab Food + Fitness. With their guided workouts and their meal plans, all I have to do is show up and do the work!!!!! The meals are delicious, and the workouts are around 45 minutes long, so I can fit them in my busy schedule. The owner and staff are great, and keep you very engaged and motivated. I highly recommend Body Lab Food + Fitness!!!

I visited Body Lab after being contacted about a contest I applied for. When I arrived I circled the building a few times looking for parking. I then called and a young lady answered and directed me to the parking area and walked to the back to show me how to get in. Once in, the facility is beautiful! All of the staff are friendly, inviting, and super knowledgeable about the workouts and the food. Easy enough program to follow it, if you choose to follow it. I haven't tried any of the meals yet but I'm looking forward to it!

This gym is a perfect fit for me. The encouragement and personal attention from the trainers coupled with the delicious and nutritious meals has resulted in my 10 pound weight loss (in 4 weeks) and I feel great! No meal planning, no grocery shopping, no cooking. Some of my favorites are the steak fajita bowl, smoked honey hot wings, breakfast hash bowl, Greek salad with chicken, cherry chipotle barbecue chicken, mountain eggs, and shepherds pie. Thanks to the entire staff!!

I never thought in my wildest dreams I’d be able to have a personal trainer that meal preps delicious food in my calorie range according to my goals! Steven and his team make the good life manageable and possible! I love everything about Body Lab F+F! They are giving me life back and making the impossible possible for me! Highly recommended!

Steve, Melvin and Brittany have created a program perfect for anyone who wants to jump start their fitness. The classes are personalized and having a set appointment really helps eliminating the “I’ll just workout later” syndrome:) The food makes life easier and is portion and calorie set for your individual goals. Some of my favorite items are the fish tacos, BBQ Cherry Chipotle, Benny Stacks and Coconut cookies. There are usually delicious salad options such as the Greek Chicken and Caesar. New items are introduced every week!

The workout is good. I will update the workout portion after I’ve been visiting for a couple of weeks. It’s a different routine and I’m just learning the tread climber. But..... the food has been amazing. My favorites are banana pancakes, eggplant sliders and stuffed sweet potatoes.. I’ve enjoyed everything Ive eaten. There is plenty of food for me and I have not been hungry. Food has always been a challenge. Other food plans are like eating MREs and taste horrible. If a paid for food plan is bad, it’s not worth it. This is good food and this has my highest recommendations!!!

Body Lab has brought an amazing fitness concept to Jacksonville. Workouts that only last 40 minutes for your busy life but still quality exercise. You even get a trainer that goes through everything with you and stays with you to help. I burned 600 calories in 40 minutes! Add in the nutrition plan where your meals are tailored to you and 💥BOOM💥. The food is fresh and delicious, banana pancakes and steak curry with green beans tasted amazing. The staff is friendly and super helpful.