Entrené durante el embarazo con María y la calidad del trabajo fue inmejorable. Adapta perfectamente los ejercicios de forma individualizada según necesidades y recomienda cuales potenciar en cada etapa del embarazo para continuar realizándolos en casa. Con ganas de comenzar mi entrenamiento postparto con ella :)

Sofia is a great teacher and guide in the yoga learning process. Your involvement in each class and personalized follow-up has a lot of value. Meditation classes are great too.

The meditation course is great. I recommend it to everyone. In an environment of serenity, harmony and peace, Montse is a great teacher who helps us delve into this practice, which is so valuable for life and spiritual development, observing what happens within us. I love that when we finish the practice, we are grateful and hope that the benefits spread to others. I come out new and convinced that the habit of meditating changes your life from within.

I couldn't be happier being able to practice here. Not only have I made a lot of progress in my yoga journey, but the atmosphere is super good, the space is very nice and going to class is a pleasure. Especially for all the knowledge of both the practice and the philosophy of yoga but especially for all the love that Sofía puts into her classes, always attentive to each one of us, our progress and any possible ailment. I have been able to find classes at an advanced level and those days when you are accelerated or when you are having a bad day, all my classmates and I leave giving thanks for the great well-being with which you go home. So I will always recommend it! A 10 falls short.

Encontré este centro por casualidad y no puede tener más suerte. Sofía es una persona super atenta que intenta siempre adaptarse a las necesidades de cada uno, además de una profesional como la copa de un pino. Probadlo que no os arrepentiréis.

Un lugar donde mantener cuerpo y mente sanos, la profesora es una profesional como la copa de un pino. Gracias Sofía por todo lo que aportas 💙

Dana yoga, dirigido por la profesora Sofia, ofrece una amplia variedad de clases de yoga para todos los niveles y preferencias. Desde la práctica suave y relajante del yoga restaurativo hasta la más enérgica, hay algo para cada tipo de persona. El ambiente del centro es acogedor y tranquilo, creando un espacio ideal para la práctica de yoga. La atención al detalle es evidente en cada rincón. Lo más destacable de Dana Yoga es la atención y el cuidado Sofía pone en cada clase, ya que tiene una gran pasión por el yoga y por ayudar a sus estudiantes a crecer y desarrollarse en su práctica, es experta en corregir las posturas y en dar indicaciones claras y precisas a lo largo de la clase, lo que hace que sea fácil seguir sus enseñanzas. En cuanto a la variedad de clases, es difícil encontrar un centro de yoga con una oferta tan amplia como en Dana Yoga. La gran cantidad de opciones permite a los estudiantes explorar diferentes tipos de yoga y encontrar la práctica que mejor se adapte a sus necesidades. Una excelente relación calidad-precio para la atención tan individualizada que ofrecen. Con la orientación, amplia variedad de clases y flexibilidad horaria (muchas clases disponibles mañana y tarde), es perfecto para cualquier persona que quiera tanto iniciar su práctica de yoga cómo continuarla y mejorar su bienestar general.

Profesionales con mucho amor por su trabajo y ganas de compartir! Enamorada del asthanga yoga y el acroyoga gracias a Sofia, María y Joaquín! La mejor decisión que puedes tomar si quieres cuidar tu cuerpo y mente, lo recomiendo 100%

Mi experiencia entrenando embarazada con María fue inmejorable!!! Gracias a sus clases, me mantuve en forma y activa en mi día a día. A pesar de tener un barrigón de miedo, no me dolió la espalda en ningún momento. Recomiendo a todas las mujeres embarazadas que entrenen con ella porque no se van a arrepentir!! 😊

El mejor lugar donde practicar yoga. Sofía encantadora, además de tener una muy buena formación e individualizar todo el aprendizaje a cada persona atendiendo a sus necesidades. Recomendable 100%

Grandes profesionales. Saben transmitir como realizar tu práctica de yoga llevándote a superar tus límites, teniendo siempre en cuenta el nivel de cada persona. Compartir la experiencia con el grupo es la manera perfecta de terminar la clase.

Yoga center where you can practice various styles of yoga. Very well located, with a long schedule of activities and a very spacious and cozy premises. Sofia has a lot of training, individually advising each student according to their rhythm and particularities. I liked it from the first day and I have noticed great progress

Great facilities and great professionals.

Without a doubt the best space in all of Albacete to practice yoga. The first thing is that the teacher, Sofía, is a special person who guides you in practice with a lot of love, understanding and explaining everything from the heart. I personally have connected a lot with her and her way of transmitting. The second thing is that the place is great, comfortable and pleasant. And the third thing is that every time I leave there I feel soo good that it has become one of my favorite places. I recommend it to anyone who wants to connect with themselves both physically and mentally.

Great classes! Sofia, a wonderful teacher who creates a pleasant environment where you can work both your body and your mind. Since I went to the trial class I haven't stopped going. It's a must in my week!

it's great!!!

Wonderful place to learn and enjoy. Totally personalized attention and support. Classes with small groups with full attention from teachers. Flexibility and facilities. Highly recommended to try any variety of yoga at this center Grateful for the work of Dana Yoga

A space of calm and tranquility that allows you to grow. The help of Sofía and Raúl as practice guides is fundamental and very nice. They make each class special, with unbeatable accompaniment :) 100% recommended

A safe place to practice. Sofía transmits her dedication and passion for yoga. Very attentive, she accompanies you at every moment, you feel a lot of peace and security. Highly recommended.

Sofía es una gran profesional , cada día aprendo más en sus clases de una manera super diferente y bonita , se lo recomiendo a todo el mundo !

Sofía es una gran profesional. Centro excelente para aprender y practicar yoga en Albacete.

Sofia es una gran profesional, agradable y paciente. Lo recomiendo sin duda

Descubrí a Sofía y su centro de casualidad y que casualidad mas bonita, descubriendo cosas de mi que jamás creía fuese capaz de conseguir y en un ambiente especial y único. Muchísimas gracias por todo!!

Dana Yoga, a place where at home session, we connect with ourselves, we look inward, flowing with movement and breathing... And always with the help and affection of Sofía and the kindness of Raúl. Thank you!!!

I started yoga this year and, honestly, I love it. Sofía is a professional who is attentive to all of us, helping us to do and feel each of the postures, connecting with our body and our mind. At the end of the practice, I always feel good, regardless of whether the posture went well or not. Ah! And thanks to Raúl too, when Sofía is busy, he is the one who makes sure we carry out the exercise.

I am very grateful to have discovered yoga with Sofía. She is a great professional who teaches classes with love and personalized attention to each one. No matter your level of yoga, it offers flexible hours. At the end of classes, you feel full of positive energy and both physical and mental well-being. The atmosphere is incredible, a place of healing, peace and good intentions. ! Highly recommended!.

It helps me a lot to disconnect from routine and also to overcome fears through practice. Despite being group classes, the attention from the teachers is completely individualized and they have a very close relationship with each student, which makes the experience even better if possible. On the other hand, the atmosphere with colleagues is very good. Another thing that I really like is that you book the class through an application and you don't have a fixed class time unlike other centers, so it is much easier to attend. I recommend it 100%.

Danayoga is a place to find yourself and take care of yourself, and Sofía has a special gift to help you along the path of yoga, in its varied styles and with great schedule availability. 100% recommended, especially aerial yoga 🤩