I admit I was skeptical that someone like me who’s been out of shape for a few years could jump right in and actually enjoy Pilates classes. I was pleasantly surprised! This studio has small comfortable classes with instructors who are kind and invested in providing individual assistance to meet each student where they are today in their fitness journey- no judgements! Two weeks in I’m feeling better, stronger and more centered as a result. Highly recommend this studio, good people and a great workout! You’ll be hooked too. (Also- they offer a free trial class so you can try before you buy- home run!)

Tina and Courtney are excellent instructors. They tailor their instruction to all levels of students and they keep an eye on everyone to make sure you are doing the exercises correctly and getting the most benefit out of the moves. Thanks to both of you. I really enjoy your classes.

Tina is an amazing instructor! I have taken three classes so far and really enjoy them. I highly suggest taking classes with her if you’re a beginner. Tina corrects your form if you’re not doing certain positions correctly, and gives you words of encouragement. 10/10 recommendation to try pilates with her.

I recently have gone twice and I love it! Tina is an incredible instructor! She fixes your form and makes sure you are doing the workouts best to your abilities. I definitely recommend taking classes with her!

I finally found a studio and exercise routine that I actually look forward too! I love Mindful Movement and all the staff. Tina, Courtney and Valerie all give you personal attention that ensures you are doing it right and won’t get injured. I’m in for life. Joann Scalia Ingham

I've been taking classes for the past 3 years. I really love this place because all instructors have different styles so you have options, the building has spacious parking lots, and people I met here are very nice. There are morning and afternoon classes so have many options to take. The lesson fees are very reasonable. I took group lessons with a instructor Tina. My instructor (Tina) differentiate her instructions for the different levels, individualize instructions into the personal level (she remembers each client have what physical capacity), and annunciate instructions so clearly.

Absolutely the best workout!! Tina and Courtney are true experts. They take time to know each clients needs. They brought my body back into shape without the risk of injury . I’m so thankful for this special place. I highly recommend Mindful Movements Pilates.

The class times are very flexible to my schedule and best of all classes are conducted seven days a week. I have found no matter what your skill level is the instructors will work with you to achieve goals. I am very happy that I found such a great studio!

Mindful Movement is a wonderful studio with instructors that are knowledgeable and caring. Individual attention is given to clients during class. Modifications are used to accommodate anyone with physical limitations. I would highly recommend this studio!

I have always loved doing mat pilates and yoga, but needed to add the weight bearing exercises that Pilates Reformer classes offer after a diagnosis of Osteoporosis. Mindful Movements Pilates has the very best reformer classes. The instruction you will receive at this studio is outstanding! Tina and Courtney structure the classes to meet the needs of all the students by differentiating the exercises. They offer options for every level of fitness, so that each client receives instruction that is safe and effective. I especially love how they are able to switch up the exercises we do, so that the classes are never exactly the same. Besides being both challenging and fun, you will quickly see growth in your balance and strength. Great total body workout!

I've been going to this studio for 2 1/2 years and can't say enough good things about it. I have many body ailments and have to modify many exercises, and this studio allows for that easily. The owner/instructors take excellent care of each client, making sure to mix things up and to keep us safe, all with good humor and professionalism. I am very happy I found them!