HIGHLY RECOMMEND!!!! We were 6 month into a trip around Australia and we were putting on a few to many Kilos so we decided to do a 4 week retreat. I had never done any Cross-fit or weight lifting but Mike and the crew walked us through everything. By the end of the first week we had a grasp on everything. Accommodation and the food provided was awesome plus Mike and the crew will let you know what restaurants and cafes around are healthy choices.

I originally booked a month of training with Mike, I ended up staying for 2 months because I enjoyed the training and the sense of community and friendship in the gym. When I wasn't training there was great beaches to enjoy. A lot of good food that I had to stay away from. In 2 months with Mike I lost 20kg, made some life long friends all over the world and have plans to come back some day.

If you are considering a fitness vacation this is where you’ll want to go to. Good atmosphere. Good weather. Healthy food. Good accommodation. Crossfit combined with other activities such as hiking, kickboxing and workouts at the beach. Mike and his crew are great. I enjoyed my two weeks at the crossfit retreat and will definitely book again.

I trained with Mike and the team for a month last year, they were most welcoming group of people I've ever had the pleasure of training with , Mike is a star, he is a great trainer, has an exuberant infective positive attitude and a caring considerate bloke to boot! The hard training and transformative result are only half the story, there are plenty of great times too be had out of the gym, breaking bread and sharing a laugh with the team. I couldn't recommend a better place to go and hang out on your Holidays.

I spent a month with Mike doing his body Transformation programme, I had amazing results. Best I have felt in my life! Mike and his team looked after me every step of the way! The community he has created is awesome!! Everyone pushes each other to go harder and not to give up! Will be back ASAP

Great place to train Great results Great group of people who stand by you and make u train the best possible way. I was there over a month and i saw a complete transformation in my body. Koh Samui has lots to offer outside of training. GO!

Mike's a great coach and knows his stuff. You will get a long very well with Mike as I did and became a great friend always willing to help out wherever in the world you are. Il be back for round two very soon.

This company closed down a long time ago. Their website is still live, but only serves as a marketing channel to other unknown 3rd party providers. Hence 1 star due to lack of transparency.

This is a great place to go for fitness, health and weight loss. I realised that I needed to do something about my weight and fitness and wanted a boosted start from a very bad position. I am not a gym type person and it was probably 20 years ago that I last used one so I was very apprehensive about starting. I was very worried i would hate it so I booked 1 week and hoped to manage 2. In the end I stayed 3. My first vibes from chatting to Mike were good and I went in with attitude of "I really need to do this" and from that start Mike, the rest of the team and the local community took over and helped me through with friendly encouragement and a happy positive mood that helped me get through session after session. The sessions themselves are tough but as the exercises can be scaled to fitness of each person you get pushed to your own limits which were far beyond what I thought possible. Mike is great at pushing and encouraging you to get as much achieved as you can whilst never being negative, rude or shaming. This attitude is also there in the wonderful community of locals who are so friendly, helpful and welcoming. You quickly feel part of a team all trying to improve themselves and help each other. The venue is very well situated. The gym or "box" is the main venue but from there the beach is a short walk for some work outs and the hikes require just a short drive. The hotel is on the other side of the same block as the gym which is really important after some of the harder sessions. Insider's tip, get a ground floor room! Healthy food is available at 3 or 4 local places, all within walking distance so you can easily keep up a healthy diet. The community also goes for food together often which is a nice way to meet new people. I really can't recommend this retreat enough so if your unsure about doing one or which one to go to, book here you won't regret it.