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Yoga Retreat Lisbon

Yoga instructor Yoga retreat center

👍👍 To post this review I had to remove the one I wrote after my first visit to Hilke and her wonderful Yoga Retreat Lisbon, but I truly feel that it deserved an update! Cause Hilke is offering so much more than just another yoga retreat... It’s been two years since that first visit and I don’t exaggera... People often mention Hilke, yoga, Lisbon, time, experience, retreat, body, wonderful, practice, home,


Address

R. Afonso Domingues, 1170-001 Lisboa, Portugal

Website

yogaretreatlisbon.com

Contact

+351 939 116 644

Rating on Google Maps

5.00 (51 reviews)

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Working Hours

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Featured Reviews


Frequently mentioned in reviews: Hilke (89) yoga (56) Lisbon (26) time (24) experience (22) retreat (21) body (20) wonderful (17) practice (17) home (16)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Morten G. 11 months ago on Google • 26 reviews
    Mission accomplished It’s hard to express enough awe and gratitude. Hilke is very strong, caring and demanding. All at the same time. Her patience took me sailing on oceans, and her power charged mine. She can be funny with a wordy guy like me. What the word “yoga” means and comes from. And so on. She could, however, also stop my overthinking. Here and now. She can be wise when it comes to sharing views on responsibility, duty and spontaneity. Her ambience breathes calm and focus. Beautiful place. That’s what I was looking for: Peace of mind. I took sweat and tears. I expected that. I wanted that! I got that. Aging and raging – against myself. I used to live in Lisbon, years ago. It was wonderful to be back, to see the city partly through her eyes. I got older. A lot of things got better. Mission accomplished, I must say. Normally I work as a journalist and guide. This time the old guide was guided by amazing Hilke. Namaste. Got so happy I had to sing her a song :-)
    1 person found this review helpful 👍

  • 5/5 Paul R. 1 year ago on Google • 10 reviews
    I stayed with Hilke for 5 nights in February 2022. It was a life changing experience in so many ways. YRL is so much more than just yoga. Hilke is a wonderful host and her apartment is really comfortable and welcoming. Her knowledge of food and “clean” eating is immense. I was immediately at ease in her presence. I was new to yoga and had many muscular and joint injuries from years of playing rugby, training too hard and from sitting at a desk most of my working life. I was barely able to sit properly when I arrived. By the time I had left I felt years younger and many of my aches had gone. The yoga was very intensive yet gentle and it was exactly what I needed. Hilke’s knowledge is huge and she is a brilliant teacher. I am amazed how much I learned from her and how much I have benefited from her expertise and how many tools Hilke has given me to use in everyday life. I asked Hilke to make me the breakfast she normally eats so I could learn a better way of eating and it was really worth it. I am now eating what my body wants and needs because of what Hilke has thought me. I basically got a healthy, clean and sustainable cookery course there as well as my yoga! I went to Lisbon for a break for my body and my mind and it worked better than I could have wished for. Hilke gave me so many tips and trips for my body, mind and soul. I am so grateful for this wonderful experience and to meet such a warm and wonderful person. I really did not want to leave and I am already looking forward to returning. Lisbon is a great city. It’s very safe and you could wander forever through all the lovely streets. Hilkes apartment is a very easy walk to the centre of Lisbon. If your body and mind needs a refreshing and nurturing break you do not need to look any further than Hilke, her apartment and lovely sunny Lisbon. Just book it😊
    1 person found this review helpful 👍

  • 5/5 Karolina M. 2 years ago on Google • 4 reviews
    I found Hilke's retreat a little by accident. It was the best thing that could happen to me at that moment in my life. Hilke is an amazing person who brings a lot of peace, understanding and knowledge. I don't remember the last time someone cared for me like Hilke. She is also a wonderful teacher who knows how to match the yoga type to the level and needs of the student. Five days at YRL allowed me to relax, connect with myself and make a real break. It is certainly not an exaggeration to call it a life-changing experience. Thank you for everything, Hilke! For your company, for being such a good listener, delicious and beautiful breakfast and the possibility of spending some time in your wonderful house full of treasures :)
    1 person found this review helpful 👍

  • 5/5 Katrina K. 2 years ago on Google • 3 reviews
    I feel so lucky to have found Hilke’s incredible yoga retreat, and that she was able to fit me in last minute. Hilke is one of the warmest and most welcoming people I’ve ever met. She creates such a wonderful environment during the yoga retreat. The apartment is impeccably decorated with a great view. The room you stay in is lovely. She makes you beautiful, healthy and delicious food. Hilke’s style of Forrest yoga is very healing, both physically and emotionally. She crafted personalized yoga sessions around whatever issue I wanted to focus on. I appreciate how much attention she paid to my posture and positioning. Her detailed corrections were very helpful and things that I will continue to pay attention to. Hilke also gave me fantastic recommendations for exploring Lisbon. I loved the shops, restaurants and places she suggested visiting. I honestly can’t recommend this retreat enough. Spending time with Hilke is an amazing experience. She is also a talented artist - ask to see her work :)
    1 person found this review helpful 👍

  • 5/5 Maggie S. 1 year ago on Google
    I had a magical few days with Hilke who opened her home, heart and all her energy to me both at a physical and emotional level. Don’t expect standard box ticking yoga poses, instead prepare for custom made, intuitive and stretching sessions, with beautiful food and drink prepared at the end. The breathing work we did was unexpectedly transformational for me, and I’ve come away with some clear pointers for my practice and outlook. Lisbon is a treat for the soul and heaven for the senses at every level. Can’t wait to return!
    1 person found this review helpful 👍

  • 5/5 Robert S. 1 year ago on Google
    Lisbon Yoga Retreat is a perfect, tailored experience for someone wanting to get a bit more than the usual from a yoga experience. Hilke completely adapts the sessions to your needs and abilities and helps you push yourself as far as you want to go. I felt like I learned more in 3 days than I would have with 3 years of group lessons. The apartment is super charming and the lounge and kitchen area is super cute (no pics on the website!). A lovely view across the river that welcomes you every day to go out and explore after the wonderful yoga and brunch. BTW… Brunch was one of the highlights of my days in Lisbon. Thanks so much Hilke - it was a fantastic experience!
    1 person found this review helpful 👍

  • 5/5 Ti. P. 1 year ago on Google
    I just wanted to work 1:1 with a yoga teacher to get feedback and to improve my yoga postures. I happened to find Hilke’s homepage – why not a retreat in Lisbon for some days? … and I received so much more: Hilke is a wonderful, inspiring teacher and host! I felt at home immediately, at her beautiful flat and with our yoga classes. I was not familiar with Forrest Yoga, but learnt and sensed a lot. It was really fun working with Hilke, receiving her support, her guidance and her hospitality. She is open-minded, flexible, careful and empathetic in her yoga practice – at the same time fierce, strong and challenging. I really want to thank her again for everything I experienced in our practice. … and as a host? Simply fantastic: breakfast was always super delicious. I couldn’t have wished for anything else. I am really looking forward to practicing again with Hilke… and why not in Lisbon? :-)
    1 person found this review helpful 👍

  • 5/5 WL W. 4 years ago on Google • 124 reviews
    My 5 days Yoga Retreat at Yoga Retreat Lisbon (Review Part 1) Finding the space to breathe: I just did my 5 days yoga retreat with Hilke. My heart is filled with joy and gratitude . Hilke's pure and warm heart, lively and grounded personality, gifted intuition touched my heart. Her wealth of experience, wisdom, and determination to share her unique world of Forrest yoga inspired me. This is my first encounter with Forrest Yoga. My first trip to Lisbon as well. I came with a curious mind for both. I leave with an incredible experience appreciating the beauty of Lisbon and finding my connection within. The 5 days of learning, practicing and connecting with myself and Hilke was magical. It not only taught me in-depth understanding of what Yoga is, for the first time I'm able to immerse in awareness and connnection of my breath, body and mind. The tools I received from Hilke for my journey within are treasured gifts, priceless and powerful. From day 1, each day of practice Hilke designed for me flows out naturally and interconnected to each other. She is very intuitive, sharply catch so much detail during our lessons, where I was holding unnecessary tension almost never escaped her senses. Ujjayi breath inhale and exhale fully has always been a challenge for me. I feel it somehow stuck near top of my chest, my struggle to breathe fully limied my focus and body movements. Instead of just explaining the mechanism of Ujjayi breath, on day 2, Hilke asked if I'd be open to try a guided meditation to search for things that I might have been holding inside. The guided meditation digged through layers of my inner thoughts, helped me access and recognize some of the fears I carry in my mind and held deeply and heavyly in my heart. It was a emotional relief for me. Now I could begin to process, and hope to eventually release it. It's like a heavy load lifted off my chest and I found space to breathe into. My ujjayi breath improved after this, magically. After the 5th day, I am able to immerse myself in the beauty and power of ujjayi breath when I practice. Experiencing it also helped me recognized creating the space to breathe leads to strength, support and connection with my body. Suddenly my goal of getting to certain asanas perfectly became less important than finding that space in my body to breathe in. I feel very fortunate to have followed my intuition here and beyond thankful that Hilke introduce me the world of Forrest Yoga. The slow and conscious movements along with amplified breath enhance awareness of the body. Her holistic, contemporary and intuitive approach to the practice is unique and amazing therapy for both mind and body. I can't wait to apply the tools I learned here to my yoga practice and life journey. This is the longest review I've written. Thank you for reading and I hope you, too will have chance to embrace in the beautiful experience. I'll post extra info about breakfast and her home, etc in another review. Google review words limit reached here:)

  • 5/5 Marina U. 1 year ago on Google • 26 reviews
    I had a few private yoga classes with Hilke over this summer. I highly recommend. She is one of the best teachers I met all over the world. She uses holistic approach - body and mind practice. You leave the class with clear mind, feeling every single muscle and calm.

  • 5/5 ashley e. 5 years ago on Google • 9 reviews
    I spent 4 days with Hilke at the end of the year, and was so grateful to end my year feeling refreshed, inspired, stronger and healthier. This was partially due to the one-on-one yoga sessions (where I was able to get very personalized advice and tips that I rarely receive in group sessions), and partially due to the the delicious, fresh breakfasts each morning. But so much of my refreshed feeling came from Hilke's warm and welcoming personality and home. It's always a little awkward for me to stay in someone else's home, but she was extremely comfortable to be around and successfully makes her home feel like yours. I invited her to join me for breakfast, and felt truly inspired from our chats and from her healthy lifestyle. What I also loved is that you can turn this into whichever type of retreat you need — whether that be a very relaxing retreat, spending your afternoon reading at while overlooking the city in her apartment. Or it could be more active, exploring Lisbon during the day before or after your yoga practice. I highly recommend treating yourself and going on this retreat. My only regret is that I didn't stay a little longer!

  • 5/5 Diana 5 months ago on Google • 5 reviews
    We had a fantastic experience with Hilke! She was incredibly welcoming. The yoga session was not only enjoyable but also educational. We learned how to better focus on different parts of our bodies, making the experience both enriching and relaxing.

  • 5/5 Céline B. 10 months ago on Google • 4 reviews
    The yoga retreat with Hilke in Lisbon was an amazing experience! Her appartement was super bright and sunny, nicely decorated and filled with great energy, just as Hilke. I did a 4-days yoga retreat and stayed at her appartement. My room was nice and comfortable. I had the yoga sessions with Hilke in the mornings and Hilke was very attentive to my needs and offered a yoga practice adapted to the intentions I had for each yoga practice. She corrected my alignments accurately and with great softness, and gave me good advices to deepen my yoga practice, my breathing, and I felt more relaxed, aligned and energized at the same time after each practice. I learned many good yoga and breathing exercises that I can do back at home. Then after the yoga practice Hilke cooked a very good brunch with healthy and tasty products, and it was really nice to discuss with her. She also gave me useful indications for my visits in Lisbon in the afternoons, and helped me to book my bus tickets for my travel to Peniche after the retreat. I highly recommend the yoga retreat with Hilke!

  • 5/5 Ann Christine B. 11 months ago on Google • 3 reviews
    My 6 days with Hilke were incredibly great. After On the retreat I feel great: relaxed, strong and balanced. Hilke is a very warm-hearted, empathetic and open person. She gives you all her energy and attention. It has the gift of nourishing “the body, mind & soul” and creates a sense of well-being that is indescribably beautiful. Forest Yoga creates physical strength and emotional balance. Hilke’s home is so stylish and inviting. Guests will immediately feel at home. Another highlight was the breakfast. Hilke's porridge was awesome. The tips for getting to know Lisbon better were also great. I can really recommend the retreat, it will be worth it!

  • 5/5 Julie D. 1 year ago on Google • 3 reviews
    This journey with Hilke was beyond wonderful ✨ From the first second I saw her I felt her warm, healing and loving energy. The apartment is beautifully decorated reflecting Hilkes light and love for details. It smells so nice and I felt at home instantly. The breakfast she made was so fresh, tasteful, individual and nourishing! I will definitely try to recreate some of her recipes. Her yoga class was healing, relaxing but still challenging and I learned a lot about my self during the classes. Having some injuries, 'normal' yoga is sometimes hurtful for me but thanks to her help I can now integrate yoga in my everyday life. Her hands are magic and healing - you can feel energy flows and love going through your body from her touch. Hilke gave me so much in only 3 days: inspiration, individual yoga poses, life hacks for self love and health, the ability to love myself more and care for my body and the motivation to integrate all this in my everyday life! I highly recommend staying with Hilke, I will definitely come back soon ❤️

  • 5/5 Irena M. 1 year ago on Google
    Hilke is welcoming you in her lovely home and picks you up where you are with your practise! She is very experienced and flexible to adjust classes based on your needs. I spent 4 days with her and had the most beautiful days. The breakfast is yummy, the place is lovely and Hilke is a person with a big heart. A knowledgable yoga teacher, who guides you through a high quality practise adjusted to your needs and wishes! Can fully recommend and would definitely do it again!! 6 out of 5 stars ⭐️⭐️⭐️⭐️⭐️⭐️

  • 5/5 Katrin 2 years ago on Google
    A couple of months ago I had the opportunity to spend 5 days with Hilke on what became an essential part of my healing journey. I am beyond thankful and humbled by Hilke's presence. From our first emails to the minute she welcomed me into her space, it was obvious that she is one of those precious people that you don't encounter too often in life. She is such a warm-hearted and caring spirit, and at the same time very witty and a great conversation partner. Even a chat with her is inspirational and healing. I came to do yoga, but after an especially challenging time I had the need to address the trauma stuck in my body and Hilke provided a safe space for body and mind. We laid the framework for my body to feel safe within healthy motion, trying to unlearn movement patterns that were not beneficial. I am still able to integrate the exercises she showed me into my everyday life and be more self-aware. We also spent a lot of time doing breath work and guided meditation - two things I was always scared of until I met Hilke. Her sense of connection is magic, you can feel the energy and love flowing in every touch and guiding encouragement. Now, about 2.5 months after my stay, I am still able to breathe more freely than the decades before. Whatever issue you want to address, or even if you just want to knock yourself out with yoga, I am sure that Hilke will be able to give you the best possible experience. In case you were wondering, her apartment is the most beautiful space you could imagine staying in. It is full of light and beautifully decorated with a spectacular view, I felt at home instantly. She provides a nourishing breakfast according to your preferences and I would argue she will win any porridge-making contest, if there is such a thing. I still improvise my porridge Hilke-style at home and continue to have it almost every day. Hilke gave me so much in such a short time - inspiration and motivation, mindfulness, relaxation and more self-love, body-awareness and about a bazillion things more. I am grateful to have followed my intuition to this magical place and person. Obrigada - Danke - Thank you, Hilke for everything!

  • 5/5 Henning R. 1 year ago on Google
    It's been about three weeks now since Hilke welcomed me as a guest at her wonderful yoga retreat. Like me, Hilke comes from the northern part of Germany, where one normally uses as few words as possible to communicate. But that would not live up to a proper review, because there is so much to say about this unique experience. The only thing I regret is the decision not to have come earlier. While I had the plan for quite some time, I let my way-too-full calendar overrule my decision. My good advice is to get in touch with Hilke, align on five days, book your travel and just do it! Don't plan for a long time in advance or procrastinate because the effect of the experience is enormous. Despite the big city, you will slow down immediately upon arrival. Portugal is very relaxed country anyway and even in a big city like Lisbon you have to look for a long time to find hustle and bustle. At the latest when you arrive at Hilke's Retreat and in your guest room, all the tension of the past time will fall away from you. Hilke will take care of your needs and tailor a program for you, which she will adjust together with you at any time, taking into account your daily form. So much has already been said here about the accommodation and breakfast and I can only agree with that. I also feel that I have taken a lot from the time and incorporate what I have learned into my daily routine. This works very well. Especially the little tricks that take place primarily in your mind don't require a lot of time, but simply an awareness of them. It only remains for me to give a very big recommendation and an even bigger thank you to Hilke!

  • 5/5 Natalie A. 2 years ago on Google
    I started my pre-natal yoga journey with Hilke in my 2nd months of pregnancy. She accompanied me all the way to the end almost til birth at the end of the 9th month. Thank you Hilke for beeing by my side all the time and literally living my pregnancy with me during the whole time - it was a very special experience and I can not only recommend you but also highly advise you to take the classes with her. These individual 1-1 classes will really make a difference towards the end. Me, beeing a complete Yoga 'newbie', usually the kind of person that enjoys high intensity sports such as boxing or hiking really enjoyed the classes. Even though we did online video classes I felt that it did not make any difference at all to a 'real life' class. Hilke was as present as if she would have beeing in my living room - starting the classes with a personal check in how things are going and what/if we need to work on sth especially.... Beeing a newbie and having to learn all basics and breathing techniques the online model didn't affect the quality of the class in any way nor put any barriers. I felt that she always still managed to correct me the same as she would beeing next to me; she would see if I d be doing any moves/techniques incorrectly and also be able to judge if there is still room for more... On the contrary, with Covid going up and down, it allowed us even to keep a constant course and never having to compromise on classes. I have to say- now, beeing at the end of the pregnancy, I m especially thankful for the breathing techniques I learned and beeing able to practice them for such a long time throughout the course so that they just became natural. It would have definitely been to late to only learn these techniques in the birth pre course..... Hilke is a wonderful and highly competent teacher with patience beeing able to adjust to all needs you might have from classes adjusted and suitable for the fragile first 3 months, going through more intense classes in 2nd trimester and fully personalized classes towards the end of your pregnancy to comfort and prepare you for the big end. So if you d ask me: why should I book this online class instead of the real life class in town? Because with Hilke you will get a completely individual and fully personalized, well guided, very high quality yoga class with a teacher that truly cares. Thank you Hilke for this journey together!

  • 5/5 Sanita S. 2 years ago on Google
    I stumbled across Hilke last year and booked a retreat at her home in Lisbon. She is an amazing, caring person and her ability to translate all details ensured my stay was simply wonderful. Everything from preparing customised breakfast, to listening to feedback and tailoring my one to one yoga specifically to my needs. She even put time aside to help me find a place to get my tests done for my onward journey which were very complicated but got all perfectly sorted with her help. It really is a magical place and I look forward to coming back later this year!

  • 5/5 Karin van G. 6 months ago on Google • 1 review
    To post this review I had to remove the one I wrote after my first visit to Hilke and her wonderful Yoga Retreat Lisbon, but I truly feel that it deserved an update! Cause Hilke is offering so much more than just another yoga retreat... It’s been two years since that first visit and I don’t exaggerate if I say that it was a life changing experience for me. My first stay at YRL was all about finding my way back into my body. Hilke introduced me into the world of Forrest Yoga in a very personal and pleasant way. She helped me to slowly move from thinking back into feeling. Every morning at the start of the yoga practice when Hilke asked me how I was feeling, it was confronting to notice that I wasn’t even able to describe that properly. Good thing Hilke never took my ‘okay’ for an answer. 😉 I was totally inspired after this first week in Lisbon. I fell in love with (Forrest) yoga, things shifted in my body and emotions started to get in motion. Our conversations gave me new insights and I grew a new perspective on some (big) aspects of my life. When I look back now, it was the beginning of an intense but beautiful healing journey for me. This journey is still going and I keep finding my way back to Hilke, both in person in Lisbon and online. Not only did we continue with FY but she combines yoga with meditation, emotional release exercises and inspiring, empowering and encouraging conversations, all tailored to my needs. However, Hilke always creates a wonderful safe space which invites me to be my true self, to open up and share honestly. She holds space, makes me feel seen and safe even during the toughest, most challenging moments. Because of all this, over the past two years we were able to push through more layers and touch various topics. I’m endlessly grateful to have Hilke by my side on this healing journey. 🙏🏼 Not only is Hilke a pure, warm hearted, beautiful and authentic soul with wonderful energy. She is an amazing host who will make you feel at home as soon as you walk into her beautiful apartment, she teaches Forrest Yoga in a personal and respectful way and on top of that she serves the most delicious and nutritious brunch. Hilke is a true gem! ❤️
    1 person found this review helpful 👍

  • 5/5 ruth k. 1 year ago on Google • 2 reviews
    Yoga Lisbon Retreat is the best Yoga retreat I have ever been to. Hilke has a very rare and exceptional capacity to meet you wherever you are without judgement. Hilke is gifted yoga teacher as well as the most welcoming, gracious host. I am stronger in both my yoga practice and in myself after the yoga retreat. In general I feel much calmer, happier and refreshed. Thank you Hilke!
    1 person found this review helpful 👍

  • 5/5 Adrianne R. 1 year ago on Google • 1 review
    Yoga Retreat Lisbon with Hilke truly is an amazing, special, and one-of-a-kind experience. After a long day of traveling, I immediately felt at home the moment I arrived in Hilke’s cozy and inviting space, along with her warm and calming presence. The yoga classes were healing as well as challenging. I learned so much from the personalized, detailed adjustments and attention that were lacking from all the larger yoga retreats and classes that I've taken in the past. As an experienced and gifted teacher, Hilke was able to guide me and improve my breathing, posture and technique, adjusting each class to my needs! After every yoga session, Hilke prepared fresh, healthy breakfasts which were always accompanied by lovely conversations. These mornings were the perfect start to my day, and I had the rest of the day to explore or relax in the beautiful city of Lisbon. Hilke is such a wonderful, caring, and inspiring yoga instructor and person who makes the experience like no other. I will keep these lessons learned, tools, and treasures from Hilke with me forever. I wholeheartedly and highly recommend the trip to all my friends and anyone looking for an unforgettable, transformative experience. Thank you Hilke, for everything, I am forever grateful! <3

  • 5/5 elaine l. 5 months ago on Google • 1 review
    Whoever is lucky enough to have stumbled across YRL - please book this retreat. Hilke is incredible and your body, mind and stomach will thank you greatly for it!!! Hilke is a rare gem - kind, warm, intelligent, peaceful and so talented in everything she does. I am a newbie with yoga and wish I had met Hilke 10 years ago! She will help you breathe in new ways, guide you through meditations that cleanse your soul and stretch muscles you never knew you had! Every item of brunch is worthy of being in an art museum and tastes incredible. Cannot give enough praise for this experience and very grateful to have enjoyed such great conversations and personalised advice. Thank you so much!!!


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