I started to worry about my weight, so I did various exercises and went to the gym, but I gave up and couldn't continue. However, when I tried the diet course for the first time at the recommendation of a friend, I was able to set clear goals. As I worked hard to achieve my goals, I noticed that I was losing weight. I will continue to do my best while dieting and training.

Diet course I had been having knee pain for some time and was receiving treatment at the Passionate Acupuncture and Osteopathic Clinic. My teacher told me that I needed to lose weight and build strength in my lower body, but I couldn't make any changes on my own. He pointed out that if I continued like this, I could develop knee osteoarthritis, so I decided to try a diet course. When I took the training, the teacher worked with me one-on-one and was very knowledgeable, so I was able to train with peace of mind. I finally decided to do the 16th course. My instructor is a nationally certified teacher who is very knowledgeable about muscles, has a wide variety of training options, and will find a method that suits me, so I can feel at ease. After receiving thorough dietary guidance, training twice a week, and completing the course 16 times, I was able to drop my height from 170 cm and 79 kg to 68 kg. Thanks to this, my knee pain is much easier than before. I plan to continue training!

I started personal training because I was concerned about my weight gain and changes in my body shape. After a two-month diet course, I was able to lose more than 10 kilograms and my body shape became noticeably more toned. At Red Gym, you can do a variety of training so you can continue without getting bored. I had the impression that personal training was expensive, but the price was cheap, and the dietary guidance and training was very good.

I started personal training with the aim of maintaining proper posture by strengthening my muscles and creating a body that is less likely to cause pain. At first, the strength training was very difficult and I couldn't do it well, but thanks to the advice and encouragement from my teacher, I was able to complete it and it has helped me gain confidence. Now I no longer have any pain in my shoulders or lower back and I feel that my body is in good shape. I'm still training to slim down my waist.

In order to create a body that is less likely to cause pain, I decided to start personal training with the aim of reducing the size of my waist and lower body. As I continued to train, I began to feel less pain in my body, especially my stiff shoulders. The training is tough, but having my teacher by my side allows me to work hard and train effectively. I am currently working hard to further reduce my waist size.

I had been restricting carbohydrates and training myself to lose weight, but I wanted to get even more results, so I decided to try training at Red Gym. I was training at home, but the training at Red Gym was quite hard. There is a huge difference between doing it yourself and having a professional do it using a machine. I could feel that my waist was getting tighter and the muscles around my back were gaining strength. I received dietary advice and was able to maintain a healthy diet.

I hit a plateau with my diet and decided to take the plunge and start personal training. I have some exercise experience and have done some training myself, but since the training at Red Gym is done by a therapist, I felt like my training was more effective. I was able to persevere until the end while receiving advice on dietary guidance. In addition to changing my diet, I trained and strengthened my muscles, which not only helped me lose weight, but also improved my physical condition and made me feel more positive. Through training, I have developed the habit of exercising, and I would like to continue this good habit.

I originally had lower back pain, so I started personal training to lose weight and take the burden off my lower back. Red Gym offers a variety of training methods, and even though I have back pain, I was able to continue without any difficulty. Since I started training, I've lost nearly 10 kilograms, and I can feel my body becoming more toned. I hardly feel any lower back pain anymore. Currently, I am continuing training with the aim of building a more functional body to improve my golf performance.

I decided to start personal training to improve my back pain and tone my body. Along with the training, he also gave me dietary guidance. At first, the training was tough and I often complained, "I can't do it!", but thanks to the trainer's encouragement and encouragement, I was able to do sit-ups and squats with me, so I was able to do my best. Now I have no lower back pain and no longer need a corset. It was also difficult to change my diet. I was able to move forward by giving up my favorite potato chips, drinking protein with some advice, and learning about better diets. By training twice a week and improving my diet, I've lost more than 10kg, and my pant size has dropped two sizes to a size 5. Even my friends are surprised and say, ``I've lost so much weight!'' Although I have graduated from personal training, I would like to continue with the exercise and eating habits I have acquired.

Since I started training, I have been able to run for short distances even though my knees hurt, and the pain in my lower back has decreased considerably. I originally had pain in my knees and lower back and had been receiving treatment, but by combining treatment and training I was able to see more results. I also lost weight, so much so that people around me noticed. I was able to follow my dietary restrictions at my own pace. Now that I'm able to move a lot more, I'm thinking of getting back into swimming, which I loved. thank you very much.