CFMAH is such an amazing crossfit box! I have been a member for the past 2 years and can't imagine not being part of this wonderful community of athletes. The coaches are incredible and truly care about your progress both physically and mentally. All levels of athlete are treated equally with endless ways to modify workouts to meet anyone's individual needs. There truly is a family atmosphere and everyone is so supportive of crossfit moms and even their kiddos! Come give it a try and see what crossfit can do for you!

Absolutely love this gym. I dropped in a few times at xfit gyms before for metcon classes but have never done heavy lifting and all the works. This gym was the most friendly, welcoming and safe I’d ever been to. They made me feel like I belonged immediately and understood the fear I had behind trying something new. They constantly push me without overdoing it and have taught me so much within the first few months it’s unbelievable. Thanks so much to all the coaches especially Ponce for making me feel welcome since day 1.

I have been a member at CFMaH for almost 3 years now. I wasn't getting what I needed from a traditional gym. The coaches are amazing. They know the athletes and how to get the most out of them. The members are so supportive and encouraging. Finally the owners continue to invest in the gym to make it the best it can be for its members. I wouldn't want to be anywhere else!

I found this gym because of an 8 week boot camp they were offering. I wasn't planning to join CrossFit but the coaches, the atmosphere, and the people changed my mind. Joining this gym literally changed my life. I became stronger physically and mentally. The coaches are top notch. They really know their stuff and they care about us as people and athletes. I highly recommend this gym.

Such a friendly gym! Everyone is so nice and accepting. Great workouts that are scalable to whatever fitness level you’re at. Sign up now!

Staff is very friendly and helpful. Personal trainer determines effective workouts for stated goals while also being aware of physical constraints.

I'm so grateful to have found such dedicated coaches for 5 AM classes! I haven’t found a place where you can have such a variety of workouts, and motivated people around you to push you through! I highly recommend CrossFit Metal and Honor, for everyone! They teach you, every step of the way, they have all been so helpful! Thanks for everything!

CrossFit Mettle and Honor is the best gym around. I am new to CrossFit and decided to try the drop in class and everyone was so nice and welcoming. I joined right after that and would recommend it to anyone. The staff treats you like family and everyone is so helpful when you need help.

I got lost while training for a half marathon and wondered in. I was greeting by a coach and some athletes right away. The coaches and athletes have been some of my biggest cheer leaders in and out of the gym. I have gained so much more self confidence outside of the gym, physically strength and mental strength. I would absolutely recommend it to anyone thinking about CrossFit. Coaches are very knowledgeable and will help you modify any workouts.

After 3.5 years I still find myself motivated every day to go in and give it my best. The coaches are so helpful and knowledgeable, and the members are the most supportive people ever! I’m happy I made the decision to join. This has become my second family and home away from home!!

CFMAH is a great place to not only better yourself physically, but to surround yourself with a community that truly cares. The coaches take time to individually teach you and always have your best interest at heart. Making the choice to come to CFMAH is one you won’t regret!