As I turned 40, my metabolism slowed down and I found it difficult to lose weight, so I started going here through a friend's introduction! Not only training, but the trainers are very knowledgeable and I always learn a lot! I've been losing weight steadily, so I'll continue to do my best. I've been to several gyms so far, but I think this is the best personal gym in the Kobe Motomachi area.

You will receive detailed instruction tailored to each individual. It's a private room so you don't have to worry about other people watching you.

(Translated by Google) Located in Toa West, where fashionable cafes and second-hand clothing stores are lined up in Kobe, it's a hideaway shop for me who don't mind the eyes of others. The inside of the store is also based on white, and the floor is covered with a lawn. I am training while raising my mood. (Original) 神戸のお洒落なカフェや古着屋さんが立ち並ぶトアウェストにあり、人の目を気にしたくない私には隠れ家的なお店です。 店内も白を基調としており、床は一面芝生で 気分を上げながらトレーニングをしています。

After knowing everything about my skeleton, muscle structure, and body, I was able to create a menu tailored to my posture, bone orientation, etc. Although it was training, she explained in detail how to use the body like a chiropractor, and I thought that if I continued this training, my style and physical condition would really improve.

I am always grateful for your help. I've been to many personal gyms, but I finally found one that suits me! Here, you can carefully examine your body's structure and distortions, and you can train with peace of mind without putting any strain on your body. It's hard for me to understand, but your explanations are easy to understand and I'm glad you can teach me so much knowledge! Thank you for your continued support.

I always carefully check my physical condition and provide guidance. I am doing a combination of training and stretching so that it is not too difficult, and I am able to continue without straining myself.

Although it is near the station, it is in a hidden location. The inside of the gym has a clean, calming atmosphere with a unified white and green grass floor. The trainer will help you achieve results through not-too-strict dietary guidance and training. In addition, while maintaining a reasonable distance, they are approachable and very polite.

I don't usually exercise at all, so I was worried that if I was unable to do private lessons, I would be given harsh guidance, but when I told them about my concerns about my body, they gave me very thorough guidance. Ta. Her voice is kind, so I feel at ease. Since it's personal training, I'm also grateful that he creates an improvement menu tailored to me. This is a training gym that I can confidently recommend to anyone!

I lost weight from 110kg to around 60kg! Inspired by one of my favorite band members starting a diet, I went to various gyms to talk about it. The explanations were easy to understand, and they provided everything from dietary guidance to mental health care.I was worried about whether I would be able to continue, but thanks to the trainers in charge, I was able to achieve my goal. thank you very much.

The trainer was very kind and attentive and gave me a lot of energy✨, and it was an eye-opener for me to learn about my body and the importance of sleep❗️ I was a little nervous due to my age, but even the tough training turned into a refreshing feeling🍃. Looks like you'll get a body shape you've never seen before ♡

The trainers were very responsive and I was able to train with peace of mind! Highly recommended!