(Translated by Google) Two months later, I started attending the ceremony because I was shocked by my dress. Muscle training beginner. With dietary management and advice, the results are such that people around me say "Is it thin?" ☀️ (Original) 式は2ヶ月後、自身のドレス姿に愕然とした事をきっかけに、通うようになりました。 筋トレ初心者。食事管理やアドバイスもあり、周りから「痩せた？」の言葉出るぐらいの成果☀️

Accurate guidance will yield good results. I tried various things on my own in the past, but the pattern was that I didn't get any results and then I couldn't continue. If you do it right, you'll get results and you'll be able to keep going.

約2ヶ月通いました。 目標の体重には辿り着きませんでしたが、素人の食事制限ではなく、きちんとバランスを考えたメニューを教えて頂き、腰やお尻辺りは見た目がスッとしました！ 体重を落とすだけがゴールではないなぁと思ったので、これを機に食事も気にしながら、体を動かすことを続けていこうと思いました。 とても親切にして頂き良かったです。 また周りにも興味のある人がいればおすすめしたいと思います。

16回コースで3ヶ月お世話になりました。 ダイエット目的だったので多少の食事制限は必要でしたが、トレーナーの方のサポートもあり目標を達成することができました！ トレーニング方法も丁寧に教えてもらえたので、引き続き自分自身で頑張りたいと思います💪 【実績】 体重：−9kg　体脂肪：−6%

8回コースありがとうございました！！目に見えて体重や体型が締まっていくのが更にやる気を盛り上げてくれました！ ちゃんと寄り添って指導してくれるのですごくお勧めです！まわりからも痩せた？と声をかけられるようになり自分自身が毎日ワクワクしながら過ごせています！ありがとうございました😊

8回コースで約2ヶ月間お世話になりました。食事管理から毎日やり取りしながらやりましたが、モチベーションも保ちながらしっかり2ヶ月で成果が出ました。 気作で話しやすくトレーニング中も楽しく取り組むことが出来ました。 本当にありがとうございました。

とっても楽しくトレーニングできました。 どこを意識したらよいとか、どこにどんな風に効くとか、動作ひとつひとつをしっかりと見て改善点を的確にアドバイスしてくださります。 自分1人では実感を得られなかった、カラダが変わっていくのが分かりました。 また、これからも継続できるように、宅トレならこのやり方、ジムならあの器具を使うといいよ！と これからのトレーニングのメニューも組んでいただけ大満足です。 最短でカラダに負担なく理想のカラダへ なれる所だと思います！ トレーニングって楽しい〜(^^)

(Translated by Google) I was tired of being fat and my sloppy body, so I started muscle training from March of the year-end and New Year holidays in 2021! The reason was that my friend who had been doing muscle training for a long time gradually changed his body and saw an Instagram that became bigger and he thought it was really cool! From there I began to be considerate of changing myself! I went to a gym near my house and saw how to do muscle training on YouTube without any knowledge about muscle training, diet, weight loss and weight gain, PFC balance, various muscle training, but I still see it I didn't know if it was done just by myself, so my friend became a personal trainer for EPR from June of this year, so I asked my friend to teach me various ways to do it! Then my body gradually changed and my abdomen was buried with fat, but I could see my abdominal muscles, and my body fat percentage of 69 kg dropped from over 20 par to 4.5 par of 52 kg! I'm glad I went personally because it will help me to become my own and even if I can not usually drive alone 😊 (Original) 太っていて自分のだらしない体にうんざりしたので今年2021年末年始の3月から筋トレし始めました！ きっかけはずっと筋トレを続けていた友達がだんだんと体つきが変わって体がでかくなっていくインスタを見ていたらめちゃくちゃかっこいいなと思ってそれがきっかけです！そこから自分も変わろうと思いやり始めました！家の近くのジムに通い、筋トレや食事、減量や増量のやり方、PFCバランス、色んな筋トレにまつわる知識もなにもないままYouTubeで筋トレYouTubeのやり方を見てやってきていましたがやはり見るだけではちゃんとできているのかわからなかったので友達が今年の6月からEPRのパーソナルトレーナーになったので友達に色々やり方を教えてもらい追い込んだりしてもらいました！ それで体つきもだんだんと変わりお腹が脂肪で埋もれていたのに腹筋も見えてきて体重69キロの体脂肪率も20パー超えから体重52キロの体脂肪率4.5パーにまで下がりました！自分のタメになることや普段1人で追い込めないとこまで追い込んで補助してくれるのでパーソナル通ってよかったと思いました😊

(Translated by Google) It's close to the station, and the facilities are clean and easy to go to. !! I'm not very good at managing meals and it makes me feel uncomfortable, but always be kind to me, send me a menu that I can do every time, and give me counseling every time I train. I really appreciate it! !! He always thinks about how to get results like himself, and he has a kind and interesting personality 🐻🦔🐼🐣 Recommended for those who want to have fun and get results 🌟🌟🌟 (Original) 駅からも近く、設備も綺麗で通いやすいです🙆トレーニングも筋肉痛の具合を聞いてくださり、それによって重さを考えてくださるので、なれていくということもなく、トレーニングできています！！ 食事の管理はすごく苦手で自分に甘くなってしまうんですが、いつも親身になって考えてくださり、わたしができそうなメニューを毎回送ってくださったり、トレーニングの度にカウンセリングしてくださり、本当に感謝してます！！ いつもどうやったら結果がでるかなど自分のことのように考えてくださり、人柄も優しく面白い方です🐻🦔🐼🐣 楽しく、結果を出したい人にオススメです🌟🌟🌟

気さくで話しやすいトレーナーで丁寧にどこが鍛えられているか説明していただけますし、成果もしっかりと出ているのでとても満足しています！ まだ途中ですが、体力･筋力が少しずつついている事がわかってきてとても楽しい毎日を過ごせています！ 終了した時にどうなるかとても楽しみです！

(Translated by Google) I've been having a really fulfilling time since I went here! At first I got fat and didn't keep going to the gym Is it sometimes unbearable? I thought I learned a lot from the food part, and if I had any concerns, I would be able to ask questions right away and learn from them, so I didn't have to worry about anything. I'm happy to be honest and my weight is steadily decreasing! ! I've never done muscle training or the gym, but they teach me in an easy-to-understand way. I have never been able to lose weight just by eating It's improved! The teacher's response is also very good and I am always grateful! I'm so glad I chose this gym! I look forward to working with you! ! (Original) ここに通ってから本当に充実した時間を過ごさせてもらってます！ 最初は太ってジムなんか続かないし 我慢出来ないこともあるかな？ と思いましたが 食事の部分でもすごく勉強になるし、気になる事があればすぐに質問して教えてもらえるので不安なとこがなく、教えていただいたことを 素直にさせてもらって体重が順調に減ってくれているので嬉しいです！！ 筋トレやジムなど全くした事がなかったのですが、分かりやすく教えてもらえるので 今まで食事だけでは痩せなかったところも 改善されてます！ 先生の対応もとても良くていつも感謝です！ ここのジムを選んで良かったと思います！ これからもよろしくお願いします！！

(Translated by Google) I go to the course 8 times. I usually do yoga, but the muscle training while watching and being instructed is different! It's fun because my body changes every time, thinking "it's hard". Be kind and listen to various stories and give advice. Awareness of diet has become even higher, and it has become a habit to make good adjustments rather than unreasonable dietary restrictions. Thanks to you, the visceral fat level has dropped to 1.5. Thank you. (Original) 8回コースで通っています。 普段はヨガをしていますが、見て指導をしてもらいながらの筋トレは違いますね！ 毎回、「キツイ〜」と思いながら、身体が変わっていくので楽しいです。 親身になって、いろいろとお話も聞いてくださり、アドバイスもいただけます。 食事に対する意識もさらに高くなり、無理な食事制限ではなく、上手に調整をすることが習慣化してきました。 おかげさまで内臓脂肪レベル1.5まで下がりました。 ありがとうございます。

8回コースで2週間に一回通って、 普段は個人でトレーニング実施、 パーソナルの日に軌道修正してもらうという形で3ヶ月たちました。 自分の生活環境に合わせてコースを組んでもらえます。 いかに自分が今まで筋トレやダイエットを舐め腐ってたか実感させてもらいました。 個別性を意識したメニューで厳しく優しくモチベーションを上げてくれるので 途中で諦めずに続けてこれてると思います。 もちろん自分のために頑張るのは前提なのですが、 こんなに尽くしてくださってるトレーナーを裏切りたくないという思いでも頑張ろうと思えます。 そして辛いだけでなく、筋トレを楽しいとも思えたのはかなり自分の人生の糧となったと思います。 数あるパーソナルジムの中からここに出会えて本当に満足です！

(Translated by Google) Thank you for using EPR Kobe Personal Gym and for writing a review. We will do our best to help you achieve your goals, and we look forward to your continued support. (Original) トレーニングを始めて3ヶ月。その間、肩腰の不調での整骨院通いも無くなり、とてもリフレッシュできて楽しい時間になっています。

(Translated by Google) I go to the gym for the first time. It's been two months since I went there twice a week. I am enjoying training with one-on-one guidance and advice on eating habits. I used to have a favorite diet, but my way of thinking has changed! !! !! The purpose of weight loss is also reduced so that the body does not feel overwhelmed. Besides, I'm very happy to realize that I'm stronger than before. (Original) 知り合いの紹介で体験にいき、そのまま入会しました！ もともと身体を動かしたり、鍛えることは好きでしたが、自分1人だとどこを鍛えたらいいのか良く分かっていませんでした。 でも、トレーナーさんが、フォームや意識する所を丁寧に見てくださりますし、負荷や回数も自分に合ったものをしてくれるので効率よくトレーニング出来ています‼︎ 食事の面もみてくださるのでありがたいです。 今までは食事はあまり気をつけていませんでしたが、トレーナーさんが言われるように食べるものを意識して取り組んでいました。 トレーニングで鍛えて痩せやすい身体になり、食事を少し気をつけただけで、周りの人からも痩せた！と言われることが増えて嬉しいです！ トレーナーさんは、知識豊富でとてもお客様想いな方です。 楽しいので皆さまも是非行ってみてください‼︎

初めてジムに通っています。週二回ペースで通って2ヶ月経ちました。マンツーマンで指導していただけて食生活のアドバイスもいただけて楽しくトレーニングできています。今まで好き勝手にしていた食生活でしたが、考え方が変わりました！！！ 目的である減量も体に無理のないよう落とせています。それに、前より体力がついたことが実感できてとても嬉しいです。

In March, I got fed up with my weight gain, so I looked for a gym near my work, and after much deliberation, I decided to try out EPR in early April. Due to Yutaka's warm and friendly atmosphere, I decided to attend immediately. The advice I received regarding my diet was gentle and not too harsh, and by simply doing what I was told, I was able to lose weight with very little patience. Taka trained for an hour, but even though I thought I couldn't do it any longer, he put a smile on his face and pushed me through five more times, and partly because of my age, I ended up with a 4-4 each time. I trained so hard that my muscles were sore for 5 days. With Yutaka's generous and kind advice and guidance, I was able to lose 9.8 kg in two months. I am deeply grateful to you for understanding the importance of muscle training and for continuing to raise your awareness of health, including diet. thank you very much!

I went to other personal gyms, but I couldn't get any results, so I just found my third one! Thanks to not only training but also reviewing my diet and advice, I was able to lose weight to my goal weight in less than 3 months! It's not like I'm strictly restricting my diet, but rather it's an improvement in my consciousness, so I'm not suffering at all, and in fact, I'm able to spend every day stress-free😊 The trainer's personality is also very nice and easy to talk to 😊 Honestly, I'm surprised because it's the first time I've been able to enjoy it and actually feel the effects! Thank you for your continued support ☺️💓

I had always wanted to go to a gym but was hesitant to join because I didn't know what to do, but I decided to take the personal 8-session course, which takes place about once a week. First, I discussed my goals with the trainer, and each time I trained about two exercises for each body part, he taught me the correct form. It seems that there are many people who work hard at the gym with bad form. That won't be effective enough, and you might get injured. It is important to learn the correct form from the beginning. It records videos with explanations of training forms, so I watch the videos every time I train by myself. It's hard to remember the correct form right away, so I'm very grateful to have my own videos. If the training was too tough, I would get tired, but since I was able to see it in a way that suited me, I was able to work hard at my own pace. You can also receive advice about your diet, which will change your mindset. I've seen results in about two months, so I hope I can continue this and get closer to my muscular body. Muscle training is meaningless if you don't keep up with it, so if you're worried about wanting to go to the gym, I highly recommend it.

I was thinking of going to the gym, but I had no idea where to start or how to do it, so I took an 8-session course to learn how to do it. ! In the end, it was a very correct answer. Personal training was usually once every 1-2 weeks, during which I would go to the gym by myself. I was able to learn new things while filming videos, and by having them check and correct things that I didn't understand or had strange habits while doing it by myself, I was able to establish correct form. I think I can continue going to the gym without any problems! Even though I don't cook at all and have a sweet tooth, she was very thoughtful about my meals and told me what I should eat at the supermarket and what sweets I could eat, so it wasn't as difficult as I thought it would be! After about 2 and a half months, I was able to see a noticeable change and became a little more confident. Above all, I think it was thanks to my trainer that I was able to have fun and work hard. I guess I'll go to the gym now. I want to change my body even a little. If you think so, I recommend you to try it out even if it's just for the experience!

8th course completed! When training, pay attention to which joints to move and how to use your body. I was given detailed instructions. What you don't understand or what you're not good at We will create a menu to suit the person's body. The best part was that the trainer worked hard to come up with a menu that matched my motivation and current goals! She has a wonderful smile, so just going to EPR makes me feel refreshed. It will make your life more interesting.

A medical checkup revealed that I had gained weight and body fat, and I knew I had to do something about it, so I started training to lose weight. I was given careful guidance and fun conversations, and it was reassuring to know that they were watching me as I gave them dietary guidance.They guided me to do my best.As a result, I lost 10 kilograms and downsized my clothes. My body fat has also decreased. I'm glad you did your best And I can only thank you for your support so far. I would like you to continue training to maintain muscle strength. Thank you so much 😊

My life changed when I met Mr. Ikebuchi. Up until now, I didn't have confidence in myself because I was overweight, but I succeeded in losing 10kg in six months and gained confidence in myself, and before I knew it, I was auditioning to be a model. I learned not only the importance of muscle training, but also the importance of taking on challenges. I am able to love myself more than before and am trying out various things. I am truly grateful that I was able to meet you. He is a teacher who creates value that exceeds the price, so if you are having trouble choosing a store, please come to Mr. Ikebuchi!

I wanted to start something new, so I started a diet and you helped me out. I love eating so much that it was difficult to deal with my appetite, but I got used to this lifestyle and was able to continue. Looking at the photos, I was able to see that I was in better shape than when I first started, and that my appearance had changed, so I felt a sense of accomplishment as I worked on it. I think it was thanks to the guidance that I received that I was able to continue, rather than just for a short period of time. I want to continue doing what you taught me so that I can maintain my current body shape!

I was training on my own, but I wasn't seeing any results, so I decided to come here. I received a wide range of advice regarding training and diet, and was able to lose about 8 kg.

I completed the 16-session course in 4 months at a pace of one day a week. The motivation wasn't for dieting or muscle training. I remember applying casually, thinking it was just for the experience. However, on the way back from the experience, I had muscle pain that I had never experienced before, so on the way back, I applied for the 16-course course and made a reservation for the next time. Although we need to be careful about our meals, we were able to easily consult our teachers about what to do if we had a dinner party, or if we didn't have a meal repertoire, and we received suggestions for alternative methods. Changes include feeling comfortable wearing clothes, improving posture, looking at food better, getting stronger abdominal and back muscles and no lower back pain, and smiling more often. Even if I didn't have the sense, I was able to get results through hard work.