As I searched for a post-pandemic workout spot, I knew a traditional gym wasn't for me. I craved something different - instructor-led classes and a refreshing approach to fitness. Luckily, I found exactly what I was looking for at Fit Body Boot Camp! The format of their classes won me over from the very first session. Each class is a unique experience, which keeps things exciting and prevents monotony. In just 30 minutes, I can achieve a full-body workout that leaves me feeling accomplished and energized. The intensity may be challenging, but what I love is the flexibility to adjust the difficulty level. Whether I add more weight or modify the exercises, I can tailor the workouts to suit my fitness journey. I'm thrilled to say that after 15 months and nearly 200 sessions, the results have been beyond satisfying. I aim to attend at least 3 times a week, and when I miss a session, I genuinely feel it. Fit Body Boot Camp has become an integral part of my routine, and I couldn't be happier with the progress I've made. A significant part of my success is due to the incredible trainers at Fit Body Boot Camp. Their motivation and genuine care for each student's progress create an encouraging and uplifting atmosphere. They make you feel valued and supported, pushing you to reach your potential while ensuring safety and proper form. I wholeheartedly recommend it to anyone seeking an exciting and results-driven fitness journey. With dedicated trainers who genuinely care about your progress, you'll be well on your way to achieving your fitness goals!

I love this place. I highly recommend this gym to anyone who wants to get in shape. The 30 min training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring. I’ve been going for 9 months and I’m already seeing a big change in my energy levels and body. The trainers are nice and take an interest in you no matter what fitness level you’re at. Sydney is my favorite one. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to continue and getting further. Thank you Jodi and Sydney!

All throughout high school I was always active (wrestling, track team, gymnastics etc.,) which was a definite plus when I joined the military. Years later with injuries and several major surgeries under my belt I gained weight (a lot of it). The various programs, personal trainers, diets, medication did little to build back muscle tissue, lose weight and reduce body fat. Fit Body Boot Camp Works!!! My journey with Fit Body began by chance when I noticed a very fit extremely well-toned lady getting out of what I now call the Fit-Body Mobil (which I saw regularly after that). I had passed the fit camp (not gym) several times, then finally stopped in. The lady that I saw earlier that week identified herself as Coach Jodi, gave me the basic rundown, asked about my limitations, and invited me to participate in a 6 week trial session. Covid stopped the sessions before they began. Fit Body Boot Camp Works!!! Fast forward two years and I was able to finally take Coach Jodi up on her invitation. Admittedly after the first week I was thinking this was not for me, which was more my mentality than the program. I decided to give it one more week and in that time something happened. Coach Jodi(and Coach Sydney) noted that I had trouble with certain movements and gave me alternate exercises that I found myself doing at home or in my office. They both give me (and the rest of the fit body team) the firm support (not in your face) guidance needed for a positive work out experience. Fit Body Boot Camp Works!!! With the Fit Body Boot Camp program the weight scale and body fat measurements are finally going in the preferred direction (down) and I just feel better about the outlook for my health. The bonus of the program is not just the great coaches but the entire like-minded motivated extended family members that make up the entire Fit Body Community.

I can only share great things about Fit Body Boot Camp in Alexandria! Coach Sydney is an exceptional coach who pushes you to do your best and be your best! She will hold you accountable and be your #1 hype woman. Trust! Coach Jodi is also an excellent coach who is very knowledgeable and only wants the best for you. They do fun events and offer various options for strength training, group workouts, and nutrition counseling depending on what you are looking for. Being a nurse and finding time/motivation to exercise can be extremely difficult but you are in/out in about 30 minutes so very doable! Working out alone can also be tough so come join FBBC and have a supportive community to do it with you! 10/10 would recommend 🙂

I work with Sydney on lifestyle coaching and the woman REALLY knows her stuff!! The energy, the insight, and the motivation are all super super on point and she knows exactly how to listen, tackle a problem, and offer not only a solution but in such a way that it's both obvious and easy to attain. VERY happy and plan on continuing!

As a student athlete that plans to to walk on at his university for football the fit body Boot Camp program has really has a helped me a lot to get back into football shape. It’s improved my cardio endurance and stamina along side gaining a muscle mass. In my 6 week plan i managed to become much healthier and physically active. I got to create a tight bond between the fitness instructors there and they helped me achieve my goals fully. as a young student athlete that is all you can ask for.

Having such a great time at fit body, Boot Camp, and the results are showing. Working out has never been the problem, it’s the motivation and someone pushing me to do it more. The team at fit body boot camp Alexandria have always been amazing. Sydney and Jodi are awesome coaches and they keep the class motivated and energetic. Plus all of the info and guidance on nutrition and diet. This is not just another gym, you get body scans and basically a personal trainer each class. No matter who is in the class or how many people are there, it’s always a community and family feel.

I joined Fit Body in October 2021 and have been attending sessions 3 to 5 times a week since. I joined primarily to improve my overall fitness, but also to hold myself accountable to leaving work on time in the hopes of creating some sort of work/life balance. All of the coaches I have worked with have been great - super positive, skilled, encouraging, and helpful so it was easy to keep going back. I wasn't really interested in finding a community, or keeping track of my goals - I was just there for me, and was content in using my time at the gym as a release of all the stress accumulated each day. As it turns out, I wasn't flying under the radar as much as I thought. The coaches at fit body decided to invest in me despite my show of indifference. Coach Sydney in particular, took the time to get to know me and figure out what I was actually looking for - and before you knew it, I was doing all the things I didn't think I was interested in doing. I was counting my reps, adding more weight, trying harder and keeping a food journal. It feels good to have a coach that believes in you and pushes you to believe in yourself. I've put in lots of hard work, but Sydney puts in equal amounts of hard work to get me there, to teach me proper/better form and technique, to challenge me to do one more rep, go a little heavier, to try again, go faster, jump farther, etc. She sends out messages to get me to the gym and tracks my macros. She makes me pause to celebrate progress no matter how big or small. She doesn't just do this for me....but for everyone who shows up to the 4:15 class...and all the other classes she teaches. Lastly, the fit body community - fit fam - is top notch. Everyone is supportive of each other - we laugh and encourage each other to try our best but don't take each other too seriously. Everyone is at a different place or looking for different things and that is okay. I am definitely stronger than I was a year ago. I have a much improved sense of what I am capable of accomplishing in the gym, with genuine support to reach those goals.