I’ve been apart of the Metabolic community for about 4 years now and I’ve never enjoyed working out more than I do at Metabolic. The trainers are welcoming and motivating. They are there to guide you and ensure you are pushing your hardest during each workout. I’ve haven’t stepped foot in another gym since joining. I have gained more muscle in the past 4 years than I have at any other gym or being a lifetime athlete. I highly recommend joining this wonderful community of awesome people, you really won’t regret it.

Metabolic is beyond incredible. The coaches are excellent at managing the “personal training in a group setting” approach to fitness. From the moment I stepped into the gym I have been welcomed and encouraged to be the best version of me. You will find the classes engaging, challenging, and enjoyable. I promise once you take your first class, you won’t be able to imagine your life without it!!

Metabolic is an amazing place to get a great workout whatever fitness level you are at. Best workout by far! There are a variety of exercises day by day so it doesn’t get boring and it only takes about 40 minutes. You will get stronger and feel better even on your bad days. The coaches help to modify exercises depending on your level of strength and mobility. They are so encouraging and always on your side. Green Island has many different times to join a class with two rooms of capacity to accommodate people with different schedules throughout the day. Would highly recommend!

I’ve been a part of the metabolic community for a couple years now and I love it. The sense of community that the gym provides is motivating and encouraging, daily. As someone who needs that extra push, the trainers provide that! I never feel as though I’m pushed too far, I’m pushed just enough, and that’s a testament to the trainers taking the time to recognized what each person can handle. As someone who has battled injuries for years, I’m always encouraged to take the time I need, but I’m also given modifications for exercises. Trainers take the time to think through different exercises for each station, that will help me get stronger but also take care of my body. I’m grateful for the metabolic community, and very grateful for the trainers and guidance that they give, for exercise and healthy eating! If you’re looking to get some weekly activity in, I 12/10 recommend metabolic. The workouts keep me feeling strong and energized throughout the day! The cleanliness and accommodations provided at the gym also provides sense of relief!

I’ve been going to Metabolic Green Island for years, and it is one of the most welcoming communities and group of people around. It’s a mind and body growth, where the workouts are geared toward making your body stronger and the coaches and other members strengthen your mind. They’ll push you to make you the best form of yourself. They have always been welcoming, with the strength levels of members ranging from weightlifter to grandparents, yet you are treated the same regardless of how much you can lift. This is one of the best places to workout and make friends.

I joined Metabolic Colonie a year ago during a free 30 day trial, after being harassed for several months by one of my daughters who was already a believer. I switched to Metabolic Green Island a few months in, only because it was closer to me. I absolutely love Metabolic! I love the challenge of the workouts! The trainers are very knowledgeable and attentive to your individual needs. Personalized to the point of knowing you by name and making you feel like you belong and are part of the Metabolic family, even though you are one of many classes of up to 36 individuals that happen each day. I highly recommend Metabolic regardless of your age or where you are in your fitness journey. Metabolic has been a blessing to me (and now the entire family) and I look forward to everyday that my schedule permits me to workout.

I started at Metabolic a couple years ago and have been going strong ever since. When I started I couldn't even run a half a mile. You can be at any fitness level to start! It is a really inclusive atmosphere--ladies, don't be nervous about that. The classes have a ton of variety and the trainers are super motivating and knowledgeable. I've tried to go to the gym on my own, but this is the only workout that would ever get me up before 6am!

Metabolic Fitness is so much more than just a great workout. At 45 years old health and fitness are so important to me as a dad of young children. Metabolic and the Trainers set that tone for me every morning and have made me not only healthier than I have ever been but an overall better Father and person. The trainers have become like family to me and i look forward to my 45 minutes with them daily. It's a gym for every age and every fitness level from beginner to advanced. Do yourself & your family a favor and give them a try. You will not regret it !!!! Michael Harbour 4 year member

One of the best workouts you will ever receive! All you have to do is walk in the door and the coaches take care of the rest. It is one of the best gyms you could join, the relationships you build with the clients and coaches is one of the most supportive you will find. The knowledge each coach has to help and/or accommodate your fitness goals surpasses any other gym I ever joined. I highly recommend this gym to anyone at any fitness level, you will not be disappointed. You will only ask yourself why you didn't do it sooner!

Love, Love, love this gym !! I have gained so much strength and confidence since joining. Fun atmosphere that keeps me coming back for more ! I can’t say enough about how life changing it is

I’ve been going to Metabolic for years now, best decision and best gym I’ve been to. The workouts are challenging, the coaches are top notch and the atmosphere is fantastic. 5 of 5 without any doubt.

I’m so glad I joined back in January!! Such an amazing community and wow what a workout!!!!! Down 50+ pounds!! This is only the beginning!! Love my coaches and nothing but great things to say!! 12/10!!

Metabolic Fitness is a wonderful gym. Classes are like personal training with an impressive amount of feedback from the instructors and their assistants. I feel so motivated to work out very hard in class and the instructors are wonderfully patient. I am there every day that I’m in the area and will be until I move in June. I only wish that some of the classes varied their music from the loud top 40 dance music. I would go to those even if it meant switching my schedule around. My husband would even come in with me were that the case. Some of the teachers occasionally play older rock and I love it.

I have been a client at Metabolic for a little over 2 years, and I can say it’s the best 45 minutes of my day. I feel better and stronger than I ever have! Metabolic is much more than a group fitness class - it really is more like personal training in a group setting. You are welcomed in to such a positive and uplifting community of people who all have the same goal of moving their body, being strong, and living a healthy lifestyle. I have been apart of comparable gyms in the area and Metabolic’s training surpassed my expectations when I experienced my first class. The coaches are knowledgeable, engaged, and want to help you reach your goals while maintaining your safety and teaching proper mechanics. It is truly the best gym.

I joined Metabolic in January 2019, and it was one of the best decisions of my life. I was looking for a gym that would give me the motivation to want to keep going back every day and I found it! I was very nervous about joining, but the coaches at Metabolic are extremely welcoming and did not make me feel intimidated. Each coach takes the time to get to know every single person. They encourage, challenge, and provide individual attention during the workouts. Throughout each work I am pushed to my limits, no matter how much stronger I get. In addition, by joining the Lifestyle Program, I have made many positive lifestyle changes. Not only have I lost weight and gained muscle, but I have more energy than I ever had before, and I feel great. One of my highlights every day is attending a workout class. Metabolic is not just a gym it’s a community. Thank you Metabolic for helping me live a healthier lifestyle as well as become a more confident person.

I have been going to Metabolic since 2016. It’s the best workout I have ever had, to the point where I can’t go to a regular gym for a “regular workout” anymore. I will never go anyplace else. It will change your life in the most positive way.

Metabolic is incredible. After years of struggling to find the motivation to work out on a consistent basis, metabolic helped me find the motivation I needed, and now I've been training with them for 4 years. Its truly a community of great people helping push each other towards success in their fitness goals. Whether you're just starting out or have years of training experience, metabolic is a great place to workout and better yourself.

Everyone here is so great. I can't say enough good things about this place. So far in 3 months I have gained muscle and lost a significant amount of body fat and I am in the best shape of my life. I can't wait to push myself further and with the team here to motivate me, I have no doubt I will achieve whatever fitness goals I set on next.

Without a DOUBT the best workout I have ever had! Absolutely the best part of my day! I've been a member at multiple gyms throw out my fitness journey and nothing compares to Metabolic. I honestly could not imagine starting my day any other way then walking through the doors at Metabolic Green Island. I have been a member for almost 8 years and I instantly felt welcomed from the first time I walked through the doors. The people are full of life and energy every morning and the trainers are by far the best I've ever had. They motivate with POSITIVE enthusiasm each and every day. I have said this before and I will say this FOREVER... It's not just a gym, its a family! Forever grateful for the first day I walked through

The best gym in the area!! High quality equipment and it's kept very clean. The trainers are very knowledgeable and patient, and take time to answer all your questions whether you're in a session or working out alone. Everyone is super supportive and motivate eachother. Highly recommend!