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National Academy Of Naturopathy And Yoga

Yoga studio Physiotherapy center Nutritionist Acupuncture clinic Reflexologist Acupuncturist Naturopathic practitioner Herbalist

One of the Top rated Reflexologists in Bengaluru


Address

857,3rd cross,5th main,vijayabank layout, Bengaluru, Bengaluru, Karnataka 560076, India

Website

www.sahajaswasthya.com

Contact

+91 80883 47855

Rating on Google Maps

4.90 (107 reviews)

Open on Google Maps

Working Hours

  • Monday: 9 am to 12:30 pm, 4 to 8 pm
  • Tuesday: 9 am to 12:30 pm, 4 to 8 pm
  • Wednesday: 9 am to 12:30 pm, 4 to 8 pm
  • Thursday: 9 am to 12:30 pm, 4 to 8 pm
  • Friday: 9 am to 12:30 pm, 4 to 8 pm
  • Saturday: 9 am to 12:30 pm, 4 to 8 pm
  • Sunday: 9 am to 12:30 pm

Featured Reviews


Frequently mentioned in reviews: yoga (16) classes (8)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Sarita S. 5 months ago on Google • 2 reviews
    I've been attending yoga classes at this academy for a few months, and unlike other classes, I find the atmosphere unique and energizing, keeping me consistently engaged. The instructors, with remarkable expertise, create a welcoming and supportive community, making each class refreshing and challenging, enhancing my overall well-being.

  • 5/5 Niharika R. 5 months ago on Google • 7 reviews
    I had joined this place for pregnancy yoga. It has been the best decision for me and my baby. I have delivered normally and no complications whatsoever through my pregnancy. Dr. Shreya was my main person who guided me throughout. Her classes are progressive and impact-full ensuring the mothers experience calmness and strength in their journey. She also connects with you on a personal level and loved all my interactions with her. I have not missed any classes of hers as it brought me lot of joy. I would also like to thank Dr. Megha and Dr. Akshaya who were there with me briefly. Thank you to everyone in the academy I would have not wished to be anywhere else than here❤️

  • 5/5 Deepthi N. 5 months ago on Google • 4 reviews
    Wonderful teachers who are very patient , inspiring and motivating through out the sessions. I personally recommend this academy for all your yoga and naturopathy related personal wellbeing provided all under a roof. I must specifically mention about Dr.Shreya mam with whom I am practicing yoga. She is really kind, patient and truly inspiring.

  • 5/5 Ancy A. 7 months ago on Google • 2 reviews
    I took 3 months weightloss program in October 2022 with Dr.Hemalatha Murthy and I lost 23 kg weight. I was severely diabetic while starting the program and was very obese, my HBA1C was 9.8 and my BP was also fluctuating little more than normal value. I strictly followed the naturopathy program - diet and excercise. After the program my HBA1C level came to 5.8 and I am able to maintain it. Also my BP is normal. The program was very beneficial and I learned many things like relaxing techniques, kriyas and various breathing excercises. If you are committed in their programs, you will surely reap the benefits. Dr. Hemalatha Murthy is very knowledgeable in this field, she modifies the excercise to suit us. I was extremely obese and I had no flexibility and I started slowly seeing my flexibility improve and got better each week . I am so thankful to Dr.Hemalatha Murthy for teaching me to follow a healthy life style.

  • 5/5 Ranga s. 1 year ago on Google • 4 reviews
    The best yoga centre in btm layout, the yoga teachers dr akshaya and dr Hemalatha are very well trained and knowledgeable. They guide very well and give proper atention to everyone. Especially dr akshaya continuously motivate and inspired us. Before joining to this place i was going through very severe back pain. Once i started yoga here my back pain is reduced day by day. Along with yoga they also give pranayama, meditation, acupuncture, acupressure treatment.the yoga centre and clinic will be very well maintained and superb place to learn yoga for kids, adults and old peoples.

  • 5/5 Shilpa D. 5 months ago on Google • 3 reviews
    I had very good experience in this yoga and naturopathy academy Very helpful and understanding Dr's and health wise also I am fine.I would recommend more and more people to get the benefits of this yoga centre.

  • 5/5 Bheemanagouda A. 1 year ago on Google • 3 reviews
    I've been attending yoga classes at this academy for few months now. Unlike other classes that I've taken, I never feel bored or disengaged here. The atmosphere is truly unique and invigorating, which keeps me coming back day after day. Dr. Hemalata and Dr. Akshaya ma'am are amazing who bring an incredible level of knowledge and expertise to each class. They create a welcoming environment that feels more like a supportive community. Their teaching style is both refreshing and challenging, which has helped me deepen my practice and improve my overall well-being.

  • 5/5 moulya g. 7 months ago on Google • 1 review
    I have been attending yoga classes since last 4 months. i can see great change in my mental and physical health. This has been one of the best decisions for me.

  • 5/5 Anuradha D. 1 year ago on Google • 2 reviews
    Having a really great experience. The classes are truly effective. I feel more confident and mindful in my practice. The quality of the teaching is excellent, and simple advice and techniques greatly help understanding the postures. Highly recommend to join this course to deepen the yoga practice and knowledge.

  • 5/5 Chitkala S. 1 year ago on Google • 66 reviews
    I have been practicing Yoga for about 5 months now. Definitely feeling better and confident in mind with all the breathing and yoga the doctors offer here. I have improved on my flexibility which I can feel in my day to day activities. Hoping to heal and learn more in future. Kudos to the doctors for all the efforts and help.


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