This is by far the best gym i've ever been to! I've taken part in group classes, I've had a PT session and even tried spin! The trainers are professional and knowledgeable and most importantly welcoming and friendly!

Has it been over 4 years already?? Time flies when you're having fun... Love this place. The classes are always fun (and painful) but varied, and the trainers are great. The best in the business.

I joined this Gym initially for 6 weeks and I can honestly say it’s changed me I feel so much better and more energised . The trainers are amazing they really take care of each and everyone in their class and I have met some lovely women so I’m continuing with Rock health fitness gym

I recently joined Rock Fitness hoping to find my safe place to help me achieve my fitness and health goals… what can I say,.. I have found everybody supportive and professional and I have enjoyed every session so far… I look forward to going to the gym now and could not recommend it highly enough. 😊

Highly recommend Lisa and her team! Joined 2 weeks ago and get individual attention at each session with everything tailored to my own capabilities. Lisa goes above and beyond, checking in to see how things are going and helping with nutrition as well as physical fitness.

I felt in a rut with my exercise and nutrition and was looking for small group fitness training. I discovered Rock Health and Fitness and contacted Lisa. I have just completed the 6 week programme. I have loved the sessions and feel very supported. I have gained a wealth of information and feel more confident with the training techniques. The whole team are so friendly and encouraging as well as the members. It's a wonderful community. The results are great! I feel stronger, energised and in control. The app is brilliant with the ability to book on to all the sessions. There is so much choice too! I'm so grateful I found Rock HF 💪

I love Rock 💜 I was never a “gym person” before but now I look forwards to classes, enjoy tracking my progress and find all the advice on technique, nutrition, rehab and anything else I need. (I also miss the gym when I’m on holiday 😳 - which was another thing I never used to do as I was always glad for a ‘break’ from exercise. But I’ve also been supported to realise how I can still meet my strength and fitness goals while away! 👍🏽) The trainers are fab, the classes are varied and set to your level. If you’re still not sure, sign up for a trial. That’s what got me hooked!!

I have been coming to Rock for the last year and love it! Everyone is so friendly and Lisa, Kayleigh and the other PT’s are so Knowledgeable. I do the bulletproof cycles which are great same time, twice a week and I feel great! I would recommend to everyone!!

I love the team at Rock. The trust the trainers there, Lisa and Kayleigh are amazing. They have so much knowledge and they genuinely care, and they get results! I love my PT sessions and I love the Bulletproof program. I don't live that close to the gym, but it is worth the extra travel, I wouldn't go anywhere else.

Been going to Rock Gym for a little while now. Making use of spin and Bulletproof. Bulletproof has been an excellent program for me. Love the small class arrangement. Everyone is really friendly and going to the sessions is never a chore. Have been lucky to work with Lisa, Kayleigh and steve they are all knowledgeable, helpful and supportive.

Great bunch of people. Very welcoming. The personal trainers are professional, motivated and supportive. This isn’t just a gym it’s a friendly community. Give it a go!!!

I’ve always felt self conscious and awkward at the gym but that changed when I joined Rock. From the day I started I have been made to feel welcome by the trainers and other members. I have never felt judged and as a result I now really enjoy my training rather than dreading it, I think this shows as a year later I’m still there. I have taken part in the Rock Your Body and Bulletproof programs - both excellent and now I attend group classes and PT sessions. All the trainers are happy to support you on your fitnesses journey, you can ask them anything, they are all very knowledgable. I also love the fact that they know all of the members by name and on a personal basis. I honestly can’t recommend Rock highly enough, even if you’re nervous take the leap and join. You won’t regret it, I haven’t.

It's been hard to get back into the gym and it was a massive step for me and my own wellbeing. Lisa and the team are just incredible - motivating, friendly, patient and clearly know their stuff (without boasting either). It's been such a journey these last few months but so happy I'm doing it with the Rock Gym x

I always hated commercial gyms which led me to Rock! Everyone is supportive and non judgmental! Lisa, Gayle , Conor are amazing trainers who clearly understand your needs and support you to achieve your goals accordingly to your life style! I never felt so comfortable training like I do now !

Rock is by far the best gym I have been a member of. Been with all the local gyms over the years but can honestly say none of them are like rock. Lisa and all the team are just brilliant. Very quickly felt like part of the rock family and look forward to going to sessions. Feel so much stronger and saw results very quickly after joining.

Been at Rock for 3 years now. The support from all the trainers & members is just outstanding! The atmosphere is fun but we also work very hard together to help each other achieve our goals!

Rock Gym is amazing! There is so much on offer and the trainers are knowledgeable, friendly and welcoming. Whatever your goal, performance, fitness, just getting healthier Lisa and team will work with you to achieve it.