The number one place in ernakulam, if you want to learn unadulterated yoga, the easiest way. Yogacharya Sudheer mash is highly knowledgable and has over 30 years of experience. He has shown me the path to happiness and good health. Go for the yoga courses with Sir and you will never regret.

I feel there are two kinds of people in the modern world when it comes to a specific trade or subject . A master and a marketeer . The master seldom markets and doesn’t need to reach out by shouting out I’m this and I’m that , his action speaks louder than words and then are marketeers on and for the “gram”, who would call yoga in all different names including power yoga , yoga with me , yoga with you and blah blah . But trust me , Sudheer mash is the man you have been searching for . No nonsense and no big claims . Just learn it the right way. And I feel sad that a lot of people in the modern day are carried away by “ gram” and end up paying huge amounts for nothingness and fakeness in name of yoga . So if you need the right training or specific to any health condition . Don’t think twice , he is the man to reach out to.

Truly privileged to be trained under the guidance of Master Sudheer Sir. All the classes are carried out with such passion,a rarity in today's world.His zeal to give the best,for enabling positive outcomes is note- worthy. Sudheer sir's calm demeanor,his humility and knowledge of the subject makes one completely at ease,and a feeling of being in the right place. Complex postures are explained/ drilled down to a do-able basis,due to his mastery/vast years of experience and deep knowledge of the subject. Rudra Yoga Centre is truly the go to place for someone looking for wellness and knowledge. Anil Abraham

I attended Sunday morning yoga class at the Palluruthy centre. It was a great experience. Sir is a true practitioner of Yoga, with years of experience who has learned Yoga from monasteries and Yogis who practice yoga in its purest form. He did not merely teach about various poses. He also taught in detail about the advantage of each Asana, common mistakes, who can and cannot do that particular Asana etc. His teaching is thorough, methodical and easy to follow. He also taught us the right way to meditate. This class is highly recommended.

My journey into yoga has been completely transformed under the guidance of Sudheer Sir at Rudra Yoga Centre. Every class is a transformative journey, both physically and mentally. His cues are insightful and precise, ensuring that even the most complex postures are accessible and beneficial. The incorporation of mindfulness and breathing techniques in the classes has helped me manage stress and achieve a sense of balance that extends beyond the mat. This is not just a yoga center; it's a place where personal growth, connection, and self-discovery thrive. The positive energy, expert guidance, and sense of belonging make Rudra Yoga Centre a true gem in the world of wellness.

I am so proud to be a student of Rudra Yoga. Highly recommend for all at any age group Sudhir sir had given me my life back. Thanks a lot sir.....

Good class with very useful theory classes that will not get from any other yoga centre. Sudheer mash is such a good yogacharyan with lots of knowledge

Excellent centre to learn yoga for beginners under the tutelage of Shri Sudheer Sir. Highly recommended

I had been to this centre for the 2 months offline session during Nov-Dec 2022. This could possibly be the best place around to learn yoga. The master, Sudheer sir is well versed in the field and has this uncanny ability to absorb our interest into it. His scientific way of explaining the benefits of each move is exemplary. I have been continuing the follow up sessions after the main course. I should admit that there is a new found energy and vigour throughout the day. Control on diet is also something which is stressed here and needs to be followed verbatim. Due to my primarily sedentary work requirements, cervical spondylosis was something which i struggled and lived with. I can vouch this has been completely cured after the 2 months classes. Energy levels in the evenings are as good as those in the mornings. Many thanks and highly indebted to Rudra Yoga centre and Sudheer sir 🙏

Great experience from sir...Systematic and simple yoga from sir. Mentally and physically feel.good always doing yoga as per my own experience.Body pain and tiredness definitely get a relief through yoga. Thanks sir 🙏

Excellent class. I had attended Sudheer Sir's offline class 12 years ago and it was such a life changing experience for me. So when I saw that Sir was offering online classes I decided to join to refresh my knowledge and learn something new along the way. The online class was just as great as the offline one.I would definitely recommend Rudra Yoga Centre for anyone who are looking to learn yoga in a meaningful and dedicated manner.

It was an excellent experience from Rudrayoga centre, Palluruthy to me and my husband. We attended evening batch here. The training helped us to relax from our physical and mental stress very much. The classes of Sudheer sir were really wonderful.

Never experienced such a positive result/ outcome eventhough I had attended yoga classes in one or two other locations. Now I have been experiencing a steady result. Thank you, Sir🙏

Myself and my son went to this institution, we had health issues and Sir helped us to come out of our health problems through yoga.