I highly recommend coming to Pilates here! I have being going for several months now and it is the best! Sari is very knowledgeable. I feel my body and my posture have improved a lot, also I see improvement on my abs, legs and arms. Enjoying every class!! Highly recommend if you are in Samui.

This Pilates studio is helping me so much in fixing my sitting posture and shoulder pain. Sari is a very professional and knowledgeable instructor and she can tailor-make a course for you at a reasonable price! It’s hard to find a Pilates reformer course in samui and Sari has more Pilates equipment than a lot of Pilates studio in Bangkok. Highly recommended 👍

Best Pilates in Samui. Sari is the number one trainer. I come with a super back pain that I have for many years. after just a 10 lessons the pain was gone and I feel much better. Strongly recommend 💪💪💪

Love Sari's pilates classes! She's amazing at blending strength and mobility using cool studio gear like the reformer and cadillac. With her expert knowledge of anatomy and pilates benefits, she's helped my lower back and core strength big time. Plus, my knees move better now! Her classes are a game-changer. Totally recommend!

Sari's classes where very refreshing specially for beginner's level, she makes sure I'm comfortable and encourages me to stay consistent with our classes. She stays very committed and professional at all times, explaining how each movement contributes to the best of my abilities. She also corrects me which I truly appreciate. Through her classes I've grown the love for Pilates, it is indeed worth my time. See you next class Sari, can't wait for my improvement for the rest of year.🙏🙏🙏🙏🙏

Excellent Pilates class on the island! Sari really cares about her client’s individual Pilates needs and abilities. She is also willing to go above and beyond for her clients… don’t miss this place!

I’ve done some Pilates and never felt confident that I was doing it properly. I booked a private session with Sari and it was amazing. She taught me the proper techniques including the breathing. I wish I stayed in samui longer to have more of Sari time. It was a highlight of my trip!

Sari is an expert in this field! Not only that she is so knowledgeable about her craft, she is able to execute all the routines with all fluidity. She gives instructions very clearly and she even explains the reason behind those poses and what it does for your body. She always makes sure that you have the right posture to assure that it will work on the target spots. She is very kind, friendly, cheerful, respectful and very professional! You will get comfortable with her on your first meeting, trust me.

I have done Pilates in both the UK and Thailand and I would say that Sari is by far the best Pilates instructor I have ever had. She is both knowledgeable and effective with the reformer, and on the mat. Tailor making a program suitable to my needs and fitness level, focusing on my goals and needs. She shows me things I have never done on a reformer and makes them achievable. Since training with Sari, my back pain has decreased, my core strength and overall fitness have improved massively. Not only that but she truly is a joy to train with, she is positive, inspiring, patient (but at the same time pushes me to achieve), also she is just a lovely person. So a session with her is both a great work out and great fun. I highly recommend!

I’ve been doing private lessons with Sigrid for 2 weeks now and she is transforming my body. Every session is unique and fresh and the hour flies. A phenomenal Pilates experience that I would recommend to people of every level with a kind, patient and expert teacher.

Absolutely loved classes with Sari! She is very patient and engaging, really listens to your needs and adapts to every individual. I felt my body changing throughout our sessions, I definitely recommend!

Great experience - Pilates in the past hasn’t been my favored, but my friend convinced me to join for a class and to my surprise I liked it a lot. Sari is very knowledgeable and adjusted the exercises according my body challenges and goals. An effective and an enjoyable experience - I will be back!

Mindful Kinesics is an absolute gem that I wholeheartedly recommend! Sari, the extraordinary instructor, has truly left me in awe. For the past six months, I've had the pleasure of attending classes here, and without fail, I leave feeling absolutely amazing. The studio itself is flawlessly maintained, creating an environment of tranquility. From the very moment you step through the door, Sari's wealth of knowledge and warm demeanor make you feel instantly embraced. One aspect that truly stands out is the incredible variety of classes offered by Sari. Whether it's yoga, pilates, TRX, trampoline, or spin, Mindful Kinesics caters to all preferences. The smaller class sizes allow Sari to provide individual attention, ensuring that every student feels seen and supported. What sets Mindful Kinesics apart is Sari's innovative use of different props during the workouts. These props not only elevate the effectiveness of the exercises but also inject an element of excitement and enjoyment into each session. In conclusion, I cannot stress enough how highly I recommend Mindful Kinesics and Sari as an exceptional instructor. Prepare to be captivated by the experience, as you'll leave each class feeling revitalized and utterly inspired.

Sari is amazing! I went to the Yogaflow class on Wednesday evening and there was another woman with us. I felt like Sari was creating a Yoga/Pilates Session depending on our needs (we didn’t need to say, she just saw where we needed some stretches). That was my first time joining a Yoga class while traveling and I felt so welcomed and taken care of, I highly recommend going there!!

If you’re looking for a real professional : Sari is AMAZING !!! I definitely recommend her studio! She is so gentle and funny but also a great expert of the anatomy and a great pilates instructor. Her lessons are fun not boring and she makes you feel confident and definitely pushes you to do things you wouldn’t even think you could be able to do ! I really loved that about her 🤩 I have had some health issues lately and begun pilates this year and Sari definitely makes me love it more ! Unfortunately I have to go back to Paris but looking forward to keep in touch and maybe come back for more lessons ! Thank you Sari ❤️❤️❤️

I highly recommend Pilates at Mindful Kinesics! I do both private and group classes and absolutely love them. I injured my back 2 years ago and have been worried about exercising and injuring it again. Not only has Pilates been amazing for my back and core strength but Sari is truly an expert in her field and understands injuries and the body so well. I look forward to every workout!

Sari was amazing ! We did a yoga infused Pilates class which was so fun. She is very instructive, friendly and professional. She even showed us how to use the Pilates equipment afterwards. She genuinely has a passion for teaching and is a lovely person !

Sari is the best pilates instructor I’ve met. Unfortunately, I was there for just 2 weeks. I had private lessons and it was amazing. Sari is an excellent and experienced instructor. It was so much fun. It improved my posture and is definitely a mood booster. I highly recommend her. It was a pleasure.

Sari is passionate about health and wellness of mind, body and spirit. Her sensitivity to and awareness of positive and negative energies run deep and is able to transform both to calm balance and peace. She is very professional, knowledgeable, highly skilled with vast experience of her active mindfulness practice. Sari wants to give only the best of herself to help in our wellness journey. Her aura reflects joy, youth and beauty. I highly recommend Sari and Mindful Kinesics!

It was a super fun experience, absolutely recommend the Pilates classes at Saris :) I am more of a beginner but Sari is super knowledgeable and gave great advise. I was supposed to do only the mat pilates but since I ended up being alone in the class I could also test the machines which was super nice. Will definitely continue with pilates :)

Sari is great 👍🏻 she’s patient, very knowledgeable and with great tons of experience in teaching Pilates. As a Pilates newbie I had no problem following her instructions and cues! After a few lessons with her I feel a positive change on my posture and alignment! Her lessons are fun and non-repetitive👍🏻Will definitely recommend her to anyone!

Wonderful place if you want to make yourself toned. I’ve been coming to this studio for over a year now and I’m happy to see a lot of progress. The place is very clean, well equipped, has a variety of different fun and effective classes. Sari is a great teacher, she knows what she is doing and has a lot of experience in fields of fitness and health.