Admac Fitness image

Admac Fitness

Gym ā€¢ Personal trainer

šŸ‘šŸ‘ Can't recommend AdMac Fitness enough, been training here for over a year and the results speak for itself. Adam motivates me each sessions and you will look forward to each sessions more and more! People often mention training, Adam, sessions, personal, recommend, great, fitness, Fitness, Admac, months,


Address

B12, 153-159 Bow Road Basement Room, London E3 2SE, United Kingdom

Website

www.admacfitness.com

Contact

+44 7921 465108

Rating on Google Maps

5.00 (114 reviews)

Open on Google Maps

Working Hours

  • Saturday: 10ā€Æam to 3ā€Æpm
  • Sunday: Closed
  • Monday: 6ā€Æam to 8ā€Æpm
  • Tuesday: 6ā€Æam to 8ā€Æpm
  • Wednesday: 6ā€Æam to 8ā€Æpm
  • Thursday: 6ā€Æam to 8ā€Æpm
  • Friday: 6ā€Æam to 7ā€Æpm

Featured Reviews


Frequently mentioned in reviews: training (52) Adam (43) sessions (33) personal (31) recommend (30) great (29) fitness (28) Fitness (25) Admac (23) months (20)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Isabella C. 6 years ago on Google
    Amazing work outs! Adam knows how to keep the workouts motivational and fun at the same time. He will push you to your limits and then some more and you'll have a blast during your session!
    1 person found this review helpful šŸ‘

  • 5/5 Michael V. 4 years ago on Google
    Can't recommend AdMac Fitness enough, been training here for over a year and the results speak for itself. Adam motivates me each sessions and you will look forward to each sessions more and more!
    1 person found this review helpful šŸ‘

  • 5/5 MATILDA E. 5 years ago on Google
    Really great sessions, best instructor in Bow. Extremely compassionate to your individual circumstances whilst ensuring you get an amazing workout and the results you need. Dropped two dress sizes so definitely worth it.
    1 person found this review helpful šŸ‘

  • 5/5 Neil E. 4 years ago on Google
    Iā€™ve been doing personal training at AdMac Fitness in Bow for 18 months and itā€™s been life changing. My training is tailored to my needs and Adam has been a great motivator, taking time to consider to my life outside the studio and how to make everything work together. You donā€™t get this level of service and consideration from a chain gym PT. I would thoroughly recommend AdMac Fitness and wouldnā€™t want to go anywhere else!
    1 person found this review helpful šŸ‘

  • 5/5 Warren T. 2 years ago on Google
    I moved to the area a year ago and was recommended Admac Fitness by a couple of friends who already trained there. Gian has been training me for a few months now and Iā€™m really happy with my progress. He explains things clearly, is very knowledgable about all aspects of fitness and the body and is really easy to get along with which always helps! I would definitely recommend Admac to anyone, they are top quality trainers and I look forward to every session.

  • 5/5 Bibi Pearce J. 6 years ago on Google
    The Saturday morning bootcamp sessions are great for all round fitness. Adam's clear, supportive instructions and demonstrations make the moves easy to follow and help you achieve the best out of each exercise. Good value too.

  • 5/5 Marc B. 6 years ago on Google
    I started with Ad Mac just over 6 months ago with the impossible thought of hoping to lose some weight whilst trying to build some muscle and generally get leaner for my stag do / wedding. I've never been one for motivation but Adam was brilliant from day one! He explained exactly what we were going to do, how we were going to do it and made me feel really positive about my goals. His knowledge and experience is second to none and he's always there for additional help on other things such as nutrition, diet and training techniques. I would definitely recommend AdMac Fitness for a genuine, honest and personable coach!

  • 5/5 aaron w. 6 years ago on Google
    I was sceptical, but I also knew that something needed to change. I started using Admac Fitness at the end of summer 2016, solely with the goal of losing weight and regaining some control in my life. Since then I have lost three Stone, and now working out with Adam is a highlight of my week. I couldnā€™t have achieved these results without Adam helping me control my eating habits, educating me on food and two hours a week of tough but fun Pt sessions. It has truly been life changing.

  • 5/5 Rebecca C. 6 years ago on Google
    I started with Adams Monday HIIT sessions, I enjoyed them so much that I now do his classes 3 times a week. It has really helped me to improve my technique and build my fitness levels. Adam is really approachable and creates a really fun environment to train in!

  • 5/5 Joanna W. 6 years ago on Google
    So much more personal and fun than a gym! I've been to AdMac's strength group training sessions, outdoor bootcamps and had personal training sessions. I always feel motivated, encouraged and safe and have enjoyed doing exercises I've never done before.

  • 5/5 lauren b. 6 years ago on Google
    I have been going to Adam's sessions for a while now and I look forward to going, they are great fun and always different! He is always so helpful with questions. I have noticed improvement with my stamina and figure which is amazing. Everyone should come!!! It's a good laugh and couldn't recommend it enough, it's amazing.

  • 5/5 Emily S. 6 years ago on Google
    I have always been scared of doing any kind of fitness class and thought exercising with more people wouldn't be that helpful to me but it's been amazing. After the first class (and I never thought I'd say this) I was genuinely looking forward to the next. They go so quickly because you are doing so much and nothing is to hard or to easy. The best part of the classes for me is the difference not only my friends and family have noticed but I have noticed. I have toned up and lost more weight then I ever have dieting!

  • 5/5 Natalia L. 6 years ago on Google
    Adam is a great trainer and has fun boot camps too! I work on strength training with him and always leave more encouraged, stronger, and feeling leaner! If he can't fit you in for a PT - go to his boot camps!

  • 5/5 Will C. 6 years ago on Google
    Had a few sessions with Adam, always fun and see real improvements

  • 5/5 Pia H. 2 years ago on Google
    I came to Admac Fitness with the need to build my strength and have my body looking its best. As a lifelong athlete with a large knowledge of fitness I wanted a personal trainer that could challenge me, provide bespoke nutrition advice and bring me positivity. Luckily, I found Admac Fitness! I initially trained with Adam and now have been with Gian for 6 months. I am a fighter and currently in training for a MMA fight; Gian has helped me exceed my fitness goals as well as tailoring my training for fighting. Secondly, as a long term vegan I have found it difficult to find a trainer who understands vegan fitness/nutrition. Thankfully as a vegan himself Gian is able to assist me providing recipes and supplements to have me feeling my best. Even on the days when I find it difficult to get up to train at 8am I always look forward to my sessions and I would not be where I am now without Gian. In summary: great (private) gym, great location and they're incredibly informed/ friendly. I would highly recommend their PT services!

  • 5/5 Alex S. 1 year ago on Google
    I have been having sessions with my girlfriend at Admac fitness with Gian for about 7 months now. Gian is great - every session is different, tailored for us and good fun. I had a number of niggling injuries before I started which through various mobility exercises he gave me to do, as well as the training we do, havenā€™t caused me any issues. I also feel stronger, and my posture has improved over the last 7 months. I spend most of my day sat at a desk, and the sessions and the training plan Gian prepared for us really helps with motivation and getting to the gym. Admac is a really fun, friendly environment to train in - would highly recommend!

  • 5/5 Free W. 5 years ago on Google
    Adam's a great trainer. very professional, would highly recommend.

  • 5/5 Ocean N. 2 years ago on Google
    I wanted a PT that was local to me with their own gym because training outside is overrated. So when I found Admac I was happy to sign up straight away. Kie is my pt, heā€™s wonderful to work with and really friendly. He tailors the workouts to the things I enjoy doing and pushes me each session. He keeps track of my progression too so itā€™s nice to see my improvements after each session. Would absolutely recommend others to join, personally I think itā€™s helped me stay accountable and itā€™s a great way to reach your fitness goals.

  • 5/5 Stephanie P. 1 year ago on Google
    I approached Admac Fitness because I wanted to lose some weight and get toned for my sisters wedding and my friend (who looks incredible since going) recommended to me. My coach is Nadine and she is absolutely brilliant, she keeps me motivated and on track and is super supportive. Sheā€™s also great at making sure while Iā€™m training my form is correct to avoid injuries and develop my strength properly. Iā€™d definitely recommend Admac fitness and Nadine - itā€™s been fantastic so far and I canā€™t wait to see how I progress.

  • 5/5 Stephen J. 1 year ago on Google
    I joined AdMac as I wanted to train in a supportive environment to keep my general fitness up. Iā€™ve always really enjoyed the sessions and think theyā€™re good value. Weā€™ve had a few trainers during the years who have all been great, but Giancarlo who weā€™re with now is especially brilliant. His attention to detail and knowledge of the body is brilliant and heā€™s definitely helped me with issues Iā€™ve had around mobility that Iā€™d never properly had identified before. Would totally recommend whatever level youā€™re at.

  • 5/5 Hannah R. 1 year ago on Google
    AdMac Fitness is a great local firm for those looking to train in East London and is very welcoming to beginners. I joined several years ago and I currently train with Giancarlo twice a week. Gian is very knowledgeable about technique and is incredibly supportive and encouraging. Since joining I feel stronger and fitter, and I really look forward to each session. Wholeheartedly recommend!

  • 5/5 Tara O. 1 year ago on Google
    Highly recommended. I live nearby and saw the posters so thought I'd give it a go but wasn't expecting to enjoy it, but it's been honestly life-changing! My PT Emily has been brilliant and encouraged me to try exercises I never would have done alone, while listening to any concerns I have. They have been really accomodating of my ever-changing work shift schedule. If you're wavering I recommend giving it a go and I hope you find it as rewarding as I do!

  • 5/5 Zoe H. 1 year ago on Google
    I was recommended AdMac fitness by a friend earlier this year. I'd always been quite fit, enjoyed the gym, running etc that was until pandemic hit and my motivation went down the drain. In addition, I'd been struggling with a recurring injury from playing sport. Adam introduced me to Kiefer, one of the personal trainers, and I have never looked back! Kiefer listened to my goals - strength, mobility and rehab for my injury - and put together a programme. Every session is tailored to you and best of all its great fun! My motivation is back, I'm loads stronger, and my injury is in check. I've been to personal trainers before but none like the team at AdMac. Highly recommend!

  • 5/5 Paul H. 1 year ago on Google
    My partner and I have been training with Giancarlo for 7 weeks, every session is tailored for us and we both feel like we're making gains. Every session is exhausting and brilliant, it's kept really interesting and so much better than if we were in the gym on our own, motivation is really high and we look forward to every session (which has never, ever happened with exercise before). Couldn't recommend it more.

  • 5/5 Harry h. 1 year ago on Google
    I have been training with Kiefer at Admac Fitness for the last 3 months and it has been great! I contacted Admac fitness because I had sport and weight related goals that I was having difficulty achieving due to lack of motivation and direction when working out by myself. In our first session we discussed my goals, injuries and how I have trained previously. Kiefer listened carefully and we scheduled 3 sessions a week at fixed times but he is very flexible and can work around changes in my schedule. We also set nutrition targets which we keep track of weekly and these targets are updated based on the progress we make each month. Kiefer is very organised in our sessions and has everything ready as soon as I arrive. He is very relatable, down to earth and I enjoy our sessions every time. He pushes me every session and varies our workouts to keep them enjoyable! After 3 months of training, I have lost 9kgs but also increased strength and hit PBs in all areas which is great. I highly recommend Admac Fitness to everyone!

  • 5/5 Geoff F. 8 months ago on Google
    Gian transformed my gym experience into a fitness journey! Really effective weight training tips and posture corrections were included in the training. I've seen changes in my muscle growth and posture after 2 to 3 months and really happy with the results. Gian also incorporates nutrition advice that made tofu and mushrooms taste like heaven. If sculpting superhero bodies were an Olympic sport, Gian would take gold with one hand tied behind his back haha! Best decision to sign up for my new year's resolution.

  • 5/5 Ryan 8 months ago on Google
    I used to feel really nervous about exercising and going to the gym. The thoughts that ran through my mind were: "What if I do it wrong?" and "I'm going to look stupid!" But, I wanted to do something for me, to improve my wellbeing. Because of my gym anxiety, I decided to try Admac Fitness. Initially, I was concerned about working with a personal trainer. As a beginner, I didn't want to be pushed too hard and risk injury. However, after six months, I can honestly say it's the best thing I've done for my physical and mental health. Working with Gian has greatly boosted my confidence. I now go to the gym 4-5 times a week. Gian has pushed me beyond my perceived limits with engaging workouts and encouragement. I've also received tips and stretches to improve my mobility. The fact that our sessions are not in acrowded gym definitely boosts my confidence and is probably why I've stuck with it. Admac Fitness and Gian have helped me to make going to the gym and exercise a part of my life. I highly recommend, 10/10.

  • 5/5 Quentin G. 1 year ago on Google
    My fiancƩe and I have been training with our PT Kie for over a year, and we absolutely love it! It has without a doubt been the best investment in our physical and mental health. We used to have expensive gym memberships, and really struggle to find the motivation to work out after work or at the weekend. We were looking for a PT to help out and found Admac online. We quickly booked our first couple session with Kie. Working out with Kie is now something we look forward to, every Saturday morning. The first thing you'll notice is how fun, uplifting and motivating he can be! He's a great trainer who is super knowledgeable, and able to quickly identify where your strengths and weaknesses lie. He's really helped us get to a point where we always feel fit, strong, and healthy overall - which is exactly what we asked for. As someone who spends most of their day sitting in front of a computer, I can really feel the difference and only wish we had discovered Admac sooner. Although we have only ever had Kie as a trainer, we've now met most of the Admac Fitness crew, and they all seem to be lovely and experience PTs. If you're on the fence and perhaps struggling a bit with finding the motivation to work out (like we were), I can only recommend trying them out.

  • 5/5 Timothy A. 4 months ago on Google
    After badly injuring my lower back at home, I started training with Giancarlo 6 months ago with the aim to strengthen and mobilise my lower back. In that time I have almost eliminated all of my back pain. I now have full mobility and it has been transformative to my daily life. Me and my partner train as a couple every week and Giancarlo has been incredible, making the sessions challenging, new and fun. For both of us, our posture, fitness, general health and activity has improved massively. We highly recommend the entire team, and especially Giancarlo

  • 5/5 George M. 3 months ago on Google New
    I'm not naturally a sporty or well-coordinated person so training with Giancarlo has been transformative. It really feels like you're working with an expert.

  • 5/5 rebecca w. 4 years ago on Google
    Iā€™ve been working with Adam for nearly 2 years and highly recommend him for PT. He is very friendly and approachable and takes time to understand his clients and work with them towards their specific goals. Adam has helped me to recover from a couple of injuries by providing focused strength and conditioning training for these injuries to complement physio work and adapted training sessions where required to work around injuries.

  • 5/5 Jessica S. 5 years ago on Google
    Iā€™ve trained with Adam at AdMac Fitness for a couple of years now. I love his personal training style and the way he incorporates functionality as well as strength training is something I feel everyone could benefit from. I live in west London but heā€™s the only trainer I travel to see in the Bow/Mile End area as I truly feel he is amazing at what he does. Couldn't recommend him enough!

  • 5/5 Neha A. 5 years ago on Google
    Iā€™ve had a few personal trainers but none quite like Adam. He tailors every session to the needs, interests and goals of the client. He motivates you without pushing you past your limits and never compromises on technique. This means you can feel safe throughout your session and not worry about injuries! He is also a fountain of knowledge when it comes to fitness and lifestyle as a whole. A balanced and open-minded personal trainer that I would highly recommend!

  • 5/5 Patrick R. 5 years ago on Google
    We have been working with Adam from AdMac Fitness, Bow, Mile End personal training for a couple of months now and have been really impressed. The sessions are varied and intense while also focusing on what we are trying to achieve. He always ensures sets are being completed safely and to the best of our ability. He is also providing great overall guidance about nutrition and day to day activity which is really helping.

  • 5/5 Ashley R. 4 years ago on Google
    Had an amazing fitness experience with Adam. Achieved my personal goals of getting in a great shape before my wedding. Also gave me guidence to continue to maintain a healthy lifestyle, top bloke

  • 5/5 Richard C. 4 years ago on Google
    If you want a PT who really listens to you then contact Adam. Everyoneā€™s fitness journey is unique and itā€™s important to work with someone who doesnā€™t give you an ā€˜off the shelfā€™ approach. Iā€™ve been going to the gym since I was 16 and seen some results but having the extra focus and motivation from Adam has made a huge difference. Weā€™ve discussed diet, changed my cardio routine (Adam gave me a new approach) and Iā€™ve found keeping gym notes really helpful (even though I was convinced it was a chore initially). My husband also trains with Adam as do several friends and everyone has good examples and ideas to share which reinforces my experience of a personal, personal trainer.

  • 5/5 Sam P. 5 years ago on Google
    My first 6 months training with AdMac Fitness has been great. I was always hesitant about getting a personal trainer but it was the best decision and I should have done it sooner. Adam is excellent. The sessions are always a good laugh, highly motivating and a welcome addition to my week. With his help I am the fittest Iā€™ve ever been. He constantly monitors progress and tailors routines to help meet goals. The fully equipped private studio in Bow is also a great escape from a crowded gym. I highly recommend to anyone in the Mile End area who is considering personal training. Thanks as always Adam!

  • 5/5 Joe M. 5 years ago on Google
    Have attended both Saturday and Monday group sessions. Classes are varied and challenging whilst still being achievable by all abilities. Adam always takes enough time to help you with technique too. Great value for money compared to other fitness classes in London also.

  • 5/5 Onik H. 4 years ago on Google
    I have been regularly training at Admac Fitness in Bow for a couple of years, training with both Adam and Marta. Both personal trainers have been extremely supportive and motivating throughout, guiding me towards achieving my fitness goals!

  • 5/5 Heidi F. 3 years ago on Google
    Iā€™ve been training with Adam for a few months now and I can already see a big difference in my form and strength. From helping avoid injury during marathon training and now with more strength goals in mind, everything is programmed to ensure you get whatever you want out of the sessions. Iā€™m sure itā€™s the reason Iā€™ve not only avoided injury but loved all my training! I couldnā€™t recommend more!

  • 5/5 Michael B. 3 years ago on Google
    Iā€™ve been coming to AdMac fitness for a few months and have enjoyed great results. Great personal training with friendly, knowledgeable trainers. I train with Giancarlo who has helped improve my strength and condition while improving mobility, flexibility and posture. The other trainers also seem to offer their clients the same high level of attention and care. Always a nice atmosphere in the studio. Highly recommended.

  • 5/5 Sam C. 4 years ago on Google
    My personal training was the best experience I've had so far. Very friendly and helped me achieve my fitness goals ready for the summer holidays :))))

  • 5/5 Paddy B. 4 years ago on Google
    I have been having personal training sessions with Admac Fitness for a year and a half. My level of fitness has massively increased and aesthetically I have really noticed a changed. Adam listens to you and understands what you want to achieve. Iā€™ve trained with both Adam and Marta and the sessions are always varied and fun. They have given me a new found Love for exercise!

  • 5/5 Daniel C. 5 years ago on Google
    Iā€™ve been training with Adam for the past 4.5 months and have never been so enthusiastic and engaged towards my training both during and outside of our sessions. Heā€™s friendly, fun to train with and most importantly focussed on helping me improve and succeed! I recommend him to anyone, whatever your personal fitness or body goal!

  • 5/5 Sarah M. 4 years ago on Google
    I've been training with Marta at Admac fitness in bow for almost a year now and it's been amazing! Marta is friendly, knowledgeable, helpful, and encouraging. I I really like that the gym is small and private, which allows you to work out without feeling self conscious. I highly recommend it as a place to join if you're looking for some personally tailored results. Highly recommended personal training.

  • 5/5 Catriona M. 4 years ago on Google
    Really excellent personal trainers- I've been with Adam and Marta at AdMac Fitness for 6 months and it's been transformational. They are encouraging, friendly and inspiring. I've lost weight, gained strength and increased in confidence. I really can't recommend them enough if you want to start, or just improve, your personal training regime. Convenient location in Bow.

  • 5/5 K0M4ND0 1. 5 years ago on Google
    Adam is an excellent personal trainer and a top bloke. Look no further!!

  • 5/5 Brigitte B. 5 years ago on Google
    I've been training with AdMac Fitness for almost a year now. It's been one of the best choices I've made! The personal training I've had has been so beneficial. I learned things about correcting my form which I never could have learned from watching YouTube videos or scrolling through Instagram. Plus it's really motivated me in the gym, I used to be so nervous and clueless! Not to mention super shy when it came to weight lifting. The evening classes aren't rammed, making the experience much more personable and allows the personal trainer to get to know each individual's strengths and weaknesses. The location is perfect for me as well! It's literally a 10 minute walk from Mile End! Even closer to Bow Church, couldn't ask for a better location ā˜ŗļø

  • 5/5 Rafael G. 5 years ago on Google
    Iā€™ve been a client of AdMac Fitness for two years and having trained in the Bow /Mile End area for a while beforehand I think Adam is one of the best around. Heā€™s adjusted my training programme for what Iā€™ve got going on in my life - prepping for a triathlon, getting back into exercise after a break, or improving posture- Adam is technically sound, very personalised and loves his research! Highly recommend

  • 5/5 Francisco R. 5 years ago on Google
    I trained with Admac fitness for about a year whilst I lived in Bow near Mile End. I chose to do the classes and bootcamp instead of the personal training. It was great value for money, local and full of great people. It helped me keep up my fitness during the week. I just needed to show up and 45 mintues later I'd be sweating. If you're consistent and go to classes every week you will feel fitter, lighter and stronger. During the summer the outdoor bootcamps are great fun too!

  • 5/5 Hanson L. 5 years ago on Google
    You got try Adam's PT sessions. Adam is such a perfectionist. All my training sessions with him were thorough, and he provided them with passion and pride. I defo enjoyed every and each session in the last few months. Adam's personalised calisthenics sessions really offered me amazing experience and great result. Highly recommend.

  • 5/5 Benjamin S. 5 years ago on Google
    Adam did a great job in helping me heal from an injury and get my fitness levels back up!

  • 5/5 Olivia S. 5 years ago on Google
    I have been one of Adam's client's for almost 2 years and I wouldn't go to anyone else. Really approachable, friendly, professional and tailors each session to fit every need. Can't recommend highly enough.

  • 5/5 Fernando Volken T. 5 years ago on Google
    Itā€™s been 20 months training with Adam now. A lot has changed since I started, overweight trying to do my pushups with uneven shoulders. My body has definitely changed but also my mindset. I look forward to our weekly trainings. Adam definitely inspired me to look at exercising through a different lense and I am thankful for that. Iā€™ve even started reading about calisthenics, nutrition and sports in general. When weā€™re not in the studio he makes sure my exercising routine keeps on point and I am doing the right thing to reach my goals. Not to mention he plays good techno during our training sessions. Reach him out!

  • 5/5 S Z. 5 years ago on Google
    Prior to commencing personal training with Adam, I had tried all sorts of things in order to get fit: gym memberships, classes and buying equipment to train with at home. None of it worked - Iā€™d keep it up for a few weeks then lose motivation to continue. Thatā€™s when I made the decision to search for a personal trainer in the Bow / Mile End area. Iā€™m really happy with my decision - Iā€™ve been training at AdMac Fitness for 5 months and am happy to have finally found something thatā€™s working for me. I feel stronger and healthier than ever before. Finally, Adam has a great sense of humour which helps with getting up early for morning sessions!

  • 5/5 Steven M. 4 years ago on Google
    When I first started looking for Personal Training in Bow I wasn't sure where to look or what to expect. After finding great reviews about Admac Fitness I decided to contact Adam. He made sure I understood what was expected from both of our sides, It's been over a year training with Adam and I only have positive words to describe our journey together. Approachable, committed and professional. Adam keeps goals realistic and makes sure your personal targets are met. Adam and his team are everything you'd ever want from a PT. Having one-on-one sessions in their private studio is what makes the experience (even more) complete.


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