Benefitness Personal Training Sports Massage image

Benefitness Personal Training Sports Massage

Gym Fitness center Massage therapist Massage spa Personal trainer Physical fitness program Weight loss service Sports massage therapist Nutritionist Training center Womens personal trainer Boot camp Sports injury service

One of the Hidden Gem - Massage spas in London


Address

10 Raven Rd, London E18 1HB, United Kingdom

Website

benefitnesspersonaltraining.co.uk

Contact

+44 7532 313059

Rating on Google Maps

5.00 (107 reviews)

Open on Google Maps

Working Hours

  • Sunday: 9 am to 4 pm
  • Monday: 8 am to 9 pm
  • Tuesday: 8 am to 9 pm
  • Wednesday: 8 am to 9 pm
  • Thursday: 8 am to 9 pm
  • Friday: 8 am to 9 pm
  • Saturday: 8 am to 5 pm

Featured Reviews


Frequently mentioned in reviews: Renato (36) recommend (14) massage (14) sessions (12) sports (12) Josie (10) highly (10) pain (8) training (7) massages (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 norbert s. 5 years ago on Google
    Best bootcamp i ever been, also personal training is perfect even massages as well u can find anything with them! I recommend them for everyone!!
    1 person found this review helpful 👍

  • 5/5 Megan H. 4 months ago on Google
    I can’t praise Josie highly enough, she is a magician! I was struggling with tightness and strains everywhere, I walked out feeling loads better after my first massage session. After a second I felt better than ever! Don’t get me wrong, it was a “robust” massage, but it worked wonders! She really took time to listen and figure out what was going on, and she gave me loads of helpful advice to take with me in terms of stretches and ongoing self care. Game changer! Plus she has amazing energy and will brighten your day :)

  • 5/5 Liatsata H. 3 months ago on Google New
    Magnificent service! In just few sessions Renato managed to relieve my years old back stiffness caused by my IT job. He is patient, professional, personalized and extremely competent. I would highly recommend his services to anyone in need of a professional sport massage!!!! You would not regret it! Cannot wait till my next session.

  • 5/5 Jason 3 months ago on Google New
    I am a 53 year old bodybuilder that has been training for 39 years now, in my career I have come across 2 physios that actually understand the body, how to treat muscle/tendon issues and know exactly what they are doing (and I have tried at least 20 different physios). Renato is 2nd to none, I must admit the deep tissue sessions aren’t much fun (but there not suppposed to be) and I always feel amazing afterwards and any issues I have are gone. Renato is such a nice, genuine guy that makes me feel relaxed and I always have the confidence that he can fix whatever I have damaged, always puts me at ease and explains what I have done and how he will fix it and gives me take away exercises to do at home to speed up the recovery process. Thoroughly recommended, you will not be disappointed

  • 5/5 imraj s. 4 months ago on Google
    I have recently been to see Renato from Benefitness for issues with back and shoulder pain. He provided a thorough diagnosis and explained where the pain stems from and potential reasons why. Since seeing Renato for sports massages and following his advice, my back and shoulder pain has been alleviated and I have a greater range of motion. I will definitely continue to see him for regular sports massages and could not recommend him highly enough.

  • 5/5 Susan P. 1 year ago on Google
    I have trained first with Renato, and then with Josie over the last 14 years. They always change things up and you never have the same class or training session twice. Renato offers challenging sessions and coaching sessions. As a masseur, he has been able to achieve results quickly where others have failed. Josie will train you to your limits and show you what you can do. She cheers you on to achieve your training goals (what ever those may be). I highly recommend both Renato and Josie as Personal Trainers, and Renato for massage therapy.

  • 5/5 Cu 2. 5 months ago on Google
    Renato and his team are fantastic! Had issues with my neck and shoulder, and after a few sessions with him, I’m feeling much better. Definitely the guy to see!!!

  • 5/5 James 5 months ago on Google
    Renato is very skilled in his profession and provided an excellent sports massage. I would highly recommend his services to anyone seeking injury rehabilitation or general training rehabilitation.

  • 5/5 Was M. 6 months ago on Google
    I would recommend Benefitness 100%. Renato provided a deep tissue massage identifying and really targeting the problem. The treatment provided instant relief from my lower back pain. Excellent advice given how to prevent any further injury. Professional and polite service!

  • 5/5 Gaby M. 7 months ago on Google
    Got a sports massage here with Renato after having some serious pain in my neck and left shoulder from exercising and really can’t recommend Renato enough. Not only did I receive a great sports massage that helped ease my pain tremendously, but Renato also gave me a few exercises I can do to help strengthen some of the weaker parts of my middle back. He’s really knowledgeable and the massage really helped me. Overall, really great experience and I’ll definitely be back in the future.

  • 5/5 Imran H. 4 months ago on Google
    I did a 4 week intense plan with Renato and Josie. They are very professional , Renato helped me build my strength , technic and being safe using the weights. Josie helped me with the Cardio session and plan my food diet, she is absolute brilliant. I am very happy , i have lost a lot of weight . Definitely recommend Renato and Josie. p.s Renato in training WILL KILL YOU !!! worth it 100%

  • 5/5 Philippa Leguen de L. 1 year ago on Google
    As a hockey player in my late 40s, I've had my share of aches, niggles and pains over the years. Since starting regular PT sessions with Renato, I have felt so much more agile, strong, and dynamic when playing. And most importantly - injury free. So I highly recommend Renato for his knowledge, keeping the sessions fun and varied, and for working on muscles that needed focus in order to perform well in my sport. Additionally I've seen Renato for 3 sports massages and have recommended him to friends. To find a therapist that can not only provide training but also the sports massage was really key for me. Thanks Renato!

  • 5/5 Pauline A. 1 year ago on Google
    I see Renato for sports massage and as his knowledge is wide and varied he’s great at addressing the issues and sorting them. He gets deep into the muscle tissue and I always feel so much better after seeing him. Renato also kindly offers tips on stretching and how I can look after myself better. I highly recommend him and am currently considering some PT sessions with him as well. Thank you Renato, keep up the good work!

  • 5/5 Lalita S. 2 years ago on Google
    I've just finished a course of 15 PT sessions with Renato and can't rate him highly enough for his support. I signed up to weekly session 6 weeks after having my second child with a body goal in mind - something I exceeded with the help of Renato's guidance. He provided bespoke work out sessions as well as nutrition advice ... Nothing was too much for him and he went above and beyond to support my goals. His studio is fantastic - it's private, has a range of equipment and is very clean. He has a separate sports massage room where we did regular reviews to track my progress. This included full body measurements including weight, body fat and others. I also booked in a few sports massages for back aches I have been in having following the births of my babies. Renato is very knowledgeable in all aspects of physio and both massages resulted in me feeling much less tense and in less pain. Renato is approachable, easy to get on with, considerate and professional. If you're looking for help to build confidence in working out, eating well and reaching goals, he's your guy!

  • 5/5 P M. 1 year ago on Google
    Renato and Josie are so brilliant, they really care about people. They have helped me both physically and emotionally. Thank you so much guys.

  • 5/5 Adam W. 1 year ago on Google
    Having trained for 5-6 years without ever really stretching or warming up, I was in dire need of some advice and therapy to work on fixing the various niggles and injuries I've been accumulating, and Renato has helped me massively over the course of my first 4 sessions. On top of that, he's also a lovely guy. Would definitely recommend.

  • 5/5 Shaheer A. 1 year ago on Google
    Great experience here. Been twice and already feeling amazing well with my shoulder, back and neck pain. I had plenty of sports injuries mainly due to working out and feeling much better in just 2 sessions. Highly recommend this place as number one if you’re looking for a massage place in town.

  • 5/5 Paraskevas T. 1 year ago on Google
    Have had regular sports massages since 2012 following spinal surgery. Recently found Renato after moving to London and he is BY FAR the best!!!! Is so good at identifying tights muscles and loosening them up!! Is also very knowledgable and gives easy to follow stretches as well which have helped massively!! Would highly recommend

  • 5/5 George P. 1 year ago on Google
    Both Renato and Josie are first class trainers. I have been trained by Renato for over 10 years and I can highly recommend his approach and expertise. Earlier this year I dislocated my shoulder and have been undergoing deep tissue massage and physio with Renato. The improvement has been quite remarkable. Both Renato and Josie get to know their clients very well and expertly tailor work outs to their needs and capabilities. Highly recommended.


Similar Womens personal trainers nearby

Park Plaza Westminster Bridge London image
1
Park Plaza Westminster Bridge London
Hotel
Polished lodging with streamlined rooms, plus refined restaurants, a spa and an indoor pool.
4.40 (8.2K reviews)
Park Plaza London Waterloo image
2
Park Plaza London Waterloo
Hotel
Stylish quarters in an upmarket hotel offering a chic restaurant, a spa & an indoor pool.
4.30 (3.6K reviews)
Park Plaza County Hall London image
3
Park Plaza County Hall London
Hotel
Modern lodging offering polished rooms and suites with free Wi-Fi, plus a day spa and chic dining.
4.40 (2.6K reviews)
Mile End Park Leisure Centre and Stadium image
4
Mile End Park Leisure Centre and Stadium
Leisure centre
400-metre athletics track, pitches, sports hall, group exercise studio, gym, and two swimming pools.
3.80 (1.9K reviews)
Third Space Canary Wharf image
5
Third Space Canary Wharf
Gym
High-end fitness club featuring a pool, sauna & spa, training equipment & a climbing wall.
4.70 (1.8K reviews)
Last updated:
()