2/5 Ro F. 2 months ago on Google • 23 reviews New
Went
there
on
Feb
2024
for
an
experimental
class
but
did
not
manage
to
adapt.
The
moment
you
have
your
first
contact
with
the
staff
you
notice
that
everyone
is
nice
and
receptive
and
that
management
seems
to
have
successfully
created
a
professional
environment
with
outstanding
customer
service.
My
issue
happened
between
their
exercising
method
and
how
my
current
physical
shape
and
aptitude
prevented
me
from
enjoying
the
experience.
I'm
46,
have
been
a
volleyball,
basketball
and
tennis
player
since
childhood,
but
at
the
moment
I
am
slightly
obese
and
have
been
in
a
sedentary
lifestyle
for
the
past
2-3
years.
I've
been
noticing
sometimes
difficulty
in
walking
and
lifting
certain
objects,
problems
that
I
attribute
to
my
current
conditions,
plus
ageing.
The
experimental
class
throws
you
among
other
customers
who
1)
already
have
a
certain
fitness
level
and
good
body
coordination,
2)
seem
to
be
already
acquainted
with
group
gym
classes
&
exercises,
and
3)
appear
to
be
already
familiarized
and
have
a
certain
proficiency
with
the
boxing
moves
and
exercises
offered
by
the
program.
For
an
out-of-shape,
inexperienced,
with
low
coordination
newcomers
like
myself
there
are
no
prep
instructions
on
technique
(how
and
where
to
hit
the
bags),
nor
introductory
exercises
or
lessons.
All
exercises
during
the
experimental
class
were
already
at
a
5-7
motion
level,
with
a
combination
of
arm
strokes,
swings,
leg
movement
and
different
foot
placements.
Another
minus
was
that
you
have
your
back
to
the
instructor
and
their
big
screen
where
a
sample
of
the
exercises
is
being
shown
during
their
execution.
Thus
making
the
experience
for
a
newbie
once
again,
harder.
To
sum
it
up:
seems
to
be
a
great
place,
with
good
energy
and
vibe,
and
nice
and
very
professional
staff.
Their
method,
however,
has
a
steep
learning
curve
and
presents
newcomers
with
a
solid
technical
and
physical
skill
wall
that
prevents
them
from
enjoying
the
sessions
from
the
get-go.
A
couple
of
suggestions:
have
introductory
sessions
(or
even
why
not
paid
individual
lessons?
I
for
instance
would
gladly
pay
for
them),
create
classes
for
"1-2
moves"
newbies,
and
place
screens
on
top
of
each
punching
bag
so
that
students
could
have
a
better
view
and
understanding
of
what
is
required.
