Unfortunately gym pictures are much better than inside. It is dirty everywhere, staff does not clean within the training, stuffy, crowd, simulators are old and worn out. People are walking shoeless. It is very good environment to get deseases with fungus. This was my first and the last time here. Do not recommend 👎🏻

The gym is ok, but there is a PT there, sir, in the morning at 7 am, extremely lazy and clueless... He uses more than one device as if there were only him and his students there, we as members have to wait for him to use two at the same time time, that is, two people waiting for two devices, since most people train before work and this makes us delay training...

Without soul . But it's cheap

For the price, you really can’t beat the value and vibe of this gym. It’s only $16 or so Euros per month! It seems like the place where all the young adults go to socialize and work out. Clean enough facilities and a nice start. You get a free one day trial as well which is always nice. All you have to do to get the free trial is sign up at the door on your own and get an email with a QR code that lets you through the doors. Even if no staff is present, you can go in and try it out! Now… if you’re looking for luxury, new equipment or an uncrowded gym - this is not your place.

Excellent value for money, from 2.99 euros per week, and a fee paid once a year for 15 euros, app works well, staff are attentive and I recommend training at 7:30 am...empty hours. The changing room is not big but very good, lockers and a good shower too. Solinca managed to create a quality low-cost gym.

Very impersonal, no Ody in reception. The smell is not good at all.

Beautiful new gym, nice view and good vibe there. But the only thing which I didn't like it's no warm water in a shower and no hair dryer

Nothing special but has everything thats needed. Big plus: nice punching bags

The price is hard to believe! It has all the facilities I need and everything’s extremely clean. Also just a 3 minute walk from the metro.

Great selection of machines and workout equipment. The changing rooms and showers are very dirty.

One of the best gyms to go. The staff is the nicest I have ever found and the prices are also pretty good. If you want to eat after your practice they have that service, and filled with healthy choices. If you want to exercise this place is a must!

Sonae finally found a way to give people valuable model of a gym. Here you're paying reasonable weekly fee and also can invite one more person to have sessions with you.

The gym is OK for the monthly fee, but hygiene is zero. Bathrooms almost impossible to use. VERY DIRTY

Bathrooms dirty, and super packed also if u dont have portuguese bank acct is almost impossible to get a membership

If someone is looking for reasonal price and best GYM in Lisbon with 5 star location this is the best place, highly recommend

The quality of the burgers at this branch is not bad but is not very good, the quality is between good and bad, i would say medium

I work close to the PQ das Nações gym, I went this morning to meet in person, to my surprise the PT told me that they don't let people into the gym to meet... So I ask, is this real or am I dreaming? An atrocity, an insult to customers, a LACK OF RESPECT AND VALUE to the public. As has already been seen, not being able to get to know the place before starting to train. Do you buy a car without seeing it first? Do you rent an apartment without visiting it first? Furthermore, they do not have a contact telephone number on the website or online, and they do not respond to emails. I was interested, along with three other co-workers. But I told them and they gave up. Whoever I can speak to and criticize, I will. You still have a lot to learn about how to behave in the market and with customers. UNFORTUNATE!

I frequent this gym and it is very good for the price, good facilities, good space and good hygiene

Low cost gym that it's not crowded in the morning

(Translated by Google) Great place to train the environment is very good the instructors are spectacular always available to help always attentive I definitely recommend (Original) Óptimo local para se treinar o ambiente é muito bom os instrutores são espetaculares sempre disponíveis para ajudar sempre atenciosos recomendo sem dúvida

(Translated by Google) It is a very nice gym, good equipment, 5 star staff, nothing to point out. The only negative point is the spa, there is little space for so many people. A lot of time is wasted there to find a place to put things. My suggestion is that they try to improve this. best regards (Original) É um ginásio muito agradável, bons equipamentos, staff 5 estrelas, nada a apontar. O único ponto negativo é o balneário, tem pouco espaço para tanta gente. Perde-se lá imenso tempo para arranjar um cantinho para por as coisas. A minha sugestão é que tentassem melhorar isso. Cumprimentos

(Translated by Google) Sinning by the lack of sauna and the like as well as by the rush hour rush, my gym is well equipped. (Original) Pecando pela falta de oferta de sauna e afins assim como pela confusão da hora de ponta é o meu ginásio e esta bem equipado.

(Translated by Google) Pleasant space to train. It is not full and equipment is neat and clean. (Original) Espaço agradável para treinar. Não fica cheio e equipamentos arrumados e limpos.

(Translated by Google) I never thought that the price could have so much quality. You are not behind any other “premium” gym. Variety of machines in conditions. Good asepsis. Compliant toilets. Friendly staff. Wi-fi! (Original) Nunca pensei q pelo preço praticado pudesse ter tanta qualidade. Não se fica atrás de nenhum outro ginásio “premium”. Variedade de máquinas em condições. Boa assepsia. Wc’s em conformidade. Pessoal simpático. Wi-fi!

(Translated by Google) A nice place to train. Friendly staff Ambient music at a pleasant volume. Several points in the rooms with disinfectant. Price and quality above average. (Original) Um local agradável para se treinar. Staff simpático Música ambiente num volume agradável. Vários pontos das salas com desinfectante. Preço e qualidade a cima da media.

It is very good place , they can speak English and good price

The facilities are ok but it's definitely not suited for the amount of people using it. The PTs are nice and professional.

This one is bigger than the one in Campo pequeno and they have a couple of full size Olympic barbells with the right thickness, the rest are the thin handle version. Can get crowded.

Great gymnasium at a great price

Amazing price, good machines in good conditions. They have mostly all the needed machines. It can get busier in peak hours but never too busy that you dont have space for a good workout. I wish they had a stairmaster machine and maybe a vendingmachine with protein bars, drinks and preworkout drinks. That would be amazing.

Safe,clean good staf everything good there

Well and easy access, all the necessary equipment for good development. nice staff always attentive and approvable

Good

Nice one, but no parking provided.

Every broken machine didn’t get fix just stays there taking space for no reason..

Nice gym! It has all equipment that I need to workout and the price is awesome!

(Translated by Google) It has a very good atmosphere, clean and friendly. I really like it and recommend it. The prices are around 25/30 € per month with all inclusive (group classes and gym) (Original) Tem um ambiente muito bom, limpo e simpático. Gosto muito e recomendo. Os preços ronda os 25/30€ por mês com tudo incluido (aulas de grupo e ginásio)

(Translated by Google) I love the team and the spirit. (Original) Adoro a equipa e o espírito

(Translated by Google) I love it! I have been a practically partner since it opened and I do not change this for any other (Original) Adoro! Sou sócia praticamente desde que abriu e não troco este por nenhum outro

(Translated by Google) Did not like (Original) Não gostei

(Translated by Google) Gym with fantastic natural light (Original) Ginásio com uma luz natural fantástica

(Translated by Google) Very good,. (Original) Muito bom,.

(Translated by Google) Good equipment. Good time. Price appropriate. (Original) Bons equipamentos. Bom horário. Preço adequado.

(Translated by Google) Great gym (Original) Ótimo ginásio

Well equipped gym and very helpful coaches

(Translated by Google) Very good team. (Original) Equipa muito boa.

(Translated by Google) Always good (Original) Sempre bom

(Translated by Google) I am enrolled in the pump and I have the monthly allowance that allows me to access any of its spaces, but this in its schedule of google indicates that Saturday closes at 20.00 and is not true because one day I went to train around 18 and little and was closed. I find this one of respect for customers. (Original) Estou inscrito no pump e tenho a mensalidade que me permite aceder a qualquer um dos seus espaços, mas este no seu horario do google indica que Sábado fecha às 20.00 e não é verdade porque um dia fui la para treinar cerca das 18 e pouco e estava fechado. Acho isto uma de respeito para os clientes.

(Translated by Google) The changing rooms are disgusting, the ceilings are black with humidity, clogged drains ... (Original) Os balneários metem nojo, os tetos estão negros da humidade, ralos entupidos...

(Translated by Google) Good gym to train. Good machines and affordable prices. The bodycombat class is the best in my opinion, great instructor. Compared to PTs, they offer their services by charging slightly more (140/150 € / month for 4 workouts) than other PTs in competing gym chains. (Original) Bom ginásio para treinar. Boas máquinas e preços em conta. A aula de bodycombat é a melhor na minha opinião, otimo instrutor. Em relação aos PT's, estes oferecem os seus serviços cobrando ligeiramente mais (140/150€/mês por 4 treinos) , que outros PT's nas cadeias de ginásio concorrentes.

(Translated by Google) Really like (Original) Gosto muito

(Translated by Google) I canceled the gym in Dec 2019, and since then they continue to charge the monthly fee. I canceled the direct debit and made the debit through the Solinca entity, without my authorization and after having sent an email to Mônica Marques, whose role I have no idea because she does not identify herself. Nobody responds to emails, nobody answers but they are getting customers when they can't manage the ones they have! Poor service! I do not recommend! (Original) Cancelei o ginásio em dez 2019, e desde então que continuam a debitar o valor da mensalidade. Cancelei o débito directo e fizeram o débito através da entidade Solinca, sem minha autorização e depois de ter enviado mail a Mônica Marques cuja função não faço ideia pois não se identifica. Ninguém responde a mails, ninguém atende mas andam a angariar clientes quando não conseguem gerir os que têm! Péssimo serviço! Não recomendo!

Top!

Good vibes

(Translated by Google) And my gym for 4 years. So I really like it (Original) E o meu gym há 4 anos. Portanto, gosto muitíssimo

(Translated by Google) I love, good atmosphere and friendliness (Original) Adoro , bom ambiente e simpatia

(Translated by Google) Good conditions and friendliness of staff, sometimes a little too crowded in the hours with more filled classes (Original) Boas condições e simpatia dos funcionários, por vezes um pouco cheio demais nas horas com aulas mais preenchidas

(Translated by Google) Staff excellent, with a lot of machines. Spas could be a lot better (Original) Staff excelente, com muita diversidade de máquinas. Os balneários poderiam estar bem melhor

(Translated by Google) Let's Go! 5 stars! (Original) Let's Go! 5 Estrelas!

(Translated by Google) Great teachers. Interesting lessons! (Original) Ótimos professores. Aulas interessantes!

Small changing rooms, average cleaning, closed on holidays, only 4hours on Sunday, Saturday 10 hours open, they can't keep up with the volume they have

(Translated by Google) Good gym (Original) Bom ginásio

(Translated by Google) Good gym (Original) Bom ginásio

(Translated by Google) Need more space in the changing rooms. But good overall. (Original) Necessita de mais espaço nos balneários. Mas bom no geral.

Nice location and big enough

(Translated by Google) A very sympathic team and always assistant. I like the makinas (Original) Um team muito sympathico e sempre ayudante. Gosto de as makinas

(Translated by Google) Pleasant environment. Very helpful staff (Original) Ambiente agradável. Equipe muito atenciosa

(Translated by Google) Fantastic pilates classes, but we have to go early to get a password. Suggestion: application of class marking;) (Original) Aulas de pilates fantásticas, mas temos de ir cedo para arranjar senha. Sugestão:aplicação de marcação de aulas ;)

(Translated by Google) Good atmosphere and good pts (Original) Bom ambiente e bons pts

(Translated by Google) Good value for money. (Original) Boa relacao qualidade preco.

(Translated by Google) Lots of nice woman (Original) Muita mulherada boa

(Translated by Google) Great gym, good infrastructure and modern appliances. (Original) Ótima academia, boa infraestrutura e aparelhos modernos.

The price is really cheap but between the lack of hygiene and being used by 3 or 4 PTs giving individual training to people who use half the gym equipment, I don't know if it's worth it, the PT who supervises the room doesn't help or even try to worry about it. nothing, not even if the people filming (of which there are quite a few) are bothering the other customers, the housekeeping is zero, the PTs themselves are the ones with the least gym etiquette using 3 and 4 machines/equipment at a time, hours of tip is unthinkable since the queue per machine can be 4 people long and they are almost guaranteed to appear on at least 1 tiktok, hygiene is completely unacceptable, changing rooms with ridiculous amounts of dust, foul showers and cockroaches, the machines are uncomfortable and not very comfortable! All this coming from someone who has always attended low-cost gyms and understands that with the low price you have to cut back on some things, but not hygiene and organization!

the gym has everything, the equipment is good considering the cheap price and it was easy to get the membership online BUT the hygiene is very bad, no soap, no toilet paper, no sanitizer to clean the machines. It’s very crowded (which I expected) but people kept rushing me and asking me when I am going to finish my set. I will only go back because I already paid but I will cancel my subscription and go to another gym where I might pay more money but better condition of the gym.

In terms of contact, they are not very accessible.

Wonderful 💪👌💯😎