Even though the course has no dietary restrictions, there are actually quite a few dietary restrictions. I've had the registered dietitian in charge change several times, but they're all pretty much the same, so it's depressing to write about it. When I write that I ate 〇〇, I get replies saying that this is better than that and that there are so many sweets that have 0 kilocalories. If I write that I ate low-carbohydrate bread, they will tell me that it is no good and that I should eat this one. It was completely different from the first explanation. Even if you keep your calorie intake within the limit, the problems continue. Even if I refrain from eating other meals because I have a promise to eat sweets, I won't be able to do it. When I asked how to adjust it, there was no response. I could put in effort if I got results, but I just felt stressed, and although the training was good, I didn't feel like continuing. Even though I had requested to cancel my membership, I was told that I had not received it by the due date and was billed for two extra months. I don't want to get involved even though I paid because there is no proof that I won't say anything.

(Translated by Google) To be honest, I think it will be effective. The criticism is conspicuous in the word of mouth of the net, and it is terrible in the middle It is a fact that I was scared because the actual situation was written. But it's not that it doesn't work at all, it's individual The effect varies from person to person depending on the effort. I was effective. I think continuation is important. 【good point】 ・ It is quite cheap for a personal gym ・ It's not a squeaky environment, the atmosphere of the training room is good, and the trainers seem to be on good terms. ・ Easy to ask trainers ・ Easy to go because it is close to the station ・ Since it is 2 weeks (1st week from the 3rd month), you can go without overdoing it. [Bad point] ・ Follow the enrollment procedure so that it will flow from the free trial (I got the impression that it was an experience but it was already a premise to enter) ・ On the top of HP, "I'm losing about 9kg on average for 6 months" Is it an over-advertisement? (Obesity with considerable weight / body fat at the beginning of training Is it possible to have a figure? ) ・ There are differences depending on the trainer (It is possible to have the same trainer by charging the nomination fee) ・ Personal is not always one-on-one (For one trainer, there may be one guest or two guests. In the case of two guests, the training time will be halved.) ・ Although it is cheap, there is no shower room ・ I want you to improve the HP of meal guidance (meal posting form) (It's still easy because I send a screenshot of another meal calculation app every time, but I need to enter the value one by one for each food (cooking)) (Original) 正直に言うと、効果は出ると思います。 ネットの口コミでは酷評が目立つのと、中々酷い 実態が書かれていたりしてビビっていたのは事実。 でも、全く効果がないという訳ではなく、個々の 努力によって効果は個人差があります。 私は効果でましたよ。継続が大事だと思います。 【良い点】 ・パーソナルジムにしてはかなり安い方 ・ギスギスしたような環境ではなく、トレーニングルームの雰囲気良く、トレーナー同士も仲良さそう ・トレーナーに気軽に質問しやすい ・駅に近いので通いやすい ・週2(3ヶ月目から週1)なので、無理せず通える 【悪い点】 ・無料体験から流れる様に入会手続きをする事 (体験なのにもう入る事前提の様な印象を受けた) ・HPトップに｢6ヶ月平均約9kg痩せている｣は 過大広告なのでは？ (トレーニング初めがかなり体重/体脂肪がある肥満 体型ならありえる？) ・トレーナーによって差がある (指名料課金で同じトレーナーにしてもらう事は可能) ・パーソナル、と言ってもいつも1対1では無い (トレーナー1人に対して、客1人の時もあれば2人の時もある。客2人の場合、トレーニング時間も1/2に) ・安い反面、シャワー室が無い ・食事指導(食事の投稿フォーム)のHP改善して欲しい (自分は別の食事計算アプリのスクショを毎回送っているのでまだ楽だが、食品(料理)1つづつ一々数値を入れる必要がある)

All trainers are good at motivating people. Training reservations can be made up to two slots in advance, but I didn't really know how to make a reservation for a beauty salon. At first, I was told that I would only be able to attend twice a week for the first two months, but I was unable to attend regularly due to limited space. There is unevenness in instruction depending on the trainer. I don't know the names, but the two young male trainers are here a little more! I was able to feel that the store manager and the female trainer were not as good as the trainers mentioned above, although I felt that they were effective as they always gave me detailed advice such as things like breathing timing, etc. We also informed them of the cancellation and confirmed the difference in price with the campaign. After that, the money was deducted from my credit card without any response (receipt), and there was no e-mail and the name of the withdrawal was not listed, so it was a mystery. The response from the moment you are no longer a customer is poor. My rating up until the training was ★3, but I got a bad impression about the withdrawal, so I changed it to ★2. 6/24 This is the second time my money has been taken without my permission. ★1 I was withdrawn without any contact or prompting, and I later explained the reason and was asked to tell me my account information, and I replied, but there was no reply for a day. When it comes to our company's money, they quickly withdraw money, but they are slow to respond when it comes to refunds. If I don't hear back from you tomorrow, I will consult with consumer finance.

(Translated by Google) I don't think there is actually 50 minutes of training time because there is one trainer for every two customers. Automatically renewed if not self-reported after half a year. There is an explanation of the course to continue, but I could not explain the automatic update at all. There must have been a lot of timing to explain, but I couldn't tell at all. Since this review is also written in front of me, I can't really write it, and I was told that if I wrote it, it would be a discount the next month. (I didn't want to continue, but I couldn't refuse) If you do not cancel by 19:00 the day before, it will be treated as one digestion, so even if you want to cancel it, you will be wasted once after 19:00 the day before. I tried to cancel the reservation at 19:20 the day before because my neck was strained, but it is said that it is impossible because it has passed 20 minutes. Even if my neck hurts, it's okay if the trainer tells me. If it doesn't come, it will be digested once, so I have no choice but to go forcibly, and if it gets worse, will I be held responsible? When I first wrote this, I gave it 5 stars, but this correspondence was too unpleasant to edit. Many trainers are good at renting everything, so I'm grateful that it's OK empty-handed. (Original) お客さん2人に対してトレーナー1人なので実質50分もトレーニング時間はないと思う。 半年たって自己申告しないと自動更新。継続するコースの説明はあるが自動更新のことは全く説明してもらえず。 説明するタイミングなんていっぱいあったはずなのに全く教えてもらえず。 この口コミも目の前で書かされるため本音はなかなか書けないし、書いたら翌月割り引きになると言われ書いた。（私は継続する気がなかったが断れず） 前日の19時までにキャンセルしないと1回消化扱いのため、体調不良だろうがなんだろうがキャンセルしたくても前日19時をすぎると1回分ムダになる。 首が肉離れしたため前日19:20に予約をキャンセルしようとしたが20分過ぎているため無理ですと言われる。首が痛くてもトレーナーに言ってもらえれば大丈夫なんでと。 来ないなら1回消化となるため無理してでも行くしかないし、もし悪化したら責任とってもらえるのだろうか。 最初これを書いた時は星5にしたがこの対応があまりにも不快で編集しました。 全てレンタルできるので手ぶらでOKなのはありがたいのと、トレーナーさんはいい方が多いです。

(Translated by Google) It's been 3 months since I started going. On the way, my family was positive for corona and I was away for about 2 weeks, but at the gym and beauty treatment salon once or twice a week, I lost 4 pars of body fat, about 3 kg of weight, and 8 cm of waist. Alafor (44 years old) is feeling the difficulty of losing weight, so I'm very happy with this change. I also report my diet to the dietitian every day. Even though it is once every two days and the calorie calculation is skipped, please continue to encourage me gently. Thanks to that, I have come to care about my fat intake on a daily basis ♪ (Original) 通い始めて3ヶ月経ちました。途中家族のコロナ陽性で2週間ほど離れたりしましたが、週1〜2回のジムとエステで、体脂肪4パー減、体重約3キロ減、ウエスト8センチ減です。 痩せにくさを実感しまくってるアラフォー(44歳)なので、この変化はかなり嬉しいです。 食事も栄養士さんに毎日報告なのですが、 ２日に一回になったり、カロリー計算もサボりまくりなのに、優しく励まし続けてくださいます。 おかげで、日常的に脂質摂取量、気にするようになれました♪

(Translated by Google) Although I didn't like to exercise, I was able to push my limits because I was taught individually, and I enjoy going there every week. I feel that my posture, which I was worried about, has improved and I feel that I am not so tired in my daily life. In dietary guidance, I have come to think more about nutrition and become aware of what to eat, when and in what order every day. Going to this gym is my daily motivation ♪ I will do my best to get closer to my ideal body shape. I'm glad I joined! !! (Original) 運動嫌いの自分でしたが、個別に指導してくださるので自分の限界にチャレンジすることができ、毎週、楽しく通わせていただいています。気になっていた姿勢が改善され、体力がついたのか、日常生活でもあまり疲れなくなくなってきた気がしています。食事指導では、栄養のことをよく考えるようになり、何をいつどの順番で食べるか毎日意識できるようになってきています。こちらのジムに通うことが日々のモチベーションになっています♪理想の体型にもっと近づけるように頑張ります。入会して良かったです！！

通い始めて1ヶ月が経ちました。トレーニングはすごく効果が出て筋肉痛が治まった頃にまたトレーニングができて、身体が引き締まっているのを日々感じることができます！女性の皆様が頑張っているので、それにも感化されています。自分の身体のどこを変えるべきか、姿勢なども教えてくださり、一人で頑張れなかった私にはとても合っています。がんばって体脂肪減らしたいです！

半年契約で契約して半年分は支払い済で、契約の半年が終わったので行かなかったら勝手に毎月のジム利用料として引落されてるのを久しぶりの通帳記入で気付き電話しても｢利用が無くても解約って言ってないのでお支払いしてもらいます｣の一点張り。 こちらは半年契約で契約してるつもりで先に払ってたのに詐欺にあった気分です。 そして半年の契約分も正直相当太ってる方でない限り週2のジムでは効果はほぼ無かったです。 体力が元々無いと最初1ヶ月は筋肉痛で｢効果が出るのかな？｣と期待しますが結局筋肉量も体脂肪率もほぼ変動無し。 痩せ型の方は週3-5は行かないといけないのかな？と個人的には思います。 無料体験で説明を受け長時間の説明で判断力が鈍り他と比較する前に契約させる(美容整形のカウンセリング等と似た手口)ので一緒に他にも人を連れて行くのがいいと思います

(Translated by Google) The training menu is different every time and it's fun. I'm happy to be able to train the part I want to lose weight while talking with the trainer. It's easy to make reservations, and it's good to be able to train even after work! (Original) 面倒くさがりですが毎週楽しくトレーニングに通えています。 私が通っている店舗は朝7時からトレーニングをしてもらえるので、トレーニングをしてから仕事に行けます。 食事の指導もあるので普段の食事の見直しと、何にどんな栄養素が含まれているのかを学習する事ができました。

(Translated by Google) It's been a month since I joined. At first, I was worried about my diet, but as I got used to it, I began to enjoy thinking about my diet and exercising. For training, if you tell them what you want to train, they will train you thoroughly. I think that there is nothing to think that it is unsatisfactory! The trainers are all friendly and I look forward to going every time 😊 In addition to body worries and training, I also ask about warped backs. Food is really important, and even after the training is over, there are many things that will come in handy. The period of 6 months felt long at first, but with this content, this price is really cheap. I am very happy to be able to invest in myself. It's only been a month, so I gave it a 4 star, including the expectation that my body will change. I'm looking forward to 5 stars in 6 months, not enough. (Original) 入会して、1ヶ月になりました。 初めは食事が心配でしたが、慣れてくると食事を考えて運動するのが楽しくなってきました。 トレーニングは、自分の希望の、鍛えたい箇所を伝えると、徹底的に鍛えてくれます。 物足りないと思うことは無いと思います！ トレーナーさんは、皆さん親しみやすく、毎回通うのが楽しみです😊 体の悩みや、トレーニング以外にも反り腰の相談なども聞いてもらっています。 食事は本当に大切ですし、トレーニングが終わってからも、役立つことが多く、勉強だと思って、知識を増やし、これからの生活に活かしていこうと思います。 6ヶ月という期間は、初めは長く感じましたが、この内容で、この値段は、ほんとうに安いです。 自分に投資出来ることが、とても嬉しいです😊 まだ1ヶ月ということもあり、自分の体が変わることへの期待も含めて、☆4にしました。 6ヶ月後には☆5では、足りないほどを楽しみにしています。

2年前からGYMSでお世話になっております。私は痩せ型でボディーメイクとして通っています。3ヶ月目で写真でみておしりの位置が上がりましたし、体力もついてきました。筋肉をつけるだけでなく食事のアドバイスもして頂けるので助かります。 長く続けられるのもスタッフ皆さん丁寧ですし、ウェア、シューズも借りれて便利です。引き続きよろしくお願いします！

体質改善、ダイエット目的で筋トレを始めたく、カウンセリング⇒トレーニング開始をしました。 継続できるか？が一番不安でしたが、毎回楽しみに通わせて頂いています。 悩みにあわせた、自宅トレーニングのアドバイスも頂いて助かっています。 同じ時間をかけるなら、プロにアドバイス頂きながら、トレーニングが一番！近道だと思います！

友達と一緒に通い始めましたが、トレーニングも初めてで、私自身人見知りが激しいのでやっていけるかとても不安でしたがトレーナーの皆さんとても優しく、面白くて楽しくトレーニングが出来てます！ 数あるパーソナルジムの中でこのジムを選んで良かったと思いました。

7:00〜22:00まで空いてるので、時間に融通がきくところがいいところです。トレーナーさんやエステの方皆さん優しくてすぐに馴染たので楽しんで通ってます。効果は続けて行くうちに段々感じられ、見て変化がわかるので続けていこうかなと思います。

(Translated by Google) All the instructors are kind. Even if you can't do muscle training alone, you can do your best here! There is also a beauty salon, and there is also a diet management, and we will support your diet with various approaches. (Original) インストラクターさんが皆様親切です。 一人では出来ない筋トレも、ここでなら頑張れます！ エステも併設されており、食事管理もあり、様々なアプローチでダイエットを後押ししてくださいます。

ダイエットのための正しい知識や運動経験がない中、とにかく痩せたいという思いで通い始めました。 もちろんジムも初めてだったのですが、トレーナーの方々が一から親切に教えてくださるので、楽しく通うことができています。入会してから行けない期間もあったのですが、その後のフォローも丁寧にしていただき、とても感謝しています。 いろいろと通う前は不安もあったのですが、スタッフさんの優しさもあり、行くたびに頑張ろうと思えるようなジムです(*^_^*)

(Translated by Google) The trainers are very kind and will teach you carefully according to each person's level, so I think it's easy for people who are new to the gym to go! I think it's nice that the age group is wide and the atmosphere is easy for women of all ages to attend ^^ (Original) トレーナーは皆さんとっても優しくて、一人一人のレベルに合わせて丁寧に教えてくださるので、ジムが初めての方も通いやすいと思います！ 年齢層も広くて、色んな年代の女性が通いやすい雰囲気なのも素敵だなと思います^^

通い始めたばかりですが、トレーナーの方から丁寧に指導していただけるので初心者でも安心して通うことができます。食事指導は、毎日アプリに記録するのは大変ですが、栄養士の方からおすすめのレシピや食べるタイミングを具体的に指導していただけるので、ダイエットだけでなく体質改善にも期待ができます。

(Translated by Google) It was my first time to go to a gym, so I heard that you would think about training that suits my muscle mass and physical condition that day, so I joined. I am very grateful because I can train mainly on that part when I tell the part I want to train on the day. Also, since the trainer is different every time, I can learn various training, which is also a reason why I continue to enjoy exercising. It is a recommended gym for those who have never been to the gym. (Original) ジムに通うのが初めてだったため、自分の筋肉量やその日の体調に合ったトレーニングを考えてくださると聞き入会させていただきました。 当日に鍛えたい部分を伝えると、その部分を中心にトレーニングができるため非常にありがたいです。また、毎回トレーナーさんが異なるため、様々なトレーニングを学ぶことができるのも楽しく運動を続ける理由になっています。ジム未経験者の方にはオススメのジムです。

女性専用なので、通いやすいのと一人一人にあったメニューを考えてトレーニングしてくれるので、長く続けることができています。食事管理もしていただけるので、今まで気にしていなかったカロリーや食べたら良いものなど、色々と勉強になることもいっぱいあります。お家で簡単にできるトレーニングも教えてくれたり、不安に思ってることも相談にのってくれます！

トレーニングメニューが毎回違って楽しいです。トレーナーさんとも会話しながら、痩せたい部分を鍛えられるのが嬉しいです。 予約も取りやすく、仕事終わりの時間からでもトレーニングできるのが良いです！

(Translated by Google) It's a hassle, but I enjoy training every week. The store I go to can be trained from 7am, so I can go to work after training. I also had dietary guidance, so I was able to review my usual diet and learn what nutrients are contained in it. (Original) 体験でのトレーニングはすごく効いて筋肉痛も3日ほどあったのですが、実際通い始めて数回、全然筋肉痛がないので達成感もない。トレーニング初日なんてフォームの確認程度しかしないし、それで1回消費されるのも納得行かない。トレーニングもストレッチレベル。これなら自分でランニングなり有酸素運動してるほうがかなり有意義。食事も指定のサイトでカロリーや栄養素を自分で調べて、また別のサイトに登録する流れがめんどくさい。しかも登録出来ずフリーズすることも多くイライラする。今のとこ後悔してます。

It's been about a month since I started coming here in May. I had gone to the gym in the past, but I couldn't stay motivated because I wasn't sure if my form was correct when I was training by myself. At GYMS, you are being taught by a trainer, so you can ask questions about things you don't understand on the spot, and if you do your best, they will praise you, so you can do your best. Regarding meal management, I record every meal and receive feedback from a registered dietitian once a week. It's one thing to get advice, but I think it's important to keep track of what you eat and keep track of what you eat.

I gained a lot of fat while living a self-restraint life and I couldn't lose weight at all even with light dietary restrictions, so I decided to go here because it had good reviews when I searched online. There is no hit or miss with the trainer, and I am able to downsize. It is recommended that the gym also has a beauty salon menu, which is rare. The people in charge of the beauty salon are also kind.

This time, I was looking for my first personal gym to go back to my parents' house for the first time in four years, and I wanted to lose as much weight as possible. I looked at a lot of personal gyms, but the deciding factor for me was that Gyms here was only for women and the monthly price was cheaper than other personal gyms. I also thought it was unusual for a personal gym to have a beauty salon, so that was also a deciding factor. I wonder if I can keep up with the exercise I haven't done since my school days? I was a little worried, but the trainers taught me carefully and I was able to get a really good training. I joined at a good time when there were a lot of new members, so it's hard to get a reservation, but I realize that's how popular it is. I still have a long way to go to reach my goal weight, but I want to keep working hard and building a healthy amount of muscle. We look forward to your continued guidance!

It's been about a month since I started using it, but I'm starting to feel the effects little by little. I haven't had much experience with exercise, but everyone has taught me so well, so I'm able to do my best. I feel that my posture has improved a little and my balance has improved, so I am glad that I went to GYMS. Each time, the training menu is tailored to me after checking my physical condition, physical strength, areas I want to train, etc. I think it's a gym that even people with no exercise experience can feel comfortable starting.

Because you don't train alone It's fun. When the same person is in charge He remembered the conversation we had last time. I was happy. Also, it can be used in combination with beauty treatment. I feel the effect.

The biggest advantage is that you can go to the station without getting discouraged. I am completely satisfied with the training. There were times when it was difficult to make reservations as the number of members seemed to be increasing, but they made arrangements within the period. I think it's a good idea to talk about anything without worrying. It's been two months since I've been going there, and I've lost body fat and feel good. I'm impressed with how well he looks at his opponent and decides on the training content. I'm looking forward to the next six months.

I started going to the clinic because my muscles were so stiff that I was hurting my body by doing it myself. My shoulders, which were stiff at first, have become more comfortable and my stiff shoulders have improved. It feels good and doesn't hurt my body. I haven't reached my target body fat/weight yet, but I've been able to keep it down. I don't really keep track of my meals, but I'm conscious of what I eat, so I've started to pay more attention to what I eat.

No shower (no explanation) Desperate to sell products and beauty salons Desperate for recording to counter complaints I joined when I was able to get a reservation, but I couldn't get one for almost a month, and I immediately took a break because I'm an amateur esthetician. Just like the unscrupulous beauty salon business of the Showa era. Will the company name change again?

The trainer teaches me kindly so I can enjoy training☺︎ I'm glad it's working!

The trainer's explanations are easy to understand and I feel like it works well every time. The atmosphere is good and it's easy to get around.