5/5 Thorsten R. 4 years ago on Google
I
started
a
six-week
challenge
at
Santa
Monica
Fit
Body
Boot
Camp
back
in
April
-
going
in
with
curiosity
and,
I'll
admit,
a
bit
of
skepticism.
Don't
get
me
wrong:
Daniel,
who
runs
the
camp,
is
very
clear
about
what
you
can
expect
and
how
to
get
there.
For
me,
the
goal
was
a
loss
of
5%
body
fat
in
6
weeks
-
and
the
way
to
get
there
was
training
a
minimum
of
3
times
a
week
as
well
as
adhering
to
a
strict
(but
feasible)
nutrition
plan.
The
training
and
nutrition
is
clearly
laid
out,
documented
and
easy
to
follow.
As
the
six
weeks
unfold,
there
are
a
lot
of
'constants'
I
grew
to
expect
and
appreciate:
-
Daniel
(and
Sarah)
are
excellent
coaches,
or
rather:
mentors.
Even
when
a
class
is
busy,
there
is
attention
to
detail:
Form,
motivation,
etc.
-
Individual
attention:
If
you
have
any
injury
or
problem
area,
Daniel
will
find
a
modified
workout
to
work
around
or
with
that
issue,
with
the
goal
of
accommodating
and
eventually
eliminating
that
issue.
-
Daniel
will
keep
tabs
on
you,
in
a
good
way:
Weekly
check-ins,
review
of
your
nutrition
tracking,
adjustments
as
needed,
etc.
-
Importantly:
Any
questions
will
be
answered.
It's
all
very
motivating,
there
is
a
positive
vibe
in
the
room
and
Daniel
/
Sarah
will
make
sure
you
leave
with
a
smile
on
your
face
-
even
when
you
just
pushed
yourself
to
the
limit.
I
saw
progress
on
a
weekly
basis,
got
more
energy,
and
got
to
a
point
where
I
was
not
happy
when
I
missed
a
workout.
The
positive
reinforcement
and
the
crew
holding
you
accountable
are
a
great
combination.
It
feels
personal
and
customized,
because
it
is.
Bottom
line:
The
crew
is
genuinely
interested
in
helping
everyone
to
become
better,
healthier
and
happier
version
of
themselves.
A
major
reason
is
that
there
is
a
holistic
approach
--
mind
&
body.
What
more
can
you
ask
for?
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