I was looking for a gym near Sannomiya and found this one. I was a little worried because it was a room in an apartment, but after taking the trial lesson, I was completely put at ease by the politeness and kind personality of the owner (trainer). The owner apparently went to acupuncture school for three years and can also do cosmetic acupuncture. When I fell down and my right knee hurt, she gave me a massage and it was really great. I was surprised that it started bending. We look forward to your continued guidance.

I joined the special 16th course. After about 4 months of treatment, my weight was -10.1kg, my body fat percentage was -7%, and my clothes size changed from L to S, so I was satisfied with the results😳I will continue to do it twice a month to avoid rebounding again. I'm going to try to maintain it through personal training and muscle training at home 💪At Flow Gym, I was taught a healthy diet and exercise routine that I can continue with, so I feel like I won't rebound from this diet ✨I'll continue to take it easy from now on. I'll let you go!

I received cosmetic acupuncture and beauty chiropractic treatment! I have acne-prone skin, and she provided me with thorough counseling and advice on the causes of this before the treatment! Even during the treatment, she had a friendly conversation with me.It was my first time so I was nervous, but I was able to relax during the treatment☺︎

(Translated by Google) I used to go to a sports club, but the coronavirus was back in fashion, so I decided to take a break to avoid crowds... I had to lose weight by autumn, so I was doing my best at home with muscle training and diet restrictions. However, I couldn't continue on my own, so I decided to find a personal gym in Sannomiya, where I could go to on my way home from work. If it's one-on-one, I don't have to worry about coronavirus, and above all, I can work hard on muscle training and eating together. It's been a month since I started, but I'm already losing weight and around my stomach. It's still a long way to go, but for the time being, I'll do my best until autumn. (Original) スポーツクラブに通っていましたが、コロナがまた流行ってきたので、人混みを避けるため一旦休会することに… 秋までに痩せなくてはいけないので、自宅で筋トレと食事制限を頑張っていたのですがなかなか1人では続かず、仕事の帰りに通える三宮でパーソナルジムを探すことにしました。マンツーマンならコロナの心配もまだ少ないし、何より一緒に筋トレや食事を頑張れるので、ホームページを見た感じで良かったフロージムさんにお世話になることにしました。まだスタートして1ヶ月ですが、既に体重やお腹周りが痩せています。まだまだこれからですが、とりあえず秋まで頑張ります。

(Translated by Google) I hadn't been exercising at all since I injured my knee, and it was around the time that coronavirus was in fashion, so I was looking for a gym where I could exercise one-on-one. When I told him that I hadn't been able to exercise at all and that I had a knee injury, he gave me an exercise menu that suited my condition. I was able to join, so I was able to join. In addition to what people generally call muscle training, they also put together an exercise menu that makes it easier to move my knees and less pain, so I can continue happily without pain even after recovering from an injury. My knees are getting better, so I think I should start jogging again. (Original) 以前に膝の怪我をしてから全く運動しておらず、コロナが流行っているというタイミングもあったので、一対一で運動できるようなジムを探していました。 フロージムさんの体験に行かせてもらい、運動が全然出来ていないのと、膝の怪我のことを伝えると、状態に合った運動メニューをして下さり、久しぶりの運動でしたが気持ち良く終えることができたので入会させてもらいました。 世間一般的にいうただの筋トレだけではなく、膝を動かしやすくしたり痛みが出にくいような運動メニューも組んでくださり、怪我明けの状態でも痛みは無く楽しく続けられています。膝の調子も良くなってきたので、またジョギングも並行してやっていこうかなと思います。

(Translated by Google) I go there once a week ✨ It was almost my first time to exercise, so honestly I was worried, but at the time of counseling I learned a lot and the goal was clear and I was able to start with peace of mind 🐰✨ Where my legs aren't working well for the first month Starting from making it usable Because I was able to learn the basic usage of the body You can do this yourself! When It's getting fun! I'm still enjoying my diet We've achieved our first goal, so we're heading towards a new goal I'm working hard 🐇! ✨ (Original) 週一で通わせて頂いております✨ 運動がほとんど初めてだったので正直かなり 不安でしたが、カウンセリングの時に 色々教えて頂き目標が明確なって安心して始められました🐰✨ 最初の1ヶ月は脚の上手く使えていないところを 使える様にするところから始まり、 基礎的な身体の使い方を学ぶ事が出来たので 自分でこんな事ができるんだ！と 楽しくなっていきました！ 今でも楽しくダイエット続けていて、 最初の目標数字を達成したので新たな目標に向かって 邁進中です🐇！✨

(Translated by Google) I've never been successful in dieting alone, so I thought I'd go to a personal gym, so I searched the web. FLOW GYM was the first on the list on the map, so apply for the experience from the homepage. To be honest, I had an image that the personal gym was pretty tough, but it was more fun and stimulating than I thought, so I thought I could continue. Now that I've lost weight to my initial goal, I'm going loosely as maintenance so that I don't rebound. I will also look at the food and recommend it. (Original) 1人でのダイエットで成功したことがなく、パーソナルジムに通おうと思って、web検索しました。 マップの一覧で1番上に出てきたのがFLOW GYMだったので、ホームページから体験の申し込みを。 パーソナルジムは正直かなりキツそうなイメージだったのですが、思ったより楽しく良い感じに身体に刺激が入る程度で、これなら続けられそうと思い入会。 今は当初の目標まで体重が下がったので、リバウンドしないようメンテナンスとして緩く通っています。 食事もみてくれますしオススメです。

(Translated by Google) Over the course of 2 months, my body weight and body fat percentage decreased significantly. Until now, I have repeatedly tried dieting by myself and quit, but I have never fallen so far, so I am deeply moved. I was watching YouTube and Instagram and doing muscle training and managing my diet, but maybe it wasn't right for me, and my diet didn't go as well as I thought. The Internet and SNS are overflowing with information about muscle training and diet, and I honestly don't know what is correct. I received a lot of advice from a trainer I trust, and I was able to change my body, so I'm glad I went. (Original) 2ヶ月のコースで、体重と体脂肪率が大幅に減少しました。今まで自分1人でダイエットに挑戦してはやめてを繰り返してきましたが、ここまで落ちたことはなかったので感激です。YouTubeやInstagramを見て筋トレや食事管理をしていましたが、自分に合っていないのか、思ったようにダイエットが上手くいきませんでした。インターネットやSNSでは、筋トレや食事の情報が溢れかえっていて、何が正しいのか正直分かりません。その中で信頼できるトレーナーさんに色々とアドバイスをもらって、身体も変えることができたので、通ってみてよかったです。

(Translated by Google) Since the corona epidemic, teleworking has continued, and the amount of exercise has decreased sharply... So finally, I decided to go to a personal gym! I've been wondering about it for a long time, but I can't make up my mind... I took this opportunity to experience some of Sannomiya's personal gyms, including out of curiosity. I joined Flow Gym because it was close to my house and it was a women-friendly exercise that didn't push me too hard. I am also working on the homework menu and meals that I was taught at home, and my weight and body fat are steadily decreasing. I want to keep it loose as it is, in order to relieve stress. It seems that they also do acupuncture and moxibustion treatment, so I wonder if I can get my stiff shoulders cured again. (Original) コロナが流行ってからテレワークが続き、運動量が激減しました… そこでついに、パーソナルジムに通うことに！ 前々から気になっていたものの、中々決心がつかず… この機会に興味本位も含めて、三宮のパーソナルジムをいくつか体験に行きました。 追い込みすぎない女性にも優しい運動と、家から近いことからフロージムさんに入会。 教えてもらった家での宿題メニューと食事も取り組んで、順調に体重と体脂肪が減ってきています。 ストレス発散もかねて、このまま緩く続けていきたいです。 鍼灸治療もやってるそうなので、また肩こり治してもらおうかな〜。

(Translated by Google) I hate exercise, but this is the only personal gym that I can continue ✨ You can flexibly set up a training menu according to your purpose and physical condition every time! It seems that the management of the meal is also changed by the person, and I will definitely report it every day! There is no 😄 when I go to training, I report my meal to my trainer. With the spread of the coronavirus, I feel that training and eating are still essential in order to boost the body's immunity. Also lifestyle! I will do my best from now on, so please take care of me 🎉 (Original) 運動嫌いの私が、唯一継続できているパーソナルジムです✨毎回目的や体調に合わせて、柔軟にトレーニングメニューを組んでもらえます！食事の管理もその人によって変えてるみたいで、毎日絶対報告！とかは無いです😄私はトレーニングに行った時に、トレーナーさんに食事の報告をしています。コロナが流行っているので、やっぱり身体の免疫力を高めるためにもトレーニングや食事は今後も欠かせないなと感じました。あと生活習慣も！これからも頑張りますので、どうぞ宜しくお願いします🎉

(Translated by Google) He was 175 cm tall, weighed 83 kg, and had a BMI of 27.1. His limbs were slender and he had a centrally obese body type. Disposable chopsticks were said to be rice balls. After the age of 60, I continued to lead an unhealthy lifestyle, such as knee pain, fatigue, decreased exercise capacity, shortness of breath, and increased alcohol consumption. I used to play tennis every week, but I didn't have any experience with muscle training, so I couldn't even run. I thought it was bad as it was. I also went to the gym, but I didn't know how to use the equipment, so I just walked and took a bath and went home. Originally, I don't like being tired and tired, so I don't last long, but I thought that private lessons would last, so I took them. It will be about 3 years. At first I was training once a week, but for the past year I have been training twice a week. My body shape gradually changed, and I weighed 72kg. In my case, I want to control my weight and reduce my upper body fat. Weight training and diet control are important for this. It's quite difficult for me to do it alone, but...I'm naturally bored and unwilling, but Mr. Yanase patiently and strictly teaches me. If it was a group training, you would be left behind. I can't skip it personally, so I'm doing the best I can, but I'm going to do my best. After training, there are times when I am exhausted, and maybe because of my age, I get muscle pain after a few days, and there are times when I can't bend down because my buttocks hurt. However, I cannot do this alone, so I will continue to do so. thank you. (Original) 身長175cm 体重83kg BMI 27.1でした。手足は細くて中心性肥満の体型でした。おむすびに割り箸と言われていました。60歳を過ぎて、膝の痛み　疲れやすさ　運動能力の低下　息切れ　飲酒量の増加など不摂生な生活を続けていました。昔はテニスを遊びで毎週してましたが、筋トレなどの経験なく、走ることもできませんでした。このままではマズイとは思っていました。ジムも行ってましたが、器具の使い方も分からず、ウォークキングをして風呂に入って帰るだけでした。元々、飽き性でしんどいのは嫌で、あまり長続きしないのですが、個人レッスンなら続くかなと思い　受けてみました。３年くらいになります。はじめは週一回でしたが、ここ１年は週二回でトレーニングしています。徐々に体型は変わって、７２kgとなって、ウインナーソーセージに割り箸といったとこでしょうか？私の場合体重のコントロールと上半身の脂肪を減らしたいと思っています。これには筋トレと食事管理が重要です。なかなか一人では困難ですが、‥‥元々飽き性で根気がないのですが、柳瀬先生は、根気よく　また厳しく、指導してくれます。グループのトレーニングであれば、落ちこぼれてしまうでしょうが。パーソナルでは、サボれませんので、できる範囲ではありますが、目一杯やっております‥‥つもり。トレーニング後はヘロヘロな事もあり、また歳のせいか２、３日後に筋肉痛に見舞われ、尻が痛くてかがめない時もあります。しかし、なかなかここまで一人ではできないので、今後も続けていこうと思っています。よろしくお願いします。

(Translated by Google) I want to see you doing beauty acupuncture on Instagram and try it! I made an inquiry because I thought 😄 I was interested in it for a long time, but after all it seems to hurt and I can not step on easily ... However, it was said that it is not painful to receive it on Instagram, so I will try it To! When I actually received it, it didn't hurt at all than I expected. I will go again! I'm also interested in training, so I'll make a reservation for it next time! (Original) 50代半ばの初老の太り気味のおじさんです。 こちらのジムは私はトレーニングもそうですが、担当者の方がストレッチマッサージからカウンセリング等も親切さが有り丁寧で精神的にも癒させてる様な感覚があり話だけでもしたくて通ってます。こちらで自分磨きをするつもりで通ってます。フロージムで私は身も心も理想の自分を手に入れようと思います。

(Translated by Google) I started this training with an introduction. I look forward to going there because the menu is different every time, and it is unique according to my needs. My goal is to create a beautiful body line and reduce my body fat percentage, and I am very happy that I can feel the effect. I have been able to continue to go to the clinic because they give me dietary guidance, and even if I have irregular holidays, I can make reservations smoothly. I look forward to seeing you again! (Original) 紹介でこちらのトレーニングを始めました。要望に沿っていて個別性があり、毎回異なるメニュー内容なので楽しみに通っています。綺麗なボディラインを作ることと体脂肪率を落とすことを目標にしており、効果を実感できているのでとても嬉しいです。食事指導をしてもらえたり、休日が不規則でも予約がスムーズに取れるので続けて通うことができています。これからも楽しみに通わせていただきます！

(Translated by Google) I have been going there once a week for about 1 year and 4 months. [Reason for admission] for thin legs. The training content is to use the muscles of the body correctly I'm trying to expand my range of motion and compensate for lacking muscles. [Training content] In my case, the reason why my legs look thicker is that I only use the outside of my legs when I walk, so I train my back, inside of my legs, and buttocks muscles to compensate for that with other muscles, while also training my back and abdominal muscles. I can now support my body with my whole body. At the time of training, there is guidance and voice of appropriate form, and you can safely train with load. I also have dietary advice. [Result] I became able to walk in a well-balanced manner, and I no longer had to worry about the thickness of my legs. I have also learned to control my own eating habits. [Other effects] It became a body that was hard to gain weight, and surprisingly, my back pain was eliminated. As a result of getting into the habit of exercising, supplementing the necessary muscles, and expanding my range of motion, I no longer go to chiropractors, which I used to go to once or twice a month. I lost the weight in my body and got closer to being healthy. [Reason for recommendation] * You won't get bored because you can propose training content with individuality. * I can talk to customers so that they can maximize their performance. *Since the training is not too hard, you can continue to attend. * If you live according to the advice, the result will come out From the above, I added a star ⭐️⭐️⭐️⭐️⭐️. I am always grateful for your help. (Original) 1年4ヶ月ほど週1のペースで通っています。 【入会理由】 足痩せのため。 トレーニング内容は正しく身体の筋肉を使うために 可動域を広げたり、不足してある筋肉を補うことをしています。 【トレーニング内容】 私の場合足が太く見える原因として足の外側ばかり使う歩き方になっているため、他の筋肉で補えるよう足の裏、足の内側、お尻の筋肉を中心にトレーニングしつつ背筋腹筋も鍛えているため、全身で身体を支えることができるようになりました。トレーニング時は、適切なフォームの指導や声かけがあり、安全に負荷をかけたトレーニングができます。食事のアドバイスも頂いてます。 【結果】バランスよく歩けるようになって、以前より足の太さは気にならなくなりました。また、自ら食事内容を考えてコントロールできるようになりました。 【その他効果】 太りにくい身体になったこと、そして驚くことに腰痛が解消されました。運動習慣を手に入れて、必要な筋肉を補い、可動域を広げるトレーニングの結果、月1〜2回通っていた整体に行かなくなりました。身体の重だるさが取れて、健康に近づきました。 【おすすめする理由】 ＊個別性のあるトレーニング内容を提案できるため、飽きない。 ＊お客がパフォーマンスを最大限に発揮できるように声かけできる。 ＊無理しすぎるハードなトレーニングではないので、継続して通うことができる。 ＊アドバイス通りに生活すれば、結果はでる 以上より星⭐️⭐️⭐️⭐️⭐️つけました。 いつもありがとうございます。

トレーナーさんは、優しくて、知識が豊富で、ポジティブな方です！ 私は４０代になり、普段と同じ生活をしているのに太っていく自分に焦りを感じ、すでに通っていた主人の紹介でこちらのジムに通うことになりました。 初めは痩せたい一心でしたが、一年半通いそれもクリア出来、今では美ボディに向けてアドバイスを頂きながら楽しく頑張れています。入らなくなっていた服も着れるようになりオシャレも楽しいです。 私はいいトレーナーさんに出会えて幸せです。これからもずっとお世話になろうと思っています！！

(Translated by Google) The trainer is kind, knowledgeable and positive! When I was in my 40s, I felt impatient with myself getting fat even though I was living the same life as usual, so I decided to go to this gym with the introduction of my husband who had already attended. At first, I wanted to lose weight, but after a year and a half, I was able to clear it, and now I am doing my best while receiving advice for a beautiful body. You can now wear clothes that you couldn't fit in, and it's fun to dress up. I am happy to meet a good trainer. I will continue to take care of you! !! (Original) 20代女です。自分でのダイエットが続かない、リバウンド続きと万年ダイエッターでした。このままでは変わらないと思いパーソナルジムに通うことに決めました。 ①口コミの良さ②手ぶらで通える③食事を見てもらえる この3点を重視して決めました。 実際のトレーニングは自分に合ったものをその日の体調を見て決めて下さるので安心です。 食事も過度な糖質制限は無く、脂肪になりにくい食事など様々な知識を教えて頂きながら無理なく取り組めます。 そしてトレーナーさんがとっても優しい方で、何時も励ましの言葉を下さるので、二人三脚感があって頑張れます笑 知識量も素晴らしいです！ このジムを選んで良かったです。 またよろしくお願いします！

(Translated by Google) It's been a few years since I've been trained here. The purpose of the training is to diet, get better body balance and body functional improvement. Every time he is checking my body alignment and condition, and offers me the best and proper training menu depending on. Therefore I can feel and find improvement day by day. Especially I'm grateful that my arm and back pain have improved and fixed. To meet this great trainer has helps improving quality of my life. As he is very knowledgeable not only about training but also nutrition and anatomy, he teaches for my questions or concerns which makes me to have knowledge about health and care. Occasionally, unexpected tests of knowledge by him are also inspiring, and I'm enjoying to learning more from him. Thanks for "FUN" training all the time !!! It's been a few years since I started seeing this trainer. The purpose is to adjust the balance between diet and body and improve the function. Please check the alignment of your body in detail, and depending on the condition at that time, They will suggest the best training each time, so Every time, I feel that it is improving. Especially my arm and back pain have improved and I am really grateful. By meeting this trainer, My quality of life has improved considerably. Not only training knowledge, but also nutrition and anatomy He is a trainer who has a lot of knowledge. You can also look up various questions and concerns and give guidance, so I myself have changed my health consciousness considerably. Occasionally unannounced tests such as about that knowledge Being done is also inspiring and I am looking forward to learning. We look forward to your continued "fun" training. I am always grateful for your help! !! (Original) It's been a few years since I've been trained here. The purpose of the training is to diet, get better body balance and body functional improvement. Every time he is checking my body alignment and condition, and offers me the best and proper training menu depending on. Therefore I can feel and find improvement day by day. Especially I'm grateful that my arm and back pain have improved and fixed. To meet this great trainer has helps improving quality of my life. As he is very knowledgeable not only about training but also nutrition and anatomy, he teaches for my questions or concerns which makes me to have knowledge about health and care. Occasionally, unexpected tests of knowledge by him are also inspiring, and I'm enjoying to learning more from him. Thanks for " FUN" training all the time!!! こちらのトレーナーさんに見ていただくようになり数年になります。 目的はダイエットと体のバランスの調整と機能改善です。 細かく体のアライメントを確認頂き、その時の調子により、 都度、最適なトレーニングを提案して下さるので、 毎回、改善されていくことが実感できています。 特に腕の痛みと腰痛は改善され本当に感謝です。 このトレーナーさんと出会えたことで、 私の生活の質はかなり向上しました。 トレーニング知識だけでなく、栄養や解剖学についても 本当に様々な知識をお持ちのトレーナーさんです。 様々な質問や不安事項についても調べて下さったり、指導いただけるので、 私自身、健康に対する意識がかなり変わりました。 たまにその知識についてなどの抜き打ちテストを されることも刺激があり、学ぶ楽しみになってきています。 これからも『楽しい』トレーニングを宜しくお願い致します。 いつもありがとうございます！！

(Translated by Google) As summer is approaching, I wanted to lose weight, so I was looking for a gym in Sannomiya or Motomachi that I could go to on my way home from work. I used to go to a big sports club, but I didn't know how to do it alone, so I withdrew in about two months ... This time I decided to go to a personal gym so that it wouldn't happen. I went to about 5 gyms to experience it, but in the experience of Mr. Flow Jim here, not only how to lose weight, but also how to deal with back pain, stiff neck, constipation, etc. that I had for a long time. I joined because I felt it was good. I've only personalized three times yet, but I've already lost chronic physical pain and I've lost weight each time. It's still a long way to go, but by the summer it's quite likely. Yanase Trainer, thank you for your continued support. (Original) 夏が近づいてきたので痩せたいと思い、三宮か元町辺りで仕事帰りに通えそうなジムを探していました。大きなスポーツクラブは以前通っていましたが、1人ではやり方もよく分からず2ヶ月ほどで退会してしまい… 今回はそうならないようにパーソナルジムに通おうと決心していました。5つくらいのジムに体験に行かせてもらったのですが、ここのフロージムさんの体験では痩せ方だけではなく、ずっと前から持っていた腰痛や首凝り、便秘などの不調にも対応してくださり、良さそうと感じたので入会させていただきました。まだ3回しかパーソナルをしていませんが、既に慢性的な身体の痛みは減り、体重は毎回減っています。まだまだこれからですが、夏までにはどうにかなりそうです。柳瀬トレーナー、これからもよろしくお願いします。

(Translated by Google) Due to corona, the amount of exercise has decreased and the weight has increased Due to the increase, I joined a local 24-hour gym, but My body was allowed to come here without change. I don't think my motor nerves are bad I thought, but there are also improvements such as warped waist and hunchback Correct your posture as part of many body makeup I was able to get it. Also, if you notice the back pain that has been bothering you for a long time, With a body that wasn't unreasonable because it was gone The importance of face-to-face training I was able to notice! (Original) コロナもあって運動量が減り体重が 増加した為、地元の24時間ジムに入会したが 身体は変わらずこちらに来させて頂きました。 自分自身、運動神経は悪く無いと 思っていましたが反り腰や猫背など改善点も 多くボディーメイクの一環で姿勢も修正を 頂く事が出来ました。 また以前から悩まされていた腰痛も気づけば 無くなっていたのでむやみでは無い身体と 向き合ったトレーニングの大事さに 気づく事が出来ました！

(Translated by Google) I'm a woman in her twenties. It was a rebound continuation and a perennial dieter that my own diet did not continue. I decided to go to a personal gym because I thought it wouldn't change. ① Good word of mouth ② You can go empty-handed ③ You can see the meal I decided to emphasize these three points. You can rest assured that the actual training will be decided according to your physical condition on that day. There is no excessive sugar restriction in the diet, and you can work comfortably while being taught various knowledge such as a diet that does not easily become fat. And the trainer is a very kind person, and he always gives words of encouragement, so I can do my best with a feeling of three-legged race lol The amount of knowledge is also great! I'm glad I chose this gym. Also thank you! (Original) Instagramで美容鍼をされているのを拝見し、やってみたい！と思ったので、お問合せしました😄前から興味はあったのですが、やっぱり痛そうでなかなか踏み出せず… ただInstagramで受けられている方が痛くないと言われてましたので受けてみることに！実際受けてみると、思ったより全然痛くない😳逆に電気は気持ち良かったです✨そして一回で顔がかなりシュッとしました。また行かせていただきます！トレーニングの方も興味あるので、次はそちらの予約もします！

I've been to the course eight times, and each time they have different training content, so I was looking forward to going, wondering what I would do today. To be honest, even though I was interested in a personal gym, I was a little wary of men, but he kept a reasonable distance from me and was a calm person, so I didn't feel scared at all. It was a really nice place. It was also fun to be able to have small talk in a calm atmosphere. I ended up missing the delivery, but if you send me the meal details, they seem to be able to give me some advice. I was also given a separate training program that I could do at home, so I got into an exercise habit and my body shape changed, albeit slightly. My body fat percentage is also steadily decreasing. Unfortunately, I won't be able to attend classes anymore, but I plan to continue on a one-off basis.

I ask for acupuncture every time. I have been receiving cosmetic acupuncture and it always feels effective! ! Even when my neck hurts, I get relief from it. It's improved a lot Thank you for your continued support 😌 I am always grateful for your help! !

It's been over two years since I started going there. I come here not only to lose weight, but also to maintain a healthy body. Now, I also receive acupuncture treatment after every training session. It mainly applies to stiff shoulders and neck, and if you continue to receive it, you will be able to maintain a comfortable condition. I would like to continue doing this as a maintenance service. Thank you, continue.

I had never had success dieting alone, so I searched the web to find a personal gym. It was close to my house and the website and Instagram seemed to give it a relaxing atmosphere, so I went to try it out. He provided me with fulfilling one-on-one training and suggested lifestyle habits that were reasonable, so I decided to join because I thought I could continue like this. I'm looking forward to seeing the changes in my body.

I received cosmetic chiropractic and cosmetic acupuncture treatments. The chiropractic treatment gave me severe stiff shoulders, but now I feel better. I had the strain in my neck and spine healed. Cosmetic acupuncture was less painful and the effect of making my face smaller was immediately visible.

Cosmetic acupuncture and beauty treatment. Thank you for your careful counseling and treatment. I also had a bone-rattling first experience. He's more of a trainer than an acupuncturist.

They will give you a training menu tailored to each individual while carefully explaining how to use your body and how your muscles work. Even though I tend to get bored easily because the training menu is a little different every time, I find personal training to be stimulating and effective, and I am glad I chose personal training as I continue to train. I appreciate that they are willing to give me dietary advice and lifestyle guidance. After training, this training gym has a full menu of options, and you can feel at ease receiving treatments such as acupuncture, skeletal correction, etc. that only professionals can provide.

What is good about the content of FLOW GYM? Personal training is not just about training to build physical strength and muscle strength. In addition to providing dietary guidance, the trainer is also a qualified acupuncturist, so if you are feeling unwell, you can receive maintenance such as acupuncture or massage after training. In my 70s, I especially paid attention to You can also maintain your face with cosmetic acupuncture. It means they have the best menu and program. Experience health and beauty together Personal training is I think it's one of the few places.