Roy volunteered to deliver a brilliant half day workshop for the charity CASS & Friends and it didn't disappoint. He walked us through so many techniques and exercises and gave us a brilliant insight into cold water exposure. He brought so many of his own insights and experiences of using the breath work and cold water immersion and shared how valuable it is to our health and wellbeing. Thank you so much! Fi Carter, CASS & Friends

Steve very kindly gave up over 3 hours of his time to give some young aspiring athletes an insight into breathing techniques.I was lucky enough to be able to tag along on the session and as a Physiotherapist it is going to be so useful for so many of my patients. It is incredible what the human body can do with training. A big thankyou!

I had two wonderful experiences on both Roy’s workshops and booked to repeat the dive deeper workshop again. The workshops are really informative, I didn’t realise we could actually tap into that much inner power just with our breath . Roy takes you through so many different ways to utilise oxygen to bring down stress levels. Roy then gets us doing rounds of breathwork! Amazing is all I can say ! Literally float into a euphoric sense of being. Since doing the breathwork daily I have managed to declutter my life . I feel lighter and for the first time more positive than I’ve ever been. Roy has a very calm and gentle approach . He retains a wealth of knowledge. I know he’s now attending another course with Wim so I’m super excited to continue workshops with Roy to see what else our bodies are capable of. The end of the workshops we get in the Ice, Roy sits with you and he has the most calming beautiful voice that takes you to a dreamy place free from anything uncomfortable . If you are thinking of trying Roy’s workshops , don’t think just do you will be glad you did .

It was fantastic. With the Roy's support I was able to get to the end and enjoy the process. I will be happy to repeat it again if I have the opportunity!

I've been blessed to experience a 5 day retreat with roy in the rebirth center in algarve portugal. I never really considered doing icebathing, as I really love the warmth. But roy just shows you in the most beautiful way, that the cold is your warm friend & how much your body can profit from breathwork & cold water exposure. He reminds you of your power and how much more were capable of, than we could imagine. After just a few times, I notice the positive effect it has on mind & body and how I try to push myself more since, even in other aspects of life. Thanks to roys rich knowledge, he opens up a whole new world to me. So much helpful tools and information that help you become the best version of yourself. I'm blown away by the sensible, motivating and uplifting way roy guides you through, with his relaxing gentle bear voice that can't be other than calming to the mind. I'm beyond thankful for this encounter and experience, its been such a blessing. So excited to see what this will bring, as its been already so powerful! If you consider doing this, you'll be in the best hands with roy, I can only recommend it. Thank you dear, please keep on spreading this magic like you do 🙏🏽🤎

I recently had the incredible opportunity to experience Roy's Wim Hof method, breathwork, and ice bath sessions, and I can't express how life-changing it has been for me. Roy's guidance and expertise in these practices are truly exceptional. I came to him while struggling with mental health issues and searching for happiness and improved physical well-being. Through his sessions, I've not only found the tools to manage my mental challenges but also a path to genuine happiness and better health. The Wim Hof method, combined with his breathwork techniques, left me feeling more centered, focused, and at peace with myself. The ice bath experience was invigorating and an excellent way to push my physical limits. I wholeheartedly recommend Roy's sessions to anyone looking to transform their life, whether you're dealing with mental health concerns or simply striving for greater happiness and improved fitness. Thank you, Roy, for this incredible journey towards a happier and healthier me!

I am ever so grateful to have met Roy during Ananda Yoga Mini Fest in Bedford in June and then I took a beginner Wim Hoff method training with Roy. I have never done any exposure to cold - iced water before. Roy has been so helpful and patient and offered guidance to help me to conquer my mind’s instant reaction to fear and pain and helped me not to escape. I am eternally grateful for Roy’s kindness and calmness. I have now done two ice water baths and I cannot wait to do more. I also loved the breathing method - miraculous way of being in the NOW. Thank you Roy 🙏🏻

Amazing experience. Roy is a great instructor. Highly recommended if you wanna try Ice Bath in UK, do it with Roy!