One of our new favorite healthy place to dine. Their menu have good variety of choices. Good fast service, very clean, good portion and good price. Highly recommended.

4+ The cost (~15) per bowl was typical and the amount of toppings a little light but still good, and seemed to have an ok amount of fish - small cubes (personally, I like bigger chunks but that is style). The wait was longer than expected and they were serving people who were sitting down in the restaurant even though they arrived after us but maybe our poke bowls were harder to make. The “snickers” dessert was nice and had whole peanuts, not just peanut butter.

So happy that this place was open on New Years day!! Even happier that their food was delicious 😋! Having moved from Hawaii to Europe, I've gotten used to seeing salmon, instead of tuna, as the staple for poke bowls over here -- and it bums me out. However, I was pleasantly surprised to learn that tuna is served in their poke bowls. Score! 2023 is starting off on a great note! Ordered the Aloha and the Hawaiian Heat poke bowls along with the Guacamole starter. The guac was delicious and their thick, crunchy tortillas a perfect match. The sushi rice used in the Aloha bowl reminded me of home and the black rice in the Hawaiian Heat bowl was a nice twist. Mahalo for the legit poke, LOCAL Cascais 🤙🏽!

I do not recommend, their photos looks way better than their food. The food is so tasteless and somehow dry. Also the service was so bad, no cutlery was given to us, we had just to take from the other table. For the price we paid we could eat in a better place and better meals.

An honest American tourist review: The place was delicious. Very nutritious food and fresh. Prices are affordable and the decor is outstanding. The staff is also very friendly and courteous. We ordered two bowls, an appetizer, and two gin drinks (tend to be strong, but still delicious!). Bull came out to 40 euros, very much worth it.

Local is a small restaurant in CasCais where all their ingredients are well localy produced. Its a but more expensive than usual but the food was really good. Also a big range of vegetarian/vegab food. The jackfruit tacos were amazing!

I like this place for lunch break! One of the best healthy restaurant in Cascais!

We stopped here by chance during a visit to Cascais and we had a great lunch. I ordered the Hawaiian Heat Poke Bowl and my partner the Black Rice and Prawns. The food was fresh and tasty and the portions were huge! The staff were a little slow and inattentive but not enough to ruin a great meal.

Very fresh and tasty food with loads of vegetables and both vegetarian and fish/meat based dishes. Good and filling portion sizes. One of the best places for healthy food in Cascáis, can strongly recommend it!

A total waste of money! Tasteless, over priced and not worth it. We had a breakfast bowl, an avocado toast and pink pancakes, cappuccinos. The bowl was ridiculously tiny as you can see on the pics, no sauce, no veggies, nothing to eat the guacamole with (which was tasteless and too acidic). Is this even really a bowl? The avo toast looked great (not in the pics) but had no flavor whatsoever. The pancakes were super dense and stuffing, we didn’t eat it all. Look at the dry as hell nut butter on it. We had the worst cappuccinos ever, they were as big as lattes and tasted like hot water. Not mentioning the 1 medjool date with almond butter for 2.2€ I paid 35€ and it was really painful!!! We were incredibly disappointed, we were looking forward to try this place as we eat healthy and vegan. What a waste of money! I own a healthy vegan coffee shop and I know how to please my clients with good fresh food that HAS taste and volume! We talked to the waiter who was very sorry for us and understanding. Service was great. I wish the owner sees this comment and do something. We are planning to move in Cascais and are definitely never coming back.

I feel a little bit mean only giving 4 stars but the execution of some dishes wasn't quite right. We did back-to-back dinner and breakfast. The flat whites were a passable latte but certainly not short enough to be flat white. My salmon and eggs was great (if a little big, even for a big eater like me- must have used at least one whole avocado) .. my partner's avocado and tomatos not so great, stone cold tomatos out the fridge ... should have used roasted ones and not cold with hot poached egg. The dinner of fish and black rice was excellent, my partner's turmeric chicken & cous cous was tasty but just missed the mark, being a little dry, needing another element to pull together . Strawberry lemonade... Lacked any sweetness and was too sharp , albeit refreshing. The mouse was great, yet the hazlenut and cocoa cake was a little weird ... seemed massively under cooked to me and would have been better using the same macadamia crust used on the mouse. ...... anyway just a few great things and a few not so great ......and wouldn't hesitate in recommending

We stopped for lunch and had the most delicious poke bowls. I had the Aloha and my husband had the Spicy. Both were so fresh and delicious. We will be back!

Super upsetting experience. I got a taxi especially here as I'd been on retreat and was very excited to eat well. Food took 25 mins to come and then when it did it wasn't what i was expecting at all so i asked to change it. The owner refused and said they would call the police unless i paid. I obviously paid because I'm a super decent person but i basically paid for a lunch i couldn't eat and left hungry. Literally worst experience I've ever had at a restaurant. Just a shame.

Beautiful fresh food. Very Good coffee, friendly staff. Well worth a visit.

(Translated by Google) Well prepared and fresh dishes, tasty (Original) Piatti ben preparati e freschi, gustosi

(Translated by Google) Super menu (Original) Super menu

Nice, healthy food! the staff was friendly but not too much. Overall a good choice!

Everything is delicious

Loved it!! Great food...

(Translated by Google) Lots of variety. All the food was great. Staff available and friendly. (Original) Muita variedade. Toda a comida estava óptima. Staff disponível e simpático.

(Translated by Google) The food is always delicious, with a difficult task choosing new dishes when we return or repeating the ones we love.! ??! The service is always friendly, attentive, relaxed. They have a variety of dishes and often make variations and upgrades on the menu that tend to be for the better too. (Original) A comida é sempre deliciosa, com tarefa difícil de escolher pratos novos quando voltamos ou de repetir os que já adoramos.!??! O serviço é sempre simpático, atencioso, descontraído. Têm muita variedade de pratos e fazem com alguma frequência variações e "upgrades" no menu que tendem a ser para melhor também.

Absolutely delicious! I got the paprika tofu and baby carrots with hummus. I was so pleasantly surprised at the huge portion of not only baby carrots but baby celery sticks too & the huge tub of really yummy hummus with a tasty sesame seed and aromatic oil garnish. Such great value for money. Delicious, healthy, fresh food with great vegan options! They don’t do any drinks through delivery though... I think they should add water & kombucha to the Uber eats menu :)

If you’re looking for a healthy dining, Local would be a great choice. You can choose and make your own salad which i really like.

It's a small restaurant focused on healthy foods, and I can say that both mine and my friend's meals were very fresh and healthy. The ingredients seem to be freshly made and served immediately, with great flavors showing through. I had the spicy salmon poke bowl, and she had the Greek salad - we both enjoyed our meals very much. The service was quick and kind, with absolutely no fuss at all. Didn't wait long for our food or coffees either, and payment was quick and easy. All in all, an easy choice if you want a fast, great healthy food option in Cascais.

Fresh ingredients and tasty compositions. Quite big portions of starters. Nice staff.

Very nice dishes and service.

Excellent food and so many tempting menu options! On our second visit it took 15 minutes before our order was taken even though we were only customers. Fabulous food and otherwise friendly service made it up though.

We loved this place! Waiter was super friendly. The food was amazing. They have 'regular' stuff, but also loads of options if you prefer vega(n), or have any allergies/ preferences. I'm sure everyone can order something delicious here. The outside terrace could use a little 'styling' so it matches the pretty interior 😊. But that's a detail.

Phantastic vegan choices! Loved the Guac especially, but all dishes we tried were really well done! Went there four times in a row.

The tofu & veg Thai red curry was amazing. Really delicious! It successfully powered me up the hills to Sintra!!

Great little place, plenty of vegan options 🌱 I really enjoyed the jackfruit tacos! Staff also very friendly.

So delicious omg!! Heaps of gluten free options - pancakes, açai bowls, granola bowls! Coffee was okay

Very fresh, tasty and healthy menu for an affordable price. Highly recommended.

This was a solid spot to visit. The food was cost effective, tasty, and they had a good variety of healthy options.

Very nice and healthy place with healthy food. If you are looking for healthy food or vegan food you definitely have to go there. The concept is really interesting and Poke are crazy good!

(Translated by Google) A good experience. We were very well attended, the staff was very friendly and attentive and the situation of gluten intolerance was taken into account, with care in the preparation of meals being confirmed. The food was very tasty. We loved it. (Original) Uma boa experiência. Fomos muito bem atendidos, o pessoal foi muito simpático e atencioso e foi tida em conta a situação de intolerância ao glúten, sendo confirmados os cuidados na confecção das refeições. A comida era muito saborosa. Adorámos.

(Translated by Google) I ordered food at Uber Eats, they gave me a delivery forecast and it's already over an hour late, absurd! (Original) Pedi comida pelo Uber Eats,me passaram uma previsão de entrega e já está com mais de 1 HORA de atraso,absurdo!

(Translated by Google) Healthy and delicious food, although not very cheap! Highlight for pumpkin lasagna and desserts (one better than the other)! I recommend! (Original) Comida saudável e deliciosa, embora não seja muito barata! Destaque para a lasanha de abóbora e as sobremesas (uma melhor que a outra)! Recomendo!

(Translated by Google) Super tasty, I would have loved to order the whole menu. The staff was very nice, but a bit spoiled ;-) (Original) Super lecker, ich hätte am liebsten die ganze Karte bestellt. Das Personal sehr nett, aber etwas verpeilt ;-)

(Translated by Google) Different and good food. Friendly service (Original) Comida diferente e boa. Serviço simpático

(Translated by Google) Friendliness and everything ok (Original) Simpatia e tudo ok

(Translated by Google) Great food. I've already done half the menu and I've been very happy with everything so far. I will gladly come again. There are enough parking spaces. Definitely worth it. (Original) Tolles Essen. Ich habe schon die Hälfte der Karte durch und war bislang mit allem sehr zufrieden. Ich komme gerne wieder. Parkmöglichkeiten gibt es zu genüge. Es lohnt auf jeden Fall.

Good quality, healthy options. Pleasant restaurant. Prices are 10-15 euros per dish. Nice range of options including for vegetarians. Poke bowl type options. Fresh juices. I had two meals here and both were good. Service is also good.

(Translated by Google) I liked the dishes (Original) Gostei dos pratos

Amazing spot! Even better when it’s market day! Great food and super friendly team! Worth the trip for a healthy snack, Salad or even their healthy options! Even options for non Veggie’s ;)

Good vegan food and pretty much inexpensive if you consider the portion size. Not a lot of vegan options ( I would expect more vegan options in a restaurant that is called Your Healthy Kitchen )

Awesome healthy food, nice staff and really good ambience. It would be even better with more space. I really recommend to make reservations specially during the weekend. Very good overall.

Great vegan and vegetarian choices, very tasty food and friendly service. Even though we hadn't reserved a table they managed to find a solution for us which was very nice! In the pictures: beetroot pancakes with peanut butter, integral spaghetti with eggs & pesto, black bean burger and almond tart with caramel. Everything was fantastic! :-)

Fresh ingredients are used, most likely from the food market just below it! The salmon was the best I’ve ever tried and the chia bowl was lovely. Also the pink latte is a must try!

Lady which took our order was super nice and helpful, food was AMAZINGGGG, the best treat we had during our entire stay in Portugal (11 days). I had Poached Eggs on Avocado Toast, I never had so much avocado which I was happy about, Hummus was soft and tasty. Acai bowl very good fresh and sweet fruits. The food presentation and the service 5* Highly recommended

Went there on a Saturday, made a reservation for two but it was a bit quiet anyway. Cute little restaurant with only healthy food, no sodas which I liked 👍🏼 Ordered the chicken couscous which was really good, it came with some yogurt on top of it. Ordered a virgin mojito, which was wayyy to bitter, even when I added some sugar he was still not good... so i wouldn’t recommend that. But everything else was fine!

We got the spicy tuna and the surf poke bowl, both were delicious. All the ingredients were fresh and it felt so clean to eat. We both tried the Kombucha which was lovely, and a chai tea with oat milk. The staff were very friendly and spoke English. There is seating both inside and outside. We will be back soon.

(Translated by Google) Very central, cozy and delicious food! Restaurant well located, cozy and with delicious food! (Original) Espaço muito central, acolhedor e com comida deliciosa! Restaurant well located, cosy and with delicious food!

(Translated by Google) Good food at very fair prices. Recommendable. (Original) Gutes Essen zu sehr fairen Preisen. Empfehlenswert.

Really good food, fairly accessible prices, friendly staff. Excellent brunch buffet

Wonderfull experience

I've only had delivery via a popular food app but this is extremely fresh, tasty, healthy food made with care and attention. Nice variety too Eating this food will make you think you don't need to exercise!

Good food and good vibes

(Translated by Google) Healthy and very good food 😊 (Original) Comida saudável e muito boa 😊

(Translated by Google) Not recommended for people with allergies or intolerances, the menu has information about allergens however they are only "by the paper", cooks without training about them and dishes served without this care. If that is not important for you the food is great and the space is pleasant. (Original) Não aconselhado a pessoas com alergias ou intolerâncias, menu tem informações acerca de alergenios no entanto ficam só "pelo papel", cozinheiros sem formação acerca dos mesmo e pratos servidos sem esse cuidado. Se isso não for importante para si a comida é ótima e o espaço agradável.

Tasty, healthy, fresh!

(Translated by Google) Restaurant with a relaxed atmosphere and excellent food. The ingredients are all very healthy and tasty. All very well made and modern presentation. I recommend. (Original) Restaurante com ambiente descontraído e comida excelente. Os ingredientes são todos muito saudaveis e saborosos. Tudo muito bem confeccionado e apresentação moderna. Recomendo.

Local has some seriously tasty food. The best part of it is that it's healthy at the same time!

(Translated by Google) Everything tasty, hard to choose from the variety offered! (Original) Tudo saboroso, difícil escolher perante a variedade oferecida!

(Translated by Google) Good food and good service! (Original) Boa comida e bom atendimento!

Very nice restaurant

(Translated by Google) The food is great but the service leaves a little to be desired, lack of attention to customers ... (Original) A comida é óptima mas o serviço deixa um pouco a desejar, falta de atenção aos clientes...