Featured Reviews


Frequently mentioned in reviews: classes (9) body (6)
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  • 5/5 Женя �. 2 years ago on Google • 10 reviews
    Perfect place! An excellent hall, where it is green and not hot! Excellent work schedule - you can get to classes no matter how busy you are. An excellent specialist - Natalia is the best in her field, has deep knowledge of theory, excellent practice, in fact, she is a philosopher of a healthy lifestyle, a healthy attitude towards the world. And better than all these words is the result: my health has improved noticeably, and my life as a whole is improving. Natalya, thank you!
    2 people found this review helpful 👍

  • 5/5 Здоровая �. 3 years ago on Google
    Здесь всегда уютно, светло и тепло, сюда всегда очень хочется вернуться 🤗
    3 people found this review helpful 👍

  • 5/5 Татьяна �. 2 years ago on Google
    (Translated by Google) She continued to attend classes after a serious illness. During the illness, the meaning in life, hope for the future was lost. And already after the first lesson I felt better, not only physically, but also in my soul. On Tikhaya Street, where classes are held, there is a favorable and relaxing environment. Cozy and beautiful room, soft floor. Classes are taught by an experienced specialist. Natalia, thank you for your kindness, for your help and support. You managed to raise my spirit. And revive my hopes !!! (Original) Продолжила посещать занятия после тяжёлой болезни. Во время болезни потерялся смысл в жизни, надежда на будущее. И уже после первого занятия почувствовала себя лучше , не только в физическом плане, но и в душе. На улице Тихой, где проводятся занятия, благоприятная и расслабляющая обстановка. Уютный и красивый зал, мягкий пол. Занятия ведёт опытный специалист. Наталья, спасибо вам за доброту, за вашу помощь и поддержку. Поднять сумели вы мой дух. И возродить мои надежды!!!
    2 people found this review helpful 👍

  • 5/5 Оксана �. 2 years ago on Google • 1 review
    The Healthy Back course is not just classes, it is a real godsend for our family))) The children started training in August 2020 and the results were not long in coming))) My 13-year-old son trains 3 times a week: scoliosis was 12 degrees (degree 2) and longitudinal flatfoot, now the pictures show 4 degrees of scoliosis, and the flatfoot is just a little bit on one leg. My 15-year-old daughter has weaker results; she works out 2 times a week: the diagnosis of transverse flatfoot was removed, and kyphosis has decreased significantly. I would like to express my deep gratitude to the presenter, mentor, teacher and simply wonderful Natalia, for such an excellent result, for my healthy children))) If you need a therapeutic result, exercise 3 times a week and everything will definitely work out!!! Thank you!!!
    8 people found this review helpful 👍

  • 5/5 Олеся �. 3 years ago on Google • 1 review
    I was looking for exercise therapy classes for my daughter for a very long time and after calling around to many possible options, I finally found exactly what I liked, both in terms of cost and attitude. Literally after a couple of classes, my daughter’s back stopped hurting, she herself enjoys working out, despite the fact that she hates physical education. Thank you very much, Natalia.
    3 people found this review helpful 👍

  • 5/5 Наталья �. 2 years ago on Google • 1 review
    I have been attending these magical classes for 4 months now. Result: -10 kg, the body is about to take off), the back does not hurt! My elbow hurt for more than a year, and miraculously it stopped hurting too! A HUGE thank you to our coach NATALIA ORLOVA for my wonderful result! Come here for your health, you won’t regret it! There is a lot of interesting things here
    2 people found this review helpful 👍

  • 5/5 Людмила �. 2 years ago on Google • 1 review
    I already felt that I had back problems as a teenager.... ☹️ ⠀ At one time I wore a shoulder corset to correct my posture.... ⠀ In adulthood, a lumbar hernia, several protrusions, grade 2 scoliosis, a rib hump and constant pain have already made themselves felt..... 😭 ⠀ It seemed to me that things couldn’t get better, that every year I would become more and more crooked and I had to come to terms with it.... ⠀ I am now 42 years old... And for a year and 8 months now I have been constantly (2 times a week) going to classes with Natalya..... ⠀ You see the result! Of course, the pain has not completely gone away yet, but I believe that if I continue to practice, then the impossible is possible!!!! 🌠 ⠀ Natalya, THANK YOU 🙏 for your experience and knowledge that you share! For your truth that you tell me! And for what I realized!🙏
    2 people found this review helpful 👍

  • 5/5 Дарья �. 2 years ago on Google • 1 review
    Almost six months ago I painted the walls at the club @zdorovayaspina39, and stayed for classes. Classes are held in maximum comfort for the body, most of the exercises are lying down. Trainer and studio director Natalya Orlova teaches you to turn on muscles that, as it turns out, are mostly turned off, as well as relax muscles that should not be involved in the process. For example, tell me why I need to wrinkle my forehead or raise my shoulders when walking🤷 The awareness that the body lives in spasms and clamps is unusual. And it’s good that, including awareness, all this can be removed, and what is really needed can be turned on. Personally, in my case, constant sedentary or static work, the exercises I learned here allowed me to: - get to know your body better, and therefore understand what is needed and what is not, find out where the problems are and how to fix them. -relax and strengthen the muscles of the back, and the body in general - take care of yourself. Sounds unusual? But it all begins with self-love. It's nice to understand that the body is my friend, and it is harmonious because it takes care of me)
    1 person found this review helpful 👍


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