5/5 Karissa L. 9 months ago on Google
I
am
so
incredibly
thankful
for
the
six
week
challenge
and
everybody
at
Omalza
Fitness.
Initially,
I
was
inspired
to
do
the
challenge
to
get
bikini
ready
for
vacation,
but
after
my
results,
I'm
hooked.
I
have
lost
6.6%
body
fat
and
gained
1.6
lbs
of
muscle.
I
have
also
lost
11.4
Lbs!
I
am
so
beyond
pleased!
This
was
the
first
time
in
my
life
I've
felt
comfortable
in
a
bikini!
it's
also
the
first
time
in
my
life
I
can
do
real
pushups,
and
not
just
a
few!
I
highly
recommend
doing
this
challenge!
The
program
is
set
up
so
well.
I'll
admit,
after
going
3
to
4
years
with
very
little
exercise
and
no
weight
lifting
experience,
I
was
nervous
to
start
the
program.
The
first
class
wasn't
easy,
but
I
powered
through
with
the
help
of
my
Omalza
coaches
and
other
challenge
members.
The
support
and
community
you
build
here
is
incredible
and
one
of
the
reasons
I
believe
the
program
is
so
successful.
They
also
give
you
all
the
tools
to
succeed.
You
get
a
personalized
nutrition
plan
and
they
check
in
with
you
via
text
to
make
sure
it's
working
for
you.
The
accountability
aspect
of
this
program
really
made
a
huge
difference
for
me.
No
more
slacking!
ha.
It's
exactly
what
I
needed.
Overall,
I
cannot
say
enough
great
things
about
Omalza
Fitness!
Thank
you
Ian
for
always
giving
me
the
best
workouts
and
educating
me!
You
guys
are
phenomenal!
I'm
looking
forward
to
my
continued
progress
Just
to
add
to
my
former
review——
I
started
many
year
ago
with
the
6
week
challenge
and
successfully
lost
6%
body
fat
in
FIVE
weeks!
Fast
forward
many
years,
I
had
a
baby
and
was
looking
for
a
gym
to
jumpstart
my
journey
to
getting
back
into
shape,
lose
fat,
and
build
muscle.
I
knew
the
perfect
place
for
that,
Omalza’s!
I’ve
been
coming
here
for
months
and
cannot
recommend
it
enough.
The
workouts
are
intense
in
exactly
the
way
you
would
want
them
to
be.
You
will
hit
all
the
muscles
and
be
guided
through
weightlifting
form
and
technique.
Of
all
the
other
classes
I’ve
ever
done,
I’ve
never
managed
to
burn
as
many
calories
as
I
do
here.
All
the
trainers
are
great,
super
helpful,
&
inspiring.
That
was
especially
important
when
I
came
back
post-partum
looking
for
that
extra
help
and
support.
Additionally,
I’ve
met
a
lot
of
wonderful
people
in
the
classes
as
well.
Super
friendly
vibe
all
around.
If
you
are
looking
to
build
muscle,
lose
fat,
and
transform
into
the
best
physical
shape
of
your
life,
Omalza’s
has
your
back!
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