Such an amazing gym, what a kind lovely lady who motivates and pushes you to get the results you want. Great equipment, clean and tidy. Relaxed atmosphere that is a pleasure to train in.

Dulcie is absolutely amazing, I struggled with confidence due to weight issues always wanted to go to a gym tried in the past but never stayed , where as now I have a drive to go to the gym and love it that is all thanks to Dulcie and her passion kind heart and motivation. The gym is extremely clean & tidy to a very high standard the equipment is the best and when I’m unsure Dulcie is always there to show me how to use the equipment or give advice . Can not thank Dulcie enough for the support she has given me in the last 3 weeks it has been amazing. Look forward to going to the gym every day now not dreading going . So if your looking for a amazing over 25s gym to work out get amazing advice and support from the best go see Dulcie no one better Thank you Dulcie xx

I’ve been going to Dulcie’s classes for about 7 weeks now & absolutely love them! She makes them so much fun. She’s encouraging & enthusiastic. It’s a great & friendly atmosphere & I’m seriously considering joining the gym as well. Thank you Dulcie 😊

I started my journey with Dulcie three months ago. My goal was to tone my muscles and get a flat tummy. I already lost some cm in my waist and got muscle definition. I’m more than happy and grateful by what I achieved. Dulcie is always pushing me to the limit, that’s what I love. Each session with her is challenging, but funny at the same time. The studio is very private,clean and well equipment.Highly recommended!!!! -Monika-

Fantastic over 25's Gym, just round the corner from my office, lots of people recommended it from work. I was a gym newbie, I was looking to boost general fitness and help my cycling fitness throughout the winter. Dulcie was very welcoming from the start as I had no clue! Got a great induction and I was off, it does not take long to get to know the equipment which is all very new and great but Dulcie is there on hand to help out whenever if you get stuck, she is very passionate about fitness. I have been going for about a month and very much enjoying it and feeling great. Everything is clean and well maintained. A great place to work out. Lee

Such a lovely space to train, friendly, clean and welcoming. The equipment has been really carefully chosen and is always working! Dulcie has created such a positive atmosphere and all the clients are friendly and polite. Help is given when required. The induction is over a couple of sessions to ensure it's not overwhelming. Music is always upbeat adding to the positive vibes of the gym.

Wonderful gym. Clean, light, airy and run by the amazing Dulcie! She motivates you and encourages you. Always smiling and so happy to help. Everyone is treated like an individual and she gets to know why people are there and what they want from a gym. Can’t recommend the gym and Dulcie highly enough.

Dulcie is a God send as a PT. I had low fitness levels due to health issues and gyms always seemed daunting places so I was nervous to begin. Dulcie is hugely supportive, friendly and encouraging as well as motivating and I was amazed at how fast my self belief grew when I started to achieve results in just a few weeks. This is all due to her experience, coaching and Professional knowledge which shows in her bespoke training programs. Due to her encouragement and positivity, I'm happier and healthier and look forward to exercise (probably for the first time in decades). I cannot recommend any PT more highly. Dulcie is the best.

Amazing gym with great equipment! Very positive, supportive environment that has really helped changed my health and life for the better. Honestly I can't say enough good things about Dulcie, very friendly and helpful. Such a good atmosphere!

Absolutely love this gym! Dulcie can make anyone feel at home and it's a much better environment than other gyms I've been to. The atmosphere is great and so welcoming. All the equipment is new and you can see the love and passion Dulcie put into the place. More than 5 stars if I could!

A brilliant gym that is very clean and welcoming. Dulcie always is very helpful and really shows that she cares. Dulcie made me a gym plan on the app she uses, easy to follow and I’m really enjoying it .

I can not rate this gym enough, great atmosphere very welcoming and friendly. I've never felt comfortable attending gyms in the past but going to this gym is really different. I've literally gained confidence and have to thank Dulcie for that. She is really encouraging and supportive and always on hand to help. If you're thinking of joining a gym give Dulcie a call you won't regret it 😊

Great gym for the over 25’s, very welcoming and friendly. This gym has some of the best equipment I have ever used, suited for all levels of fitness from beginner to pro. The gym is bright and airy and everything is immaculately clean. Having not been to a gym in many years, the thought was at first a bit daunting, but Dulcie is amazing at what she does, she knows her stuff and her encouragement keeps you motivated. I am already feeling and seeing the results in a very short space of time. I’m very glad I joined. Totally recommended!

Love love love Dulcie. Great gym with excellent equipment but the star of the show has to be Dulcie. In the couple of months that I have been having PT with Dulcie, my strength has improved greatly, my shape more defined and I feel my comfortable in my own skin. Dulcie is an excellent trainer - knows when to push hard but also when to pull back. Cannot recommend Dulcie and her gym enough

I have known the owner for many years. She is excellent in her knowledge and professionalism. If you have goals she will help you reach them, if you want to be pushed she will push you but only to a safe limit, if you need encouragement she will encourage you. She will give you 100% and help you do the same no matter what level you start at. I have no hesitation is recommending her to anyone.

I have known Dulcie for many years and her professionalism, enthusiasm and level of care are outstanding. She is passionate about fitness and really wants to help her clients progress, whilst engaging them using her great sense of humour throughout! I have really benefitted from her zoom 1-1 tutoring during lockdown, receiving full body workouts. Thank you Dulcie for working me hard whilst having a giggle too! A true gem of a personal trainer whom I recommend unreservedly.

Dulcie has been a personal and family friend for nearly 2 decades. Whenever we think of getting back into fitness or lose motivation her name is the only one on the list that we think of to get back into it. Over the years Dulcie has continually been there to support me and my family both mentally and physically. More recently this year her encouragement to help us return to the gym has helped my family lose over 70kg in 6 months! Her friendly face and upbeat personality has always been something we have gravitated to when we need the all-important support to make it out the front door, and keep us returning to the gym as per the schedule set out. I cannot recommend Dulcie high enough to anyone who wants a friendly, dedicated and motivated instructor who will I'm sure become a friend as well as a trainer as she has done to our family over the last 20 years. If you turn up and put in the hard work, Dulcie will ensure you get the results you desire.

I joined as part of a small PT group having got very out of shape and unfit. Dulcie is incredibly supportive, understanding, cheerful and fun. I asked Dulcie to make me work really hard (because I need it!) and she does, but equally if I struggle with something she will make adjustments. The gym itself is absolutely pristine, with new and very clean showers and toilets, the gym equipment is all clean and well organised in the space, there is air con and music. I can’t recommend Keep-Fit 4u enough. I was really nervous about joining and put it off for ages but it’s such a supportive and judgement-free place, I’m so glad I did. Come along - you won’t regret it.

Dulcie is an amazing personal trainer who really cares and goes above and beyond to help you achieve your goals. Small and private gym that feels more personal. Great equipment and very clean Would highly recommend

I was so nervous about joining a gym but the atmosphere is so welcoming I immediately felt really at home there. The gym is immaculate and there's a lot of different equipment available. Dulcie is incredibly supportive and her encouragement and presence is what really makes this place so much more than other gyms.

Absolutely love this gym! Dulcie is super friendly, approachable and knows her stuff! The gym is always clean and has a good selection of equipment. Oh and the work out of the week is always a spicy one!

Just had an induction at this lovely gym, first impressions wow what a lot of equipment that can be used multiways. Beautifully clean and fresh.Dulcie is so encouraging and takes time to make sure you are working out the right way. Can't wait to get started. Dulcie thank you for your time and energy!

I have been training here for a year and not only is the gym super clean but the manager and personal trainer, Dulcie, is fantastic and keeps you motivated. I lost 22 pounds in the first 4 months and my body shape has changed for the better. I would highly recommend this gym!

Dulcie is a lovely lady who goes above and beyond to help you achieve your goals. She is knowledgeable and patient, likes a good laugh and pushes you out of your comfort zone, she also takes any injuries you may have into account and adapts your fitness plan to suit. Dulcie’s gym is very clean with great equipment with privacy for those ladies who lack the confidence to join group classes. I highly recommend Dulcie to get to where you want to be.

If I had to design my perfect gym and trainer. This is it. Andy and Dulcie. Have created the perfect place to train. With everything you could possibly need. With an inclusive atmosphere that makes you welcome as soon as you enter. I returned to training after some pretty painful injuries that had kept me away from a gym for nearly 2 years. Dulcie with her extensive knowledge has been amazing. Let me tell you she even watched how my muscles contracted - and moved me to machines /exercises that suited me better. She watches your form like a hawk lol and corrects you when needed. To avoid injury. I am gob smacked that now into my 4th week.Me and my body have far exceeded my osteopaths expectations. Dulcie’s passion is contagious. She has created an atmosphere where everyone supports each other. Yet it’s super chilled. What a gem. I cannot thank her enough.