5/5 Lexi F. 10 months ago on Google
Member
from
09/22
to
02/23.
Nice
CrossFit
gym
with
several
rotating
coaches.
The
staff
are
friendly
and
passionate
about
what
they
do.
Equipment
is
in
good
shape
overall,
and
there's
enough
room
to
have
the
space
you
need,
though
sometimes
they
have
to
make
teams
to
share
the
space/equipment
(but
I
don't
think
that
happens
often,
and
you
can
go
to
a
less
full
class
if
you
want).
The
M-F
CrossFit
class
time
offerings
are,
currently:
6,
8,
9,
12,
4,
6,
and
7.
Weekends
are
generally
9,
10,
and
11,
with
a
class
at
12
on
Saturdays.
The
workouts
seem
more
cardio-focused
than
other
CrossFit
gyms
I've
been
to
and
seen
on
the
CrossFit
website,
but
I'm
no
expert.
If
I
had
to
estimate,
I
would
say
that
on
any
given
day
the
workout
is
about
50-70%
of
the
total
time
spent
on
cardio-focused
activities
(i.e.
jog/run,
bike,
jump
rope,
row
machine).
Weightlifting
is
not
done
every
day/class.
But
you
definitely
get
a
WORKOUT
every
class!
They
also
have
a
separate
class
(currently
offered
twice
a
day)
that
is
cardio
only,
and
an
hour-long
open
gym
(also
currently
offered
twice
a
day),
which
is
nice.
Pricing
is
clearly
outlined
on
the
website,
which
is
awesome
(hiding
prices
just
makes
businesses
look
shifty).
They
have
an
app
that
you
can
use
to
sign
up
for
classes,
pay
your
membership
fee,
track
your
progress,
calculate
your
rep
maxes,
see
how
full
the
class
is,
and
see
the
workouts
for
the
day.
Stuff
I
didn't
love
as
much:
I'd
like
it
if
they
posted
the
workouts
ahead
of
time
on
the
app.
Even
a
few
days
in
advance
would
be
great.
They
only
post
the
day
of.
As
a
bonus,
it
would
be
nice
to
know
who
is
teaching
that
class.
The
instructors
all
have
different
backgrounds
and
specialties
(which
is
nice),
so
you
might
want
to
stick
with
one
if
they
have
the
same
focus/foci
you
do.
I
prefer
more
lifting-based
CrossFit.
I
feel
like
this
gym
is
more
focused
on
cardio
fitness
than
on
the
weightlifting
side
of
things.
Not
a
criticism,
just
an
observation
and
preference.
Ultimately,
I
decided
to
use
the
$200/month
for
membership
to
get
a
home
gym
so
I
can
focus
on
rotating
muscle
groups
and
weightlifting.
UPDATE:
I'm
eating
my
words,
y'all.
I've
been
doing
my
thing
at
home
for
about
five
months
now,
and
I
miss
this
place.
There's
something
about
that
team
vibe,
get-after-it
mentality,
and
YES
even
the
cardio
mixed
in
with
the
weightlifting
that
all
comes
together
to
equal
gains
that
I'm
just
not
seeing
at
home.
TL;DR
-
Would
recommend
to
anyone
looking
for
a
good
CrossFit
experience.