I’ve suffered with very tight hip-flexors for a while now and booked an appointment with James Hurst at TEN Health & Fitness, St James's Studio. He was immediately able to diagnose the problem – he has a very impressive knowledge of the musculoskeletal system – and work on the problem areas in a careful and controlled manner, whilst also taking the time to explain the techniques. After my treatment(s), I have enjoyed a lot more freedom of movement which is great. Highly highly recommended professional sports massage therapy.

Very inflexible policy and not pleasant customer service. I was late for five minutes due to traffic and was told I cannot enter studio because I lost the chance of warming up. Never encountered such inflexible policy from other fitness studios in London (usually they would understand the situation and let me in as opposed to enter argument with customer about whether it’s a few seconds early or late…) The reception staff is also not friendly when responding and dealing with customer frustration. If the staff is friendly and try to be helpful, think customers like me would not feel so upset about missing one lesson even there is no refund. With that said, the class itself and teachers are quite good 👍

I have been having massage therapy with James Hurst at Ten St James since the beginning of the year & have found his treatments invaluable. I run around 1500 miles a year so staying injury-free is very important to me. James has helped me maintain full fitness this year. The best thing about his treatments is that they aren’t the old-school sports massages that really hurt, he gets great results without the agony!

I’d been searching for a good sports massage therapist for about two years and finally discovered James Hurst when I also found Ten Health - St James's Studio for reformer Pilates. James is brilliant; both in pinpointing issues, addressing them in sessions and then also giving follow up exercises where necessary. I’m reticent to say this, should it mean it’s harder to get an appointment in the future, but without doubt the best sports massage therapist I’ve seen for a long time.

Andrew I is a magician! I run, cycle and swim all the time but my work is based in the office. I developed back pain and after first 5min of examination Andrew (physio) knew exactly what I do wrong. He gave me good advices and adjusted my whole body. Andrew is full of knowledge and his positive approach makes the whole visit very pleasant. I can highly recommend Ten Health especially Andrew I if you are looking for a pro Physio.

James Hurst, TEN Health & Fitness, St James's Studio I went to see James initially because of stress-induced neck pain ... his treatment has helped me enormously and every time I see him, I feel physical relief. But it's more than that. He listened, understood and offered solutions to help me help myself. It's rare to feel 'looked-after' but that's what he does and I'm grateful! I recommend him highly.

I went to see James at TEN Health because of chronic calf tightness and plantar fasciitis developed from running. James was exceptional as a Massage Therapist in both provide relief to my symptoms through muscle therapy, but also in providing advice. James shared useful excercises and also recommended physio treatment. The combination of which has all led to me being able to run again. I will continue to visit James through my future training plans and would recommend him to anyone looking for a Massage Therapist.

Ten is a facility with great quality classes, even thought not all of the instructors are completely caring towards the clients. A shout out goes to the outstanding instructor Zoe Cornwall with whom I’ve had the most beneficial class for my injury. She is incredibly knowledgeable but most of all she was caring of my problem and constantly came to me to help me make the most out of every posture, and support me through all the exercises. She’s the kind of instructor you wanna work with. She does her job with heart and charisma, and that’s the perfect mix. Keep up the great job Zoe!I can’t wait to practice with you again.

I first attended Ten for a physiotherapy appointment with Miles back in July. He came highly recommended for treating hip pain in runners. I am very happy to report that his skills and rehabilitation helped me run my half marathon last weekend without any pain.

After a number of relatively unsuccessful visits to Physio’s around London I decided that it would be better to try Massage at TEN Health & Fitness, St James's Studio. After only a small number of visits, one issue had cleared up almost completely and there was a marked improvement in general mobility and flexibility. I can only put this down to my masseuse James Hurst and his identification and resolution of the issues – a mixture of assisted stretching and massage. He has a good sense of humour, is clear and concise in his explanations and above all, has the ability to identify and resolve the issues presented. Thanks for all of your help!

I had 8 sessions of physio with Andy and I couldn't recommend him enough, my shoulder issue was resolved quickly and professionally. Ten St James's is a very clean and comfortable place.

I have done 3 sports massage sessions at Ten Fitness St James studio with James Hurst. I was impressed by James' knowledge and skills from the start. I have a lumbar scoliosis and tight shoulder and neck from working at my desk all day. James listened to my concerns carefully and take the time to find out what is causing the muscle tightness. He also gave me some exercises to do at home which really helped. I would highly recommend Ten fitness and James to anyone who is thinking of getting a sports massage.

I saw James Hurst at TEN Health & Fitness, St James's Studio for deep tissue massage following a back injury. It was one of the best massage treatments I've had (and I've had a lot!). James was very thoughtful and thorough despite the short appointment, suggesting what might be the underlying causes for my pain and giving me some ongoing exercises which could help prevent another injury. I've already recommended him to several friends!

Classes are small, which allows trainers to tailor classes to clients needs. They are all experts, they understand how the body moves, wont make you do countless reps but will help you hone your technique, build strength and learn how to do more complex sequences. It covers all fitness needs, plus physio and massage, which I find critical to helping me with mobility and historic injuries (thanks Gurdev)! I've also learnt that simple/slight adjustments can resolve shoulder issues i've had for years, and enable me greater extension and flexibility which i didn't think was possible. Front desk staff are helpful and friendly - nothing is too much to ask, and it feels like a community.

I was recommended to Ten Health and Fitness by the Surgeon who carried out my partial knee replacement. I was welcomed by the calm, caring atmosphere and the very professional, knowledgeable and helpful people who work there. I have confidence that the problems i am suffering post operatively will be sorted out in a speedy fashion and would have no hesitation in recommending their services to anyone who, like myself, needs help with their physio therapy.