Motioncare - Personal Training & Massage image

Motioncare - Personal Training & Massage

Massage therapist β€’ Personal trainer β€’ Sports massage therapist β€’ Alternative medicine practitioner β€’ Holistic medicine practitioner β€’ Womens personal trainer β€’ Sports injury service

πŸ‘πŸ‘ Mustapha is a great PT. He makes the sessions fun and interesting at all times. He is guiding me through a plan and explains the training and benefits extremely well. He listens to his clients and motivates me through the sessions. I’m really happy with my progress so far. I really appreciate him wo... People often mention Mustapha, session, great, recommend, treatment, injury, training,


Address

103 Grove Hill, London E18 2HY, United Kingdom

Website

motioncare.uk

Contact

+44 7494 423324

Rating on Google Maps

5.00 (56 reviews)

Open on Google Maps

Working Hours

  • Sunday: Closed
  • Monday: 9β€―am to 9β€―pm
  • Tuesday: 9β€―am to 9β€―pm
  • Wednesday: 9β€―am to 9β€―pm
  • Thursday: 9β€―am to 9β€―pm
  • Friday: 9β€―am to 9β€―pm
  • Saturday: 9β€―am to 9β€―pm

Featured Reviews


Frequently mentioned in reviews: Mustapha (25) session (11) great (10) recommend (10) treatment (9) injury (7) training (6)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Obi R. 2 years ago on Google
    Mustapha is a great PT. He makes the sessions fun and interesting at all times. He is guiding me through a plan and explains the training and benefits extremely well. He listens to his clients and motivates me through the sessions. I’m really happy with my progress so far. I really appreciate him working with my schedule and how attentive he is to my goals.
    6 people found this review helpful πŸ‘

  • 5/5 Jack D. 2 years ago on Google
    Mustapha helped me with lower back soreness and an upper arm niggle, both from playing tennis. He was friendly from the get-go, which put me at ease and made it easy to chat throughout the session. Both ailments improved thanks to his treatment. I wouldn't hesitate to return for any issues in the future.
    5 people found this review helpful πŸ‘

  • 5/5 Michelle Cleopas (. 1 year ago on Google
    I always enjoy my gym sessions with Mus. He took time to sit with me and discussed what my goals are. The professionalism and knowledge about the training is top notch! He makes sure that I train safely but also pushes me to try harder and to never give up. My partner and I highly recommend him. Never a dull and boring session whenever we’re together. We now consider him our friend :) Thanks, Mus! See you soon!
    3 people found this review helpful πŸ‘

  • 5/5 Coya 1 year ago on Google
    I had a deep tissue massage with Mustapha and it was 100% quality. He was very informative helping me to understand what was needed for my body and what would work best. He took great care in making sure the depths of the treatment I needed was met. He provides, quality care and great energy in a perfect environment to relax. It was one of the best massages I had that truly dealt with my problem areas. My body feels so much more at ease and in tune with itself. I look forward to my next treatment.
    2 people found this review helpful πŸ‘

  • 5/5 Joe S. 1 year ago on Google
    I came to Mustapha about 12 weeks before I was due to run the London Marathon as I had a few niggles here and there. What can I say, he has gone above and beyond to accommodate me but most importantly I have seen drastic improvements in my performance. If you are a long distance runner or even a shorter distance runner, go and see Mustapha at Motioncare. He is extremely knowledgeable in what he does but also very friendly and approachable. I have my first Marathon in two weeks and if I hadn't seen Mustapha, I'm not sure I'd even be getting to the start line :-)
    2 people found this review helpful πŸ‘

  • 5/5 bd 8 months ago on Google
    Mustapha is a really great masseur. He really knows what he’s doing and can work on sore and tight muscles without it ever being painful. You can really feel relieved afterwards. Highly recommend!
    2 people found this review helpful πŸ‘

  • 5/5 Daniel H. 7 months ago on Google
    Fantastic service and highly recommended. I made a last minute sports massage booking following recent pains and Mustapha was in contact very quickly post booking on what I needed to do pre session and very welcoming on arrival. He’s very knowledgeable and took time to understand my difficulties to establish the best course of treatment and provided multiple suggestions on how I can help overcome which I will take on board. The treatment itself was great and certainly relieved pains and had me feeling more mobile than I had been. Mustapha was really chatty which made the whole session really comfortable and instantly shared some articles and videos post session to help me moving forward. Highly recommend and will certainly use again in the future.
    2 people found this review helpful πŸ‘

  • 5/5 Marc A. 5 months ago on Google
    Amazing massage today. Mustapha sorted out some ache from an old injury. He was incredible at providing knowledge on how to stretch and prevent further ache. Amazing chat and put me at complete ease during the treatment. Highly recommend.
    2 people found this review helpful πŸ‘

  • 5/5 Aasim D. 9 months ago on Google
    Mustapha provided an absolutely phenomenal service in treating a suspected broken rib. He is clearly knowledgeable, highly personable and driven to achieve a good outcome through targeted treatment. The quality of his service is second to none and I experienced immediate improvement to my symptoms during the session. I would have no hesitation whatsoever in recommending him.
    2 people found this review helpful πŸ‘

  • 5/5 Anya G. 9 months ago on Google
    Mustapha at Motioncare is a highly talented, skilled and motivating personal trainer. As well as being an all round top guy! His sessions are fun and jam packed so I always leave knowing I've made the most of the hour. He is genuinely passionate about tailoring bespoke plans for his clients rather than churning out copycat exercise plans, which can often happen at other gyms. I have a historic back injury which he was able to accommodate easily and without compromising on the quality or creativity of the plan. I'd previously been given 'easy' alternatives by other trainers which often left me feeling like I lacked progress and that person centered care. I leave every session feeling stronger, more motivated and confident. Thank you, Mustapha 10/10 recommend!
    2 people found this review helpful πŸ‘

  • 5/5 D C. 9 months ago on Google
    Magic hands Mus has been phenomenal! I had an injury during Brazilian Jiu-jitsu training and my professor recommended him. I was very worried about my injury as I was unable to move my neck and left arm. After 1 hour with him working his magic hands and absolutely cracking conversation with a nice, genuine and humble guy I left feeling like I was 10 years younger. I felt the relief immediately and I am now able to move my neck and arm. Aside from the treatment, Mustapha was a genuine guy and very easy to talk too. He made me feel comfortable immediately as soon as we met. I will definitely recommend his services to any friend and family.
    2 people found this review helpful πŸ‘

  • 5/5 them b. 4 months ago on Google
    What a great experience we had with Mo. We booked to do massages to me, my partner and my sister and he really exceeded our expectation. He is so knowledgeable of the anatomy of the body which personally gives me the confident to trust him 100%. Apart from that heβ€˜s a lovely and bubbly guy. Such a joy to have him around.
    1 person found this review helpful πŸ‘

  • 5/5 Ned 7 months ago on Google
    Add my own massage today, after an injury sustained a few weeks ago and the practitioner Mustapha was top notch from beginning to end. Explained everything he was gonna do and I feel much better already. I will definitely book again
    1 person found this review helpful πŸ‘

  • 5/5 Phil P. 7 months ago on Google
    I've had one excellent session with Mustapha a few weeks after a toe injury. The NHS not being too helpful as we know I needed direction. We covered everything I hoped we would : some basic analysis, some manual therapy to release some of the tension of the toe/foot, and even more important for me : how to handle things in the future, like going through specific exercises that would be good for me and giving me great useful advice. I was on my feet the next day and things have been looking up since. Him knowing about Brazilian Jiujitsu was also a great help as this was how I got injured, and what I was trying to get back to specifically. The only problem is that he did his job so well I will not need to go and see him again ;) At the end of the day we always want people who do what they do with passion, and Mustapha gave me that feeling. I will not consider anyone else next time!
    1 person found this review helpful πŸ‘

  • 5/5 Kamran G. 1 year ago on Google
    I saw Mustapha last week in prep for the marathon this week. He discussed everything with me around what his thoughts were around causation and the way in which everything was linked. As someone from a sports science background I found it reassuring that he actually knew this information and wasn't just trying to overcomplicate for the "wow" factor. After the treatment I felt like I was walking on a cloud! Even a week on I feel good and ready for Sunday. I would highly recommend him, Mustapha is concise, detail orientated and on top of that he is a thoroughly nice chap. See you after the marathon!
    1 person found this review helpful πŸ‘

  • 5/5 Clair B. 1 year ago on Google
    I went to see Mustapha with a stubborn knee injury, having already seen two different physios before with no real improvement. Only weeks away from a marathon I was desperate for help. From the first session I had massive improvement and left with a plan to keep building on that improvement. With Mustapha's help I completed the marathon and with my knee intact! A great result, I would definitely recommend Mustapha.
    1 person found this review helpful πŸ‘

  • 5/5 Brandon T. 1 year ago on Google
    Mustapha is a great PT who makes every training session fun and engaging. He is very knowledgeable and puts in a lot of effort to create training regimens tailored to my specific needs. Since I started training with Mustapha I've made lots of progress improving my fitness which wouldn't have been possible otherwise.
    1 person found this review helpful πŸ‘

  • 5/5 Lynne G. 1 year ago on Google
    I have a chronic lower back problem and have been to osteopaths, physiotherapists, massage therapists and found each to be of limited help. I have often wondered why someone could not combine the best of each one. Experiencing a flare up of pain I searched the web for a new masseuse and found Mustapha who in my very first visit seemed to actually integrate the three, it is amazing! He also has the most positive attitude I have come across in this field. Highly recommend him.
    1 person found this review helpful πŸ‘

  • 5/5 Peggah K. 1 year ago on Google
    Just had my first appointment today and it was the best thing I've done. Mustapha took the time to examine my movements and motion and managed to help so much even in just one session. I fully recommend his services and I'll be back next week! Also he's just a lovely guy who will make anyone feel comfortable and welcome.
    1 person found this review helpful πŸ‘


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