5/5 Kim S. 7 years ago on Google • 154 reviews
Since
I
joined
OTF,
I
lost
30
pounds.
Coaches-
I
like
the
variety
of
coaches.
They
all
have
different
personalities
and
expertise
but
still
motivates
us
to
strive
for
better
and
improve
our
form
on
the
tread,
rower
and
floor.
The
trainers
(and
Andrea
in
the
front
desk)
all
have
helped
me
PR
on
the
treadmill
to
run
longer,
faster
and
get
higher
wattage
on
the
rower.
Workouts-
I
love
that
the
workouts
are
challenging
and
are
things
that
I
would
NEVER
do
on
my
own
if
I
was
to
work
out
at
my
local
gym.
It's
great
that
I
am
pushed
to
run
hills
and
do
sprints
on
the
treadmill,
because,
who
really
goes
to
the
gym
and
has
the
self
discipline
to
do
so?
On
the
floor,
I
like
learning
new
compound
workouts
like
suit
case
squats,
renegade
rows
and
utilizing
multiple
muscles.
I
also
love
incorporating
different
equipment
that
I
don't
always
have
access
to
at
my
local
gym
(ab
dolley,
TRX,
bench,
rower).
The
calves
stretcher
and
foam
rollers
available
are
an
added
bonus!
Technology-
I
love
being
able
to
see
my
performance
during
and
after
class
and
knowing
when
I
need
to
push
a
little
bit
harder
to
get
myself
into
the
target
zone.
If
I
were
to
work
out
on
my
own,
I'm
sure
I
would
mostly
be
in
the
green
and
probably
coast
along.
Cooling/Stretching
It's
great
the
warm
ups
and
cool
downs
are
rushed!
It's
great
that
the
new
stretch
routines
are
based
on
the
muscle
groups
used
for
that
class.
Professionalism:
All
Staff
(both
trainer
and
front
desk)
are
courteous,
friendly
and
knowledgeable!
It's
not
a
random
person
of
the
street
teaching
a
group
class
but
they
know
the
science
and
technology!
They
are
available
before
and
after
class
to
help
out
and
answer
questions
and
are
actually
involved
in
other
events
(races,
rowing
clinics)
Cleanliness:
I
can't
say
this
about
most
gyms
but
this
one
is
ACTUALLY
CLEAN
and
the
equipment
actually
functions
or
gets
fixed
right
away
if
it
doesn't.
From
the
machines
to
the
showers,
everything
is
immaculate.
I've
seen
trainers
rerack
weights
when
they
are
not
in
proper
place
and
I've
seen
the
front
desk
staff
help
maintain
the
lobby
and
shower
facilities.
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