First time trying a personal trainer and enjoying it a lot! I was going to a rowing studio for a few years regularly and then hurt myself. I'm generally very nonactive and don't have the best posture, so I thought to try a personal trainer in JP. I got in contact with Federico and we did a trial session. It's pricy compared to studio classes (there is a sliding scale), but health is wealth and Federico was so encouraging. I like the exercises he chose (of course some you will hate but that's what makes you stronger), and I never feel like I am counting down the minutes. I've now at the halfway point in the first 40 session program and really enjoying it. I go 2x a week but Federico is very flexible if I need to cancel or switch days. The other trainers and clients at Lean Force are awesome as well.

It’s my first time working with a trainer, and Federico has been amazing and has made the training experience enjoyable. I have had back and hip issues for over 3 years and haven’t been much mobile and active. I was very hesitant to start the training as I am very cautious about any flare-ups or worsening of my health issues. The reason I started training was to gain my strength back. Being totally inactive and not mobile (not even begin able to walk few minutes), I have lost significant strength. Once I received okay from my postural therapist and doctor, to start strength training to help gain coordination between muscles and also strength, I reached out to Federico. He has been amazing with customizing all the sessions to accommodate my limitations and also to answer numerous questions I ask during each sessions. I train with him twice a week (completed 20 sessions), and I have already started noticing difference not just in the strength, but also during day to day activity. Looking forward to continue training with Federico in Leanforce method! Hoping to gain all strength back and improve over coming months!

I have been working with Federico since August 2022, and am feeling much stronger and confident in my strength and cardio routine. For several years prior, I cobbled together my workouts, running and using apps to learn strength routines. But it was getting tiresome doing the same things over and over again without longer term goals to build toward. Federico clearly describes each phase of his training program so that I know where I am heading, how long it will take, and what comes after. He has helped me to find a really good cadence in my exercise, rotating muscle groups, introducing new exercises and stretches, and incorporating cardio on my own time. His personal demeanor is perfect as a trainer: he is calm and laid back, yet brings a quiet intensity to our sessions. He also does a really good job describing what each exercise is meant to strengthen, and how muscles interact with one another, in order to guide me through each new set. Highly recommend Federico and his team!

Lean Force under the direction of Federico is a great place to receive excellent physical training. The team is very attentive, careful, and responsive to personal needs to work on specific muscle groups. After each session, I come out relaxed and refreshed!

I love this work so much. I can see and feel the changes daily. Becoming strong in new ways; building lean, precise power. Federico’s training style makes me crave it: I wish I could go every damn day. And the warm, inviting space, with other trainers and people who practice here—incl. BIPOC, queer folk, and folks in their 80s—just makes it that much more special.

I’ve been working with Rachel at Lean Force for a few weeks now and am already seeing / feeling a great difference! She pays close attention to what my body is doing and gives me super helpful tips and tricks to make sure I’m getting an optimal workout and evenly working out my muscles. She is also a joy to work with! Highly recommend her and Lean Force to anyone who is trying to improve full body strength and stabilization!!

I highly recommend Federico if your looking for a knowledgeable and excellent personal trainer for all your fitness and health goals. A couple of years ago I had ankle surgery. Last summer I had extensive ligament reconstruction on my wrist with subsequent weakness and aches.I started training 2 days a week with Federico a couple of months ago to address my weaknesses and build strength. My training sessions are always tailored to meet my specific needs. Federico clearly puts a lot of thought designing the sessions full of variety and emphasizes the importance of proper form for every move. In this short period I can see physical changes in my body. I feel less aches on a daily basis and my overall strength and stamina has improved significantly. Looking forward to continuing to learn and train with you at Lean Force. Thank you for your consistent encouragement, positive energy and killer workouts.

Training at Lean Force is amazing. I'm a middle aged woman who is not in terrible shape, but not really good either. Federico is changing that quickly and after 20 sessions, I'm starting to feel really great, much stronger and healthier. I'm in the first phase right now, the conditioning phase. Sessions run 45 minutes to an hour each and each session focuses on one of four areas (arms, shoulders, chest & back, legs & glutes). One of the things I appreciate most is that Federico meets you where you're at -- nothing feels overly difficult and yet it's always challenging. The other trainers there are terrific as well -- Lee and Erick really know their stuff and are a joy to work with. If you're looking for personal training, look no further! Lean Force is the best!

I cannot say enough good things about Lean Force. Federico has developed a system and approach which is magnificent! I have watched my body build stamina, strength, balance and my mind is building grit and I'm gaining a new sense of insight from the physical changes. The trainers are friendly and welcoming--I work with Federico and he pushes me while also ensuring it's not too much so I don't injure myself. None of the trainers have the "machismo" so often present in the gym industry. The trainers here are supportive, smart and emotionally intelligent. I highly recommend this gym and approach to training!

Lean Force has been a fantastic find for me. I had a baby 6 months ago and I was looking to get back into shape, knowing that I needed more help than just paying for a gym membership that I would never use. I have been training with Federico but have observed other trainers as well. They are all interested in helping us acheive our goals safely and as efficiently as possible. Federico ensures that I'm breathing and using proper technique to minimize injury and takes my unique circumstances into consideration. It has been challenging to work towards getting back in shape after a baby but I feel reassured that through Lean Force and Federico, I will get there.

Cannot say enough great things about training at Lean Force. I’ve used trainers in a variety of different manners in the past. At a gym and in the house. I had no idea how different this studio and trainers could be. Everything is completely customized to your body and goals. Federico pushes me while ensuring I never hurt myself. He makes sure I have good form in every move I make while explaining the why. There is top of the line equipment. It’s such a clean a beautiful facility. Whether you’ve never worked out before or are a professional athlete this space is for you.

My experience at Lean Force has been life-changing. I started going to Lean Force in February of 2023 in preparation for a goal I set for myself in August of this year. Federico worked with me in a systematic way to build my strength, power, and endurance. As a 35 year old, I am now in the best shape of my life (despite persistent back issues). I feel great, am much stronger, look leaner and bigger. All-in-all I couldn't be happier with the results. Federico is laser focused on working with his clients to build a fitness plan that works for them. He's great to talk to, and is a very positive-minded motivator. Even when I was tired, he'd motivate me to do better, while keeping in mind my stamina. 10/5 stars IMO.

I've had the privilege of being trained by Federico for over four years, and I can confidently say he is exceptionally professional. His unique approach focuses on achieving a lean physique without unnecessary bulk. Federico's expertise in both training and diet is commendable, and I highly recommend him to anyone seeking effective, personalized fitness guidance. Grateful for the transformative journey under his guidance!

I’ve been working with Federico for nearly six months and it’s been a great experience. I showed up after herniating a disc in my back and realizing I needed to add strength training to my routine after years of running, and not knowing where to even start. We quickly realized that I have a number of muscle imbalances that have contributed to issues over the years. In addition to gaining general strength, my back pain has significantly improved and my imbalances are improving. Federico is great at adapting each workout around little issues that crop up and making sure to correct my form to ensure the imbalances are getting addressed. You do have to be patient with his scheduling system but at the same time he’s great at being flexible and working around real life conflicts that come up. Looking forward to many more sessions in the future.

I started fitness training journey with Frederico back in April, and I couldn't be happier with the experience. Frederico is my first personal trainer, and I must say, he's made a significant difference in my workout routine. I used to feel uncomfortable lifting weights at the gym on my own and had only occasionally taken group classes. My workout regiment was all over the place without consistency so not really seeing any real results. Thanks to Frederico's guidance and support, I now have the confidence to work out consistently and push my limits. What I truly admire about Leanforce is their client-centered approach. Frederico and the other trainers meets clients where they are in their fitness journey, and I always feel respected and valued. My fitness goal as a petite woman is not so much a weight loss but to build muscle and grow my strength and stamina. His expertise and tailored workouts have been a game-changer for me. Another fantastic aspect of Leanforce is the variety of trainers they offer, each with their unique styles and strengths. I've only trained with Frederico so far but I see how the other trainers like Lee train with their clients and this diversity ensures that clients can find the perfect fit for their specific needs and goals. It's a testament to their commitment to helping individuals achieve their best possible results. I highly recommend Leanforce to anyone seeking a supportive, diverse, and expert-driven fitness experience. Five stars all the way!