I heard about Live and Breath yoga while at a breathwork class, I decided to complete the immersion class which has changed my life. People are just beautiful, Allison is a wonderful teacher her guidance and knowledge is phenomenal. Im jumping into the teacher training soon cant wait to see the results.

Live and Breathe yoga is the best! From the skilled, knowledgeable, compassionate teachers to the classes that welcome everyone exactly where they are at in their yoga journey, it’s life-changing. It’s one of those things where you always feel better afterwards, like you’re really alive! And going regularly, you feel improvements in strength and stability - especially having teachers who see you and can advise accommodations for injuries and can challenge you when you’re ready for it. The community is so welcoming. There is no shaming or competitiveness or comparing. You can go as you are and feel like you belong every time. The online booking an virtual classes mean that this quality of yoga is available to anyone, anywhere at any time (a blessing during lockdown!). There is so much more I could say - but you get the picture.

Step into the Live and Breathe Yoga studio, and you'll find more than just a space for yoga; it's a sanctuary that embodies the essence of a supportive community. From the moment you walk through the doors, the atmosphere exudes warmth and positive energy. The Ashtanga yoga tradition is expertly embraced at Live and Breathe, thanks to the knowledgeable and supportive teachers who guide with precision and care. For those seeking a yoga community that goes beyond the physical practice, Live and Breathe is a gem, offering a fun and encouraging haven.

Allison has created an inviting and peaceful space to practice yoga and fostered a genuinely caring community at Live and Breathe. The support for students in both the in person and virtual classes is second to none. Allison is very knowledgeable and provides variations for students when required. Hands down the best studio in Townsville.

What a fabulous yogi studio! I love how the studio combines wellbeing, challenge and fun, the feel-good vibe, the sense of community, the quality of teachers and the peacefulness and nourishment from being in this studio space.. You'll feel great and feel welcomed! Highly recommend. 5 stars easy!!!!! 😍

I met the Live and Breathe Yoga family just this year in my recovery from breast cancer. Allison and our team of coaches are amazing. They are gifted and super experienced and also kind and inclusive. I have not done this before and my inexperience and clumsiness is welcomed. They truly shower you in love and light and provide brilliant expertise and unwavering support to believe in your ability. The biggest bonus for me is being part of a true community of non-judgemental women and men while I get to fulfil my dream of practising yoga for the first time in my life, building strength and wellness for life, getting complete relief from physical and spiritual pain and knowing that there are no limits to the feeling of peace and centredness you gain from Yoga. All this amongst friends while having a giggle. You need to join us!

THE BEST yoga studio. Haven’t found anywhere like it after moving away from Townsville so I continue virtual membership with Live and Breathe. I love the flexibility of online classes despite missing the studio a lot, and I love the range of classes. Allison is a fantastic teacher. I am really enjoying Andi’s Pilates classes too.

Love this place! The teachers are so kind and insightful, really know their stuff. The studio is a beautiful and tranquil space, exactly what I needed! Recommended if you want the best in town!

Simply the best yoga studio! Live and Breathe yoga is like a lifelong friend who is there through everything, the good and the not so good, just to make life that little bit better. I would highly recommend L&B as a studio for everyone regardless of how experienced you are. To top it off it's been outstanding how the studio has moved with the current world yet maintained the integrity of yoga. Well done to the whole team! I'm glad to be a little part of such an amazing group.

My favourite studio and the best teachers. This is my 8th year practicing at Live & Breathe Yoga and the experience is second to none. I've tried many studios and this is the one for me. The teachers are exceptional, caring and funny. Everyone is welcoming. It's a wonderful community and very supportive.

Live and Breathe Yoga is so much more than a yoga studio, it's a community. I feel fortunate to have stumbled into this haven. Allison and her team are clearly passionate about sharing the power of Ashtanga yoga.

Live and breathe is a calming and beautiful yoga studio. You always leave feeling amazing in the mind and the body. Being consistent with the ashtanga practice, you will notice improvement in your strength, flexibility and overall well being. Can’t highly recommend enough!

I love Live and Breath Yoga! It's been my 'home' for yoga, peace, restoration, well-being and so much needed physical and mental balance since I moved to Townsville in 2013! And now it's even better with the option of virtual classes for those days when it's tricky to make it to the studio. Allison has been a great help and support through my two pregnancies and post-natal healing, and her team is amazing. I can't recommend it enough!

I love Live and Breathe yoga! My technique has improved dramatically since I first started here. Mysore is the best way to learn and develop your practice. I also feel so welcomed here and I love the community of people from all different walks of life that Allison has created.

My body loves going to live and breathe yoga studio and is truly grateful afterwards. I don’t always want to go but Allison is determined to make our yoga experience a positive and nurturing affair from which the feel good factor makes it all worthwhile. Allison has a beautiful community of yogis and I’m proud to be one of them.

I’ve practiced yoga for over 15 years across many studios and styles and I’ve definitely found my ‘yoga home’ at Live and Breathe. Allison is the most knowledgeable teacher I’ve had the joy of practicing with and the team create the perfect balance of fun and integrity. I love the Ashtanga style! I’ve gained more physical strength than I have in any other style (including Pilates) while also maintaining flexibility. The set sequence means you really notice your progress, and as your strength builds you add more postures which means you always have something new to work towards. There is a really strong sense of community which helps keep you motivated, and a genuine valuing of diversity so that everyone feels welcome, regardless of whether you’ve been doing yoga for 50 years or 5 minutes! Thank you L&B team for sharing your knowledge and creating such a beautiful space for us with so much heart. x

I cannot speak highly enough of Allison, she is professional, astute and understanding. Over time Allison really knows your body and personality. Like any fantastic teacher she analyses, studies and puts her years of training (and learning from her own practice) into helping you become the best you can be. Give Live and Breathe Yoga your time and dedication and you will be amazed at the results.

Live and Breathe Yoga is an exceptional space and community in which to develop your practice. Allison is incomparable in her thoughtful approach and in sharing her care, knowledge, guidance and fun with every individual and class. Completely unparalleled.

No need to look any further - Live and Breathe Yoga is the real deal and we’re so lucky that they are here in Townsville. You will not regret connecting with Allison and her team on your yoga journey.

I love going to live and breathe yoga every Tuesday during my lunch break. The instructor is amazing! She knows her stuff and makes you instantly comfortable

Arguably the best yoga studio in Townsville and probably all of QLD! I knew that this was the yoga studio for me once I'd read Allison's blogs. I felt a sense of connection and community with the yoga studio before I'd even begun my first class. Coffee every Saturday makes it more than just a yoga studio but a place where you below and connect with like-minded people. Definitely recommend!

We are so fortunate to have a world-class Yoga studio right here in Townsville. Allison and the Live and Breathe team foster a welcoming space where attendees can select from a range of classes. Whether you are a beginner, an experienced yogi, or somewhere in between, there’s a place for you at LBY!