I’m so glad I found Don in my internet search for “Strength Training for Women Over 50 Las Vegas”. My search began because of muscle weakness and joint pain not to mention shoulder pain due to the rotator cuff. I came upon a site for “Fit over 50” and it claimed to build muscle strength without injury. Exactly what I needed, I thought plus the trainer had years of experience and he was over 50 himself – A total win, win. Well, I’ve been training with Don for almost three months now and I can honestly say that my strength has improved tremendously, I’ve lost inches and joint pain … all without injury. Often “oh that didn’t hurt” comes to mind when I do something that always caused pain in the past. And now I easily lift my own heavy luggage into the overhead bin while others just look on in amazement. I highly recommend Don's Fit over 50 training.

Don Niam is a very competent personal trainer. He has strong hard work ethic , and is knowledgeable in martial arts ,weight training , endurance / stamina , diet and stretching as well as cardio. He explains clearly the details making the reason for the exercises understandable. His programs are results goal oriented and very competitively priced . I highly recommend Don for anyone serious about getting in shape . He is a great motivator.

Just finished my 1st training session with Don and I feel amazing! He took time to show me how to properly do the motions and work every body part. I can see Don being my lifetime trainer. He has much knowledge in the body, equipment, nutrition, preparation…and self defense! What more could you ask for he’s a nice guy , seasoned in his craft a one stop shop for me and the fact he’s near my area is even better (flamingo/215) thanks again Don. See ya next week!

Don Niam is an absolutely extraordinary trainer and martial artist. He not only has many decades of experience, as evidenced by his personal youthful condition, he clearly walks the walk and practices what he preaches. If you want someone truly knowledgeable in all aspects of health and fitness to guide your results, Don is the very best!

I started working with Don when my previous trainer recommended him as he was moving out of town. I am 64 and an avid hiker but have sustained injuries over the years and have ongoing issues in a number of areas including my shoulder and back. Don began with me by building strength in my areas of weakness and I have consistently and significantly improved during my time with him. This has enabled me to do things last year like cross the Grand Canyon in one day and climb Mt Whitney, the tallest peak in the contiguous 48 states, in one day. I am keeping up with people decades younger than me. I am stronger, healthier, and in better shape than I have been in my whole life. I wish I had found him sooner. Don’s background in Kung Fu and kickboxing gives him a unique perspective on the best process and form for improvement for each person. He takes an holistic approach and it’s not one size fits all according to the latest fitness fad.

Don is an excellent trainer! In a short amount of time, he had me doing combinations and had me kicking more powerfully than I ever have before. He works on technique and application of what he teaches, which helped me learn much faster. Don stays focused during the entire session and is never sitting or on his phone. I would absolutely recommend Iron Training to everyone.

Training with Don was the best decision I ever made. He is so knowledgeable and truly cares about his clients and wants the best for them. Each session is amazing and very fun. I look forward to each workout because he gives 100% every time and demonstrates each exercise precisely. Thank you Don.

When I needed to get serious about my training - and the positive lifestyle changes that come with that - I took my time trying to find the right trainer for me. My search led me to Don Niam. I may live in Los Angeles, and the drive may take its toll, but for me going to see Don once every six weeks or so is entirely worth it. Don is knowledgeable, professional, with a plethora of experience. His attention to detail has me walk away from the training sessions empowered to continue on my own between visits. As far as results, I see an increase in stamina and performance on the soccer field. His tailored training sessions have been instrumental in keeping me on the field for longer and staying healthy. UPDATE: While I have not hung up my soccer cleats for good, I know wear them just recreationally and only semi-competitively. I have since transitioned my main training to Kickboxing and Don is truly the master with helping me refine and improve my technique while improving my strength. He infuses traditional kung fu with modern kickboxing and tested strength training techniques.

I have been training with Don for about 3 months now and I could not say enough positive things. Not only are his workouts great but I have learned self defense which is something I have wanted to learn for a while. I would recommend anyone to start training with him.

I have been training with Don for a few years. In my opinion, his expertise is second to none. He understands the "why" of the exercise to ensure the use of proper technique and training. His lessons help maximize my results with the minimum amount of effort. I appreciate his dedication and talent.

When I first got interested in kickboxing, I tried one of those web-special strip mall "kickboxing" gyms you see advertised all over town. BIG mistake. After my first class I had already injured myself because nobody properly taught me technique. There were so many people in the class we had to share bags. I went back because I had already paid for it, but it only got worse. That's when I found Don! He is the REAL DEAL. From the very beginning he taught me all the fundamentals...proper stance, how to hold my hands, pivot when punching and SO much more! He always gives me the "why" behind everything he teaches, which helps me understand. He also watches every move I do very closely and can tell me exactly why this punch didn't connect or why that kick didn't get enough power even down to when I need to be breathing more to help keep up my endurance. I am developing muscles I never knew existed and I know it's thanks to Don's training. I like that he offers the first session free...there's no pressure and you can get a read on each other and see if you mesh well, but trust me, one session is all it will take to get you hooked! By far, the best trainer I've ever worked with and, as an added bonus, he's such a nice guy! Easy to talk to and super fun to work with. I am LOVING kickboxing now and can't wait to see how far I can go in it having Don as my coach!

I have worked out for over 30 years and Don is BY FAR the most knowledgeable trainer I have ever worked with and talked to. Not only can he train you in the gym but, he can also help you with your diet so you can achieve all of your goals. His years of experience make him stand out and put all other trainers to shame! If you're in the Las Vegas area and you're looking for THE BEST trainer to hire, look no further! Don is worth every penny!!!

Don was the first personal trainer I ever worked with and I'm so glad I chose him! He is very knowledgeable and experienced, and teaches you the proper way to do the exercises. I got great results from working with him and now have a great knowledge base and foundation to work from!

Personal training with Don Niam gives you motivation to keep going to the gym and train. His knowledge, expertise and passion for fitness has helped me tremendously. You never know what Don has up his sleeve with your workouts. He is constantly varying exercises for me each workout. He believes in me and continues to push me to do my best. Going to the gym and lifting weights can be intimidating but he teaches you how to properly lift weights. Another thing I love about having Don as my personal trainer is that he watches me do my exercise and tells me what I need to work on (head up, breathe, stop bending my wrist, etc). Don will be there to give you tools, knowledge and motivation to succeed. Without hesitation I would recommend Don Niam to anyone looking for a personal trainer who wants a rigorous and exciting program to keep them engaged during each workout.

Hiring Don as my personal kickboxing instructor is the best thing I’ve done. First, I’ve learned more in one month of training with Don than I ever did in one year of group kickboxing classes. I also got a personal trainer and a self defense instructor when I hired Don. He is truly the one stop shop for all of my training and fitness needs. With one-on-one training with Don, all of his attention is focused on me me me! Don tailors his training to fit me and my goals. I learn skills I can actually use outside of the gym while getting an intensive workout with him. Don takes the time to teach me the proper forms and moves in kickboxing, self defense, weights, abs, entire body workout. I’m 51 years old, and this is the first time I haven’t hurt my back and joints working out this hard. My body looks more fit and toned already and I feel great! Thank you Don! My fiancé noticed the results just after one month, and now he is training with Don. Anyone who is looking for real kickboxing lessons and a personal trainer all in one, Don is the only one you will need. He's the best I've seen!

Don is top-notch -- a highly knowledgeable and experienced fitness trainer. He also is flexible on scheduling and easy to work with. I'm going on one-year training with him -- it's been a great experience.