(Translated by Google) It's been almost two months since I joined. On average, I've become able to feel the changes in my body, with a weight of -1.5 kg and a body fat percentage of -1.6%. You can rent clothes and shoes, so you don't have to bring anything with you. Since a water server is installed, you can ingest protein etc. on the spot. There is no shower room, but I think it fits the concept of a short time because it leads to not staying long. In addition, equipment and facilities are kept clean. In addition to these, the trainers are the ones who are most attracted to the actual visits. Trainers are always aware of me. Therefore, in counseling, I will give you specific advice on diet and rest methods that suit my situation, and I will be able to share information with other trainers. Also, in training, you can train at the load and interval according to the physical condition and goal of the day, and then adjust the machine settings after checking the form and the part where the load is applied. I feel that they are doing these things (and many other things) with all their heart, not just being done. I am really grateful that you can create an environment where you can do your best with peace of mind, saying, "Just concentrate on this." Thanks to the trainers, I have no endurance both physically and mentally, and I am able to continue training. It's really fun! Thank you for your continued support! (Original) 入会してもう少しで2ヶ月が経ちます． 平均で体重-1.5kg，体脂肪率-1.6%，身体の変化を実感できるようになってきました． ウェアやシューズのレンタルがあるので，持ち物なしで大丈夫です． ウォーターサーバーが設置されているので，プロテインなどをその場で摂取することができます． シャワールームなどはありませんが，長居をしないことにつながり，短時間のコンセプトにも合っていると思います． また，備品や設備は清潔に保たれています． これらもさることながら，実際にこちらに通ってみて，最も魅力を感じているのはトレーナーの皆さん方です． トレーナーの皆さんは私のことにきちんと意識を向けてくださいます． ですので，カウンセリングにおいて，私の状況に合った食事法・休息法を具体的にアドバイスしてくださいますし，他のトレーナーさんへの情報共有も万全です． また，トレーニングにおいても，その日の体調や目標に合わせた負荷・インターバルでトレーニングでき，その後，フォームや負荷がかかった部位を確認した上で，マシンの設定を調整してくださいます． これらのこと (他にもたくさんのこと)を，単にやってもらえているというのではなく，気持ちを込めてやっていただけていると私は感じています． 「ただこのことに集中すればよい」と安心して全力を出せる環境づくりをしていただけるのは本当にありがたいことです． トレーナーの皆さんのおかげで，心身とも持久力のない私がトレーニングを続けることができています． めっちゃ楽しいです! これからもよろしくお願いいたします!

(Translated by Google) I've been going there for about half a year. To be honest, I haven't lost a lot of weight and body fat percentage, but I'm not dissatisfied with it because my goal was to gain strength and strengthen my muscles rather than to lose weight. Above all, I am glad that the training is short and I do not have to bring luggage such as clothes and shoes. Even though it is personal, the trainer changes every time, but I have the impression that information sharing is proper and I am not dissatisfied with it. At the gym with a monthly contract, this seems to be more suitable for me than to understand halfway about how to use the machine and continue in my own way. (Original) 半年くらい前から通っています。 正直体重や体脂肪率がものすごく減ったということはないのですが、もともと減量というより体力を付けたり筋肉を鍛えたりの方が目的だったので全く不満はありません。 何より、トレーニングが短時間なこと、ウエアやシューズなどの荷物を持っていかなくていいことが嬉しいです。 パーソナルといってもトレーナーさんは都度変わりますが、情報共有はきちんとされている印象でこちらにも不満無し。 月契約のジムで、マシーンの使い方など中途半端に理解して自分流で続けるより私にはこちらのほうが合ってるようです。

(Translated by Google) Two months have passed since I started attending, and my weight, body fat, and visceral fat are falling. Even just 20 minutes is effective, as the coach always gives advice on eating habits and always watches my form during muscle training and always talks to me. You can rent clothes, shoes, and towels, and it's easy to make a reservation, so it's good to go casually after work. (Original) 通い始めて2ヶ月経ち、体重・体脂肪・内臓脂肪が落ちてきてます。コーチの毎回の食生活のアドバイスと、筋トレ中はずっとフォームを見てくれ、常に声をかけてくれるので、20分だけでも効果があります。ウェア、シューズ、タオルをレンタル出来るのと、予約が取りやすいので、仕事帰りに気軽に通えるのが良いです。

(Translated by Google) It's been 3 months since I went to the course 8 times a week. Weight 66 → 62 kg. People around me are beginning to tell me that my body shape has changed from 18% to 15%. It is good that each meal advice also tells you a specific replacement and you can consult variously individually. All the staff feel good and the lessons are fun so you can continue without stress. Thank you for your continued support. (Original) 週8回コースで通って3ヶ月になります。 体重66→62キロ。体脂肪18→15%で体型変わった、と周りから言われ始めてます。 毎回の食事アドバイスも具体的な置き換えを教えてくださり色々個別に相談できるのが良いです。 スタッフの方は皆感じが良くレッスンが楽しいのでストレス無く続けれます。 今後もお世話になります。

(Translated by Google) It's been about a month since I started going, but my body fat percentage has decreased and my thigh muscles have firmly arrived. It is close to the station and you can train in 20 minutes, so it is recommended for busy people. It is also very convenient to be able to check the availability of reservations on your smartphone 24 hours a day. The staff will also kindly check the form and breathing and speak to you, so you can train with the correct form and do your best. (Original) 通いはじめて1ヶ月ほどですが、体脂肪率も減り、太ももの筋肉がしっかり着きました。 駅から近く、20分でトレーニングできるのでお忙しい方にもおすすめです。予約の空き状況も24時間スマホでチェックできるのもすごく便利です。 スタッフの皆さんも優しくフォームや呼吸をチェックして声かけてくださるので、正しいフォームでトレーニングでき、頑張れます。

(Translated by Google) I go there with my junior high school son. For diet purposes My son is an indoor type, so I thought I'd give him some exercise, and after doing some research, I chose this place because I thought it would be easy to commute. There are young sisters and brothers, and my son enjoys going there. Of course, the weight has also fallen, and I am saved by managing the physical condition of my growing son. One more breath to the goal weight 😆 I'll do my best!! ️ (Original) 中学生の息子と一緒に通っています。ダイエット目的で😅 息子はインドア派なので運動させようと思って色々検索した結果通いやすそうと思ってここを選びました。 若いお姉さん、お兄さんがいて息子は楽しんで通っています。もちろん体重も落ちてきて成長期の息子の体調も管理してくださり助かっています。 目標体重まであと一息😆がんばります‼️

(Translated by Google) It's been 3 months since I joined. Despite training for only 10 minutes 8 times a month, I succeeded in losing 3 kilos❗️I'm honestly surprised. Squeeze so that the metabolic system is already faintly visible at 50 years old. I couldn't go to the gym because of overtime and business trips, but I was able to go to the gym efficiently in between work, and even if I was tired, the staff would motivate me and keep me going, so I was able to fight AI and the result was all right. I recommend it for busy people. (Original) 入会して3ヶ月になります。月8回の実質僅か10分程度のトレーニングにも関わらず3キロ減量に成功❗️正直驚いてます。50歳手前にしてメタボ体系が既に薄っすら６pack見える絞り具合。 残業や出張でなかなかジムに行けなかったのですが、仕事の合間で効率よく通えて、疲れていてもスタッフの皆さんが気持ちよくモチベーション上げて追い込むのでAIと闘えて結果オーライです。 忙しく働く方にはオススメします。

(Translated by Google) I started going for the purpose of increasing muscle mass and strengthening my strength. I have just finished the 26th course in the 6th course a month, but I think my core has become stronger. Since the coaches are friendly, it is easy to convey what you think and feel in counseling, and they give careful guidance and advice, so we are doing a lot of training. During the training, he will talk to you all the time, so it seems like you will be able to step on even the toughest parts. Even if you train for a long time, it may be difficult to get the effect with the wrong load or form, but here you can concentrate on training without anxiety. It is also good that you can make reservations and cancellations on your smartphone and go there in your spare time. (Original) 筋肉量を増やし筋力アップの目的で通い始めました。 月6回コースで、26回目を終えたところですが体幹が強くなったように思います。 親しみやすいコーチの皆さんなので、カウンセリングでは思ってる事や感じてる事を伝えやすく、それに対し丁寧な指導やアドバイスをしてくれるので充実したトレーニングをしています。 トレーニング中はずっと声を掛けてくれるので、 キツイところも踏ん張れそうになりますね。 長時間トレーニングしても間違った負荷やフォームでは効果がでにくいかと思いますが、こちらでは不安なくトレーニングに集中できてます。 スマホでの予約、キャンセルが出来てすきま時間で通えるのも良いですね。

(Translated by Google) I can give advice on meals and frequently talk to me during training, so I am very thankful for myself. In addition, if you ask questions on the spot such as unclear points about the effect, you will be answered empathetically and guided so that you can train correctly. It's only 20 minutes, but I feel like I'm less depressed mentally, maybe because of the good sweat and muscle training effect. It suited me very well. (Original) 食事面のアドバイスを頂けたり、トレーニング中はこまめに声掛け頂けるので自分に甘い私にとってはとても有難いです。また、効果の不明点などその場で質問すると親身に答えて貰えて正しくトレーニングできるよう導いて頂けます。 たった20分ですが、いい汗をかけるし筋トレ効果なのか、メンタル面でも比較的落ち込むことが少なくなった気がします。私にはとても合いました。

(Translated by Google) I always enjoy training with you. I was worried at first, but I am able to continue with careful guidance and short training. The original protein is also delicious, and I definitely want to continue! ︎ (Original) いつも楽しくトレーニングさせていただいてます。最初は不安でしたが、丁寧な指導と短時間のトレーニングで続ける事ができています。オリジナルプロテインも美味しいですし、ぜひこれからも続けていきたいです‼︎

(Translated by Google) It's close to Sannomiya station and you can train in 30 minutes, so even busy people can easily go to the gym! Above all, the coaches are all kind and I look forward to attending every week. It is easy to continue and I can keep my motivation because I can get advice on questions about meals. I am very satisfied~! (Original) 三宮駅近＆30分あればトレーニングできるので忙しい人でも通いやすいジムです！ なによりコーチさん優しい方ばかりで毎週通うの楽しみにしています。食事に関する質問に対してアドバイスも頂けるので続けやすく、モチベーションも保ててます。非常に満足です〜!

(Translated by Google) I went there a year ago, and after a break, I went back in April. It suits me well, and I can enjoy training and diet management, so I enjoy dieting and building my body. The trainers are also friendly and easy to talk to, and they also think about and make suggestions for meals. I would like to continue to go there for a long time! (Original) 1年前に通っていて、休会挟んで4月からまた通いだしました。自分には合っていて、トレーニングも食事管理も程よく行えるのでダイエット、身体作りに楽しく通えています。 トレーナーの人達も気さくで話しやすく、食事の相談にも色々考えて提案してくれます。 これからも長い期間で通って行きたいと思っています！

(Translated by Google) One month has passed since I went to an exercise coach, and my body fat percentage and weight are gradually decreasing! Also, I am grateful that I am now able to pay attention to my usual meals and give me advice on meals. During the training, the AI ​​machine and coach will look at you one-on-one, and they will also kindly talk to you, so I'm doing my best! !! Everyone is really kind so I can do my best! (Original) エクササイズコーチに通い1ヶ月経過し少しずつ体脂肪率や体重が下がってきてます！また普段の食事にも気を遣えるようになったのと食事に関してもアドバイスをくれるので助かっています。トレーニング中はAIのマシーンとコーチがマンツーマンで見てくれて、また優しく声も掛けてくれるので頑張れてます！！本当に皆さんめっちゃ優しいので頑張れます！

(Translated by Google) It's been about 4 months since I started going to school, but I think my weight and body fat are gradually decreasing and my body is getting tighter. With machine-driven training, it's very easy to train because the monitor shows the line that suits your level and clearly shows the goals you need to exceed. Achievement rate etc. are also displayed, which leads to motivation. The training time is as short as 20 minutes, and we have all the necessary goods such as clothing and shoes, so I am very grateful to be able to take advantage of the time after work and the gap time. All the trainers are good people, and they are very helpful because they give me training advice and dietary advice carefully. I am always grateful for your help. (Original) 通い始めて4ヶ月ほどになりますが、少しずつ体重と体脂肪が落ちていき、身体が引き締まって来ていると思います。 マシン主導のトレーニングで、モニターに自分のレベルに合ったラインが表示され、超えるべき目標が明確に分かるためとてもトレーニングしやすいです。達成率なども表示されるので、モチベーションにもつながっています。 トレーニング時間が20分と短く、ウェアやシューズ等必要なグッズも揃えてくださっているので仕事帰りやスキマ時間等を活用して通えるのがとてもありがたいです。 トレーナーさんも良い方ばかりで、トレーニングのアドバイスや食事に関するアドバイスも丁寧に教えて下さるので非常に助かってます。 いつもありがとうございます。

It's been a year since I started going here, and I've lost a lot of weight, and everyone around me has noticed that I've lost weight as well! Now you can say that. The coaches are always happy to talk to me, so I can relieve stress from work every time!

I worked with her for about 6 months with a course of 8 sessions a month until my wedding. By exercising at home and controlling my diet, I was able to tone my body and lose 5kg. After the ceremony, I changed my schedule to four times a month, and I almost never exercise at home, and although I am conscious of keeping my body in shape, I basically eat whatever I want without putting up with it. It's been a year and a half, but I'm happy because my weight has returned within the range of 1-2 kg, and my upper arms and back remain toned. I think it would be better if they added a menu that directly affects the lower abdomen, and I look forward to it in the future.

It's only been about two weeks since I started going, but I can feel that my body fat percentage has decreased and my body is feeling better little by little. It's really helpful to receive accurate dietary advice. The training is a little tough at times, but I am able to exercise efficiently in a short amount of time. Even though I'm not good at exercise, I think I can continue to enjoy it.

I'm happy to be able to train efficiently and in a short amount of time between work. All of the staff members are very friendly and helpful with advice on meals, etc., and are very nice. I am steadily losing weight and gaining muscle in a short period of time twice a week. Thank you for your continued support.

It's been 4 months since I started lifting my hips because I hate exercise so much. I tried going to the gym, Pilates, and slimming down, but nothing seemed to work. I had been telling people around me that I was aiming for 3 months, but the coaches were having fun teaching me, and now I'm excited to continue! ! The biggest change in my body is that I've gained muscle. I'm going there for the purpose of losing weight. I always tell you the contents of my meals. I always receive advice that suits me. I will continue to do my best to lose weight! !

In the first month or so, my body fat percentage has decreased by 3%. I'm not good at exercising and this is my first time going to a gym, but I'm enjoying continuing to do so because I'm given appropriate advice during training and each session is short. Also, it's convenient because you can go empty-handed. The dietary advice is also easy to follow.

The trainers are friendly and teach me exactly how to train and eat within a reasonable range, so I am able to enjoy my time here without feeling overwhelmed.

I was able to exercise easily and gradually started to see results.

It's very easy to use as it only takes a short time and they lend you clothes and shoes. Also, I didn't know how to use the machines myself, but they taught me exactly what I needed, so they were very helpful!

Careful guidance including weight gain/loss and training content. You can see changes by looking at concrete numbers. I think it's easy to understand. Although it is a short time, it can produce strong power, It's quite effective because you have to get it out.